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Soup

Italian White Bean Soup {vegan, oil-free, high protein}

This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …

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3-Ingredient Black Bean Chili {vegan, oil-free, high protein}

Dinner, made simple: thick, spicy, 3-ingredient black bean chili made in under 30 minutes! It is vegan, oil-free, high in protein, and so darn good. Oh, dinner. Haven’t I made you six thousand times in the last two months?  And yet, I can’t quit you. My hunger persists. I propose a compromise: a hearty dish …

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Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

Healthy and easy vegan chickpea pasta e fagioli (Italian pasta and bean soup). Made with chickpea pasta, it is grain-free, gluten-free, and high in protein (16.8 g per 1 and 1/2 cups serving)! This is exactly what your February, post-Superbowl Monday ordered: a quick, hearty, homestyle soup that doubles as a restorative. It’s also: Vegan …

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Roasted Carrot White Bean Soup {3-Ingredients, vegan, easy}

3-ingredient roasted carrot soup (with white beans)! Vegan and grain-free, it is silky smooth, loaded with flavor, fast and simple to make, and a good source of protein, too! The Trifecta: Delicious, Nutritious & Easy If you have a bag of carrots, an onion, and a can of white beans, you have the ingredients to …

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Vegan Spinach Artichoke Soup {easy, high protein}

Creamy, healthy and vegan spinach artichoke soup, made with pureed white beans. It is naturally gluten-free, high in protein, & low in calories. A Healthy Take on Spinach Artichoke Soup Here we are, a week into the New Year. How’s it going? I hope everyone is getting some much needed, post-holiday rest, and perhaps some …

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3-Ingredient Lentil Soup {Vegan, High Protein}

Hearty, high-protein (13 grams), 3-ingredient lentil soup! It is fast, easy & frugal, and also naturally vegan, oil-free, and gluten-free. Simple & Perfect 3-Ingredient Lentil Soup As much as I enjoy cooking, I definitely have nights when I simply want  to eat dinner. A meal made with maximum ease, minimal fuss, and ingredients from the …

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Vegan Broccoli Cheese Soup {grain-free, high-protein}

Creamy, healthy, vegan broccoli cheese soup–with neither milk nor cheese! Chickpea flour creates the creamy base in this high protein (12.7 g per serving) vegan soup. Super Nutritious Vegan  Broccoli Cheese Soup Broccoli cheese soup. Creamy, homey and satisfying. Perfect end-of-February comfort food. And I have a recipe for it unlike any other. My version …

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3-Ingredient Vegan Tomato Soup {easy}

Say hello to a healthy, satisfying supper (in minutes) with my 3-ingredient vegan tomato soup! It is velvety, cold-weather comfort in a bowl. Simple, Nourishing Tomato Soup with 3 Ingredients Hello, all! I hope this Monday finds you in good form. In case the cold weather–or, perhaps, Super Bowl festivities– has kept you from stalking …

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3-Ingredient Vegan Enchilada Soup {High-Protein}

Perhaps the easiest option for Taco Tuesday, ever: my 3-Ingredient vegan enchilada soup, ready in 15 minutes! Serve it plain or add your favorite toppings. It is high-protein, oil-free, grain-free. and only 146 calories per large serving. An Easy Taco Tuesday Option: 3-Ingredient Vegan Enchilada Soup Happy Tuesday, everyone! It’s been a hectic start to …

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Kale Potato & White Bean Soup {Vegan, High-Protein}

Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. It’s packed with classic Tuscan flavors, but also protein, fiber, and nourishment! Healthy Heart Soup for January Resolutions Happy 2019, everyone!!! Regardless of the resolutions you may have set for the year ahead–or whether you have …

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Grain-Free Vegan Matzo Ball Soup {made with chickpea flour)

Grain-free vegan matzo ball soup made with chickpea flour and whole psyllium husks (a unique egg replacer). It is also gluten-free and  100% kosher. Matzo Ball Soup that is Vegan & Grain-Free My college cafeteria gets the credit for my matzo ball soup affection. They offered a great one, rich with fragrant broth, tender vegetables …

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5-Minute Chickpea Flour Soup {gluten-free, vegan}

5-minute chickpea flour soup is a French mug-full of delicious, healthy eating! It is vegan, gluten-free, & made in a microwave (or on stove). Almost Instant Soup, Made with Chickpea Flour Raise your hand if you’ve ever grown weary of sweet power bars, granola bars, energy bars and other such snacks! I am all about …

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Creamy Vegan Zucchini Potato Soup {easy, 5 ingredients}

So satisfying, but still summery: my creamy vegan zucchini potato soup (the potatoes add creaminess, without cream!). The soup is vegan, gluten-free, and made with 5 ingredients! The other day, I mentioned that I am enjoying hot porridge and hot soup for breakfast and lunch, respectively, despite the Texas heat. Afterwards, some of you tweeted …

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Thai Pumpkin Coconut Soup (vegan, oil-free, 5 ingredients)

Make a delectable dinner in minutes with my Thai pumpkin coconut soup! Made with 5 ingredients & ready in under 30 minutes, it is vegan, oil-free, and nutrition-packed! My Pumpkin Obsession I seem to have an issue with canned pumpkin. It all started when there was a pumpkin shortage two years ago.  Because I could …

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Garam Masala Red Lentil Stew {vegan, gluten-free}

