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So satisfying, and packed with nutrition, my 90-calorie mushroom kale quinoa muffins are perfect portable mini-meals! They are vegan, oil-free, gluten-free, & flourless, too.     Hi everyone! I hope that it’s been a good weekend all around for each of you. I managed to squeeze in a long run on Saturday morning (before it …

Read More about Mushroom Kale Quinoa Muffins {vegan, oil-free, GF}

My vegan quinoa muffin tin burgers are just what you need for a savory snack, packed lunch, or quick dinner (sliders!). They are oil-free, gluten-free, and only 91 calories each. Summer is coming to a close, and grilling will soon be replaced by stews, soups, and slow-cooker meals. But that doesn’t mean you have to …

Read More about Vegan Quinoa Muffin Tin Burgers {gluten-free}

Savory vegan protein bars are a delicious break from sweet snacks! Made in a muffin tin, without protein powder, they are gluten-free, oil-free, and have 153 calories and 6.5 g protein each. These savory vegan protein bars are in a category all of their own: I am crazy about them. If you have ever hunkered for …

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Vegan quinoa omelet muffins, made with chickpea flour in place of eggs! Made in a muffin tin, they are gluten-free, high protein, and only 154 calories each. Google “quinoa egg muffin;” you’ll generate more than 4 million hits. It’s a wee bit popular. The reason is self-evident: take a super-grain (quinoa; one of the only …

Read More about Vegan Quinoa Omelet Muffins {high protein, gluten-free}