Chickpea Power Oatmeal

Apparently there was a time when my only uses for chickpeas were hummus and salads.

Oh, the naivete of youth.

These days chickpeas have been making it into almost everything I make and bake, from cookies, to sweet dips to power bars, and of course soups, stews and tagines. I love their creamy texture and incredible versatility, and one morning–umm, that would be last Tuesday morning–it hit me: why not add them to my morning oatmeal?

My lightbulb of inspiration came in part from a reader and fellow runner (Gina!) who asked me for some easy, vegan breakfast ideas that DON’T include protein powder. I had some savory chickpea and chickpea flour ideas floating around my noggin, so when I prepared a bowl of of oatmeal, ZING! I knew exactly what I was going to stir in.

So, the answer to your burning question: does this taste like oatmeal hummus? Not in the least. The mashed chickpeas just make this cereal taste extra hearty, and perhaps a bit nutty. Add your favorite toppings as usual, and trust me, this bowl of goodness will keep you satisfied all morning long.

One warning: eating  this oatmeal will make you feel smug. Even more so if you add a crowning sprinkle of flaxseeds and some fresh fruit.

Continue to Content

Chickpea Power Oatmeal

Yield: 1

Prep Time: 1 minute

Cook Time: 5 minutