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Home › Recipes › By Recipe Type › Lunch

Lunch

Easy vegan gluten-free lunch ideas, all made with a minimal number of ingredients and simple steps. Many are grain-free and oil-free, too!

split pea salad in a white bowl with a wooden spoon

Salad

Split Pea Salad (High Protein, Oil-Free)

overhead shot of bean soup in a brown bowl with a floral napkin alongside

Soup

Italian White Bean Soup {vegan, oil-free, high protein}

overhead shot of split pea curry in a metal bowl with rice alongside

Dinner

Easy Split Pea Curry (High Protein, Oil-Free)

Cast iron skillet filled with chickpea cherry tomato pasta

Dinner

High-Protein Vegan Cherry Tomato Pasta (Grain-free)

vegan almond flour nuggets in a basket

Plant-Based Meat

Almond Flour Vegetable Nuggets (3 Ingredients)

Soup

High Protein Pasta Fagioli Soup

Soup

3-Ingredient Roasted Carrot Soup (V, GF, Oil-Free)

Oats

Stir-Fried Steel Cut Oats (V, GF, oil-free option)

vegan artichoke spinach soup in a white bowl

Soup

Vegan Spinach Artichoke Soup (High Protein)

Dinner

Sesame Ginger Soba Lettuce Cups (Vegan, GF)

Plant-Based Meat

Vegan Mushroom Ground Beef (Oil-free)

Breakfast

Vegan Zucchini Omelets (High Protein)

Plant-Based Meat

Vegan Ground Beef (Soy-Free, High Protein)

Dinner

Lentil & Vegetable Kefta {Vegan, Grain-Free, High-Protein}

3 ingredient lentil soup in a pottery bowl

Soup

3 Ingredient Lentil Soup (Vegan, High Protein)

Soup

Vegan Broccoli Cheese Soup (High Protein)

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