WFPB Main Dishes (oil-free, gluten-free) | powerhungry®

WFPB main dishes (whole food plant based, no oil), including soups, stews, plant based meat, and more! All made with minimal ingredients & simple steps! The recipes are also gluten-free.

easy 2-ingredient hemp tofu on a metal plate, accompanied by carrot salad

Easy 2-Ingredient Hemp Tofu (high-protein, soy-free)

2 pieces of broiled vegan red lentil salmon

Vegan Red Lentil Salmon (easy, soy-free)

white bowl full of cubes of pepita tofu with another bowl of whole pepitas alongside

Easy 2-Ingredient Pepita Tofu (high-protein, soy-free)

multiple glass bowls filled with various types of bean tofu

Easy DIY Dried Bean Tofu (soy-free, 1 ingredient)

white dish filled with cubes of red lentil tofu

Mind-Blowing Red Lentil Tofu (soy-free, easy, 1 ingredient)

overhead shot of bean soup in a brown bowl with a floral napkin alongside

Italian White Bean Soup {vegan, oil-free, high protein}

overhead shot of split pea curry in a metal bowl with rice alongside

Easy Split Pea Curry {vegan, high protein, oil-free}

yellow split pea meatballs on a hammered metal plate with beet noodles alongside

Baked Split Pea Meatballs {vegan, gluten-free, high protein}

3-ingredient black bean chili in a wooden bowl

3-Ingredient Vegan Black Bean Chili {oil-free, high protein}

3-Ingredient Chickpea Flour Frittata (vegan, oil-free}

3-Ingredient Chickpea Flour Frittata (vegan, oil-free}

4 photo collage of vegan almond mushroom ground beef

Vegan Mushroom Almond Ground Beef {2 ingredients}

Cast iron skillet filled with chickpea cherry tomato pasta

High-Protein Vegan Cherry Tomato Pasta {grain-free, 5 ingredients}

3-Ingredient Vegan Vegetable Nuggets (Oil-Free, GF)

3-Ingredient Vegan Vegetable Nuggets (Oil-Free, GF)

High-Protein Vegan Pasta Fagioli Soup {grain-free, oil-free option}

High-Protein Vegan Pasta Fagioli Soup {grain-free, oil-free option}

3-Ingredient Roasted Carrot Soup (V, GF, Oil-Free)

3-Ingredient Roasted Carrot Soup (V, GF, Oil-Free)

Stir-Fried Steel Cut Oats (V, GF, oil-free option)

Stir-Fried Steel Cut Oats (V, GF, oil-free option)

overhead shot of spinach artichoke soup in a white bowl

Vegan Spinach Artichoke Soup {easy, oil-free, high protein}

Vegan Oat Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}

Vegan Oat Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}

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