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Italian White Bean Soup {vegan, oil-free, high protein}

This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …

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3-Ingredient Vegan Black Bean Chili {oil-free, high protein}

Dinner, made simple: thick, spicy, 3-ingredient vegan black bean chili made in under 30 minutes! It is vegan, oil-free, high in protein, and so darn good. Oh, dinner. Haven’t I made you six thousand times in the last two months?  And yet, I can’t quit you. My hunger persists. I propose a compromise: a hearty …

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High-Protein Vegan Pasta Fagioli Soup {grain-free, oil-free option}

High-protein vegan pasta fagioli soup made with chickpea pasta! It is grain-free, gluten-free, and has 16.8 G protein per 1.5 cups serving. Make it oil-free with 1 simple substitution. This is exactly what your February, post-Superbowl Monday ordered: a quick, hearty, homestyle soup that doubles as a restorative. Recipe Benefits This easy soup is also: …

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