Oil-Free Apple Quinoa Salad {vegan, gluten-free}

Oil-Free Apple Quinoa Salad Ingredients

Before we get to the recipe, here are the ingredients you will need to make this salad!

• Cooked Quinoa: I used a multi-colored quinoa in the recipe, but any variety or color of quinoa will work. You will need to make the quinoa ahead of time and chill it until cold; you can do this up to several days ahead to make things easy. 
• Tart-Sweet Apple: One large (or two small) tart-sweet apples, preferably chilled, but it is ok if they are not. (I will get to what you will do with these next).
• Pomegranate Arils (Seeds): I made this salad the seeds from one large pomegranate. If you cannot find fresh pomegranates, you can sub dried cherries or dried cranberries.  
• Fresh parsley: This recipe calls for a generous amount of fresh flat-leaf parsley–it adds lots of bright flavor to the salad.
• Lemon: I used the grated zest and juice of one medium-large lemon.  
• Salt & Pepper: Finally, I love this salad with plenty of salt and pepper for seasoning. Add what you like, to taste.

How to Make This Salad

To make this apple quinoa salad, simply…

1. Throw everything in a bowl.
2. Toss to combine.
3. Season with salt & pepper.
4. Serve it up right away while the salad is nice and fresh!  

Use Shredded Apple in Place of Oil for Dressing

So, I glossed over an important part of the salad: the dressing. Or, more specifically, the absence of dressing.

You know those grain salads of yore that had 1 cup of olive oil added to them? You spoon up some salad and hold it, hovering above the bowl for several minutes, until the dressing drains? And then all of that dressing ends up down the drain once the salad is gone?

Well, forget about that. This refreshing salad has no oil at all. Nada. Fresh + frugal is the name of the game here. And in place of an oil slick of vinaigrette is a mini mountain of freshly shredded, tart-sweet apple!

Lots of lemon juice goes in, too, both for flavor and to prevent the the apples from browning. Easy. Peasy.

Happy eats, everyone!

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Yield: 4 servings

Oil-Free Apple Quinoa Salad {vegan, gluten-free}

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Oil-free apple quinoa salad is everything you want in a fresh, filling whole grain meal. It is perfect as a side salad at dinner, or as the star of your packed lunch. Shredded apples & lemon add sweetness and flavor.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 3 cups cooked black or white quinoa (see below), cooled & chilled
• 1 large tart-sweet apple, peeled and shredded
• 1 teaspoon finely grated lemon zest
• 2 tablespoons fresh lemon juice
• Fine sea salt and freshly cracked black pepper
• 1/2 cup fresh pomegranate arils
• 1 cup packed flat-leaf parsley leaves, chopped

Instructions

1. In a large bowl, combine the quinoa, shredded apples, lemon zest and lemon juice, tossing to combine,
2. Generously season the quinoa mixture to taste with salt and pepper.
3. Add the pomegranate arils and parsley to bowl, tossing to combine. Serve!

Notes

To prepare 3 cups of cooked quinoa: Combine 1 cup quinoa and 2 cups water in a medium saucepan (see chart below for other amounts of quinoa and water and their corresponding yields). Bring to a boil over medium-high heat. Reduce heat to low, cover and simmer for 12 to 15 minutes or until liquid is just barely absorbed. Remove from heat. Cover and let stand 5 minutes for an al dente texture or 8 to 10 minutes for a softer texture. Fluff with a fork.

 

Nutrition Information

Serving Size

About 1 and 1/4 cups (325 mL)
Amount Per Serving Calories 223Total Fat 3.2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 2.4mgCarbohydrates 43.8gFiber 5.3gSugar 12.6gProtein 6.4g

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