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Home › Recipes › By Diet › WFPB (vegan & oil-free) › WFPB Main Dishes

WFPB Main Dishes

WFPB main dishes (whole food plant based, no oil), including soups, stews, plant based meat, and more! All made with minimal ingredients & simple steps! The recipes are also gluten-free.

stack of 3-ingredient chocolate no-bake cookies

Cookies

3-Ingredient Chocolate No-Bake Protein Cookies (15g Protein)

3-ingredient no-bake protein cookies

Cookies

3-Ingredient No-Bake Protein Cookies (Vegan, Grain-Free)

two stacked tvp protein crispy treats

Cookies

High-Protein Crispy Treats (12g Protein, Vegan)

split pea tofu cubes in a glass dish

Dinner

Split Pea Tofu (High Protein, Easy)

vegan bacon sandwich

Plant-Based Meat

Lentil Bacon (Vegan, Soy-Free)

lentil tofu gyros wrapped in a coconut flour tortilla

Plant-Based Meat

Lentil Gyros (High Protein, Soy-Free)

two pieces of bread on a white plate, topped with roasted chickpea butter

Dips & Spreads

Roasted Chickpea Butter (Nut-Free Peanut Butter)

millet nuggets on a white plate with ketchup

Plant-Based Meat

Millet Nuggets (2 Ingredients, High Protein)

easy 2-ingredient hemp tofu on a metal plate, accompanied by carrot salad

Dinner

Hemp Tofu (2 ingredients)

2 pieces of broiled vegan red lentil salmon

Dinner

Vegan Red Lentil Salmon (Soy-free)

white bowl full of cubes of pepita tofu with another bowl of whole pepitas alongside

Dinner

Pumpkin Seed Tofu (2 Ingredients)

multiple glass bowls filled with various types of bean tofu

Dinner

Easy DIY Dried Bean Tofu (soy-free, 1 ingredient)

white dish filled with cubes of red lentil tofu

Dinner

Mind-Blowing Red Lentil Tofu (Soy-free, Easy, 1 ingredient)

overhead shot of bean soup in a brown bowl with a floral napkin alongside

Soup

Italian White Bean Soup {vegan, oil-free, high protein}

overhead shot of split pea curry in a metal bowl with rice alongside

Dinner

Easy Split Pea Curry (High Protein, Oil-Free)

yellow split pea meatballs on a hammered metal plate with beet noodles alongside

Dinner

Split Pea Meatballs (High Protein)

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