This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …
A fit and frugal dinner: my easy split pea curry (also known as dal), made in one pot! It is vegan, oil-free, high in protein (17 grams) & gluten-free. I Love Curry (& You Will, Too) Oh, how I love a good curry dish. The fragrance of the spices reminds me of assorted curries made …
Amazing, delicious and ready in 20 minutes: high protein vegan cherry tomato pasta! It is also grain-free and made with only 5 ingredients. Umm, can we just call this a skillet full of happiness? Hints of spring (cherry tomatoes and fresh parsley), the midwinter comforts of pasta, and enough nutrients (protein, vitamin C, antioxidants) to …
Almond flour is the key ingredient for making my 3-ingredient vegan vegetable nuggets ! This healthy, vegan alternative recipe for chicken nuggets is also oil-free, grain-free, gluten-free, Paleo, keto-friendly, and only 35 calories per nugget! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I …