Easy Vegan Gluten-Free Lunches | powerhungry®

Easy vegan gluten-free lunch ideas, all made with a minimal number of ingredients and simple steps. Many are grain-free and oil-free, too!

overhead shot of bean soup in a brown bowl with a floral napkin alongside

Italian White Bean Soup {vegan, oil-free, high protein}

overhead shot of split pea curry in a metal bowl with rice alongside

Easy Split Pea Curry {vegan, high protein, oil-free}

Cast iron skillet filled with chickpea cherry tomato pasta

High-Protein Vegan Cherry Tomato Pasta {grain-free, 5 ingredients}

3-Ingredient Vegan Vegetable Nuggets (Oil-Free, GF)

3-Ingredient Vegan Vegetable Nuggets (Oil-Free, GF)

High-Protein Vegan Pasta Fagioli Soup {grain-free, oil-free option}

High-Protein Vegan Pasta Fagioli Soup {grain-free, oil-free option}

3-Ingredient Roasted Carrot Soup (V, GF, Oil-Free)

3-Ingredient Roasted Carrot Soup (V, GF, Oil-Free)

Stir-Fried Steel Cut Oats (V, GF, oil-free option)

Stir-Fried Steel Cut Oats (V, GF, oil-free option)

overhead shot of spinach artichoke soup in a white bowl

Vegan Spinach Artichoke Soup {easy, oil-free, high protein}

Sesame Ginger Soba Lettuce Cups {gluten-free, vegan}

Sesame Ginger Soba Lettuce Cups {gluten-free, vegan}

Vegan Oat Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}

Vegan Oat Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}

Zucchini Soccatas (chickpea flour omelets)

Zucchini Soccatas (chickpea flour omelets)

Vegan Ground Beef {Grain-Free, Soy-Free, High-Protein}

Vegan Ground Beef {Grain-Free, Soy-Free, High-Protein}

Lentil & Vegetable Kefta {Vegan, Grain-Free, High-Protein}

Lentil & Vegetable Kefta {Vegan, Grain-Free, High-Protein}

3-Ingredient Lentil Soup {Vegan, High Protein}

3-Ingredient Lentil Soup {Vegan, High Protein}

Vegan Broccoli Cheese Soup {grain-free, high-protein}

Vegan Broccoli Cheese Soup {grain-free, high-protein}

Roasted Tomato Chickpea & Cauliflower Salad {vegan, high protein}

Roasted Tomato Chickpea & Cauliflower Salad {vegan, high protein}

3-Ingredient Vegan Tomato Soup {easy}

3-Ingredient Vegan Tomato Soup {easy}

3-Ingredient Vegan Enchilada Soup {High-Protein}

3-Ingredient Vegan Enchilada Soup {High-Protein}

1
2
3
…
8
›