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Italian White Bean Soup {vegan, oil-free, high protein}

This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …

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3-Ingredient Black Bean Chili {vegan, oil-free, high protein}

Dinner, made simple: thick, spicy, 3-ingredient black bean chili made in under 30 minutes! It is vegan, oil-free, high in protein, and so darn good. Oh, dinner. Haven’t I made you six thousand times in the last two months?  And yet, I can’t quit you. My hunger persists. I propose a compromise: a hearty dish …

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Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

Healthy and easy vegan chickpea pasta e fagioli (Italian pasta and bean soup). Made with chickpea pasta, it is grain-free, gluten-free, and high in protein (16.8 g per 1 and 1/2 cups serving)! This is exactly what your February, post-Superbowl Monday ordered: a quick, hearty, homestyle soup that doubles as a restorative. It’s also: Vegan …

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