I’m unsure of the proper nutrition protocol prior to running, and scrambling over obstacles, in a muddy cow pasture. Heavy on the carbs? A focus on protein? Antioxidants to ward off the scent of dung? Keeping in line with the rest of my lack of preparedness for my first official mud run, I chose to …

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4-Ingredient Quinoa-Black Bean Chili (vegan)

One of the perks of being married to an academic–coupled with living in a college town–is that I can continue to follow an academic calender. At this time of year, that means one thing: Spring Break! I was never very excited about spring break as an undergrad. I wasn’t that kind of co-ed. In fact, …

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Detox Broccoli Soup with Ginger & Lemon {vegan, gluten-free}

I have the flu. It’s not pretty. I’m a terrible patient, largely because I am so impatient. Doctors’ orders annoy me, and since I am reluctant to see my general practitioner, the closest doctor is Kevin, so I take my irritation out on him. This particular bout of illness was following my usual cycle; it’s …

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Vegan Yellow Split Pea Soup {easy, frugal}

Vegan yellow split pea soup is a healthy, protein-packed, and frugal soup that is delicious and satisfying! It can also be made with green split peas or yellow lentils. Yellow Split Peas are Creamy & Mild Yellow split peas. I like them. A lot. Cheap, easy to prepare, creamy, versatile, naturally gluten-free and vegan, and …

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Sweet Potato Bisque with West Indian Spices {Vegan, Paleo, Gluten-Free}

I would not have guessed that I would be longing for a bowl of soup today; the temperature has been pushing 90 since the weekend and the humidity has been Texas with a capital T. But the wind was gusting last night, and the windshield sported a few sprinkles as Nick and I drove home …

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3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}

3-ingredient black bean pumpkin soup is perfect for a quick, nutritious weeknight supper. It is vegan, oil-free, & scrumptious. Graduate school made me a better cook and more firmly directed me on to the road to recipe development. It wasn’t the examination of social theory, the fun-filled evenings in the library stacks, or trudging through …

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3-Ingredient Carrot & Red Lentil Soup {vegan, oil-free}

Cozy up to a bowl of velvety, 3-ingredient carrot & red lentil soup! It is vegan, oil-free, and decadent tasting, but only 108 calories per serving. When the going gets tough, the tough make soup for dinner. It’s been a long week for a variety of reasons, but a definite plus is that the weather …

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Easy Mung Bean Soup (Vegan, Gluten-Free)

Aren’t mung beans pretty?   I know you’ve had mung bean sprouts in one form or another (perhaps an Asian stir-fry, Chinese take-out, or a Banh Mi sandwich), but it’s far less likely you’ve tried them whole. I couldn’t resist these jade beauties on one of my visits to Central Foods in Houston–I tend to …

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30-Minute Sweet Potato Chili (vegan + gluten-free)

I’ve been eating far too much cake the past week. It’s all in preparation for a new cookbook (!) coming out in the not too distant future. I’ll share more soon. I’ve been giving away as much cake as I can, and limiting my consumption to “test bites,” but in sum, it’s still a lot of …

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15 Minute Lemony Greens Soup (vegan + glutenfree)

It’s a fresh new year! I hope this finds all of you happy and well! Today’s post is ridiculously easy. I happen to be a big fan of ridiculously easy. I’ve been infatuated with the Green Smoothie Revolution book I bought last fall. I’ve been stuffing spinach into my smoothies since I was in graduate school; slurping …

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Split Pea & Green Pea Soup {4 ingredients, Vegan, High Protein}

Split pea & green pea soup is a fresh, bright variation on heavy split pea soup. It is vegan, high in protein, and both easy & frugal to make.  4-Ingredient Split Pea & Green Pea Soup I’m giddy with Olympic fever, and following the visions of snow-capped mountains night after night (oh, Canada…) I’ve had …

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3-Ingredient Tomato Lentil Soup {vegan, high-protein, oil-free}

Easy, delicious, 3-Ingredient tomato lentil soup, with 14.5 g protein & only 135 calories per serving! It is vegan, oil-free, & gluten-free. A Healthy, Humble (Jellybean Detox) Soup Recipe This morning I awoke with a jelly bean hangover. It wasn’t altogether unpleasant. In review, it was more accurately a jellybean and chocolate bunny hangover. Rising …

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Green Pea Soup with Tarragon {vegan, fast, frugal}

“How luscious lies the pea within the pod.” –Emily Dickinson   I made this soup for lunch today using the second of my three bags of frozen peas. I’ve made the basic soup before, but this is the first time I’ve added tarragon (I have a tiny patch growing beside the remains of a tomato …

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Easy, Spicy Chickpea & Quinoa Soup

I started thinking about the makings for this spicy, North-African-inspired chickpea & quinoa soup while visiting my parents over Christmas. We started talking about Boxing Day on the way home from the airport (on Christmas Day); it brought back a flood of recollections. Here’s why. Along with the trimming of the tree, the four hour-long …

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Easy Pumpkin Soup {Gluten-Free, Vegan, Paleo}

I have not wrapped a single present…have been having too much fun cooking and writing blog entries. Plus, I’m excited about heading home to the bay area tomorrow. In addition to love of family, it is also about love of ingredients that I cannot get here, so it’s off to several haunts in the days …

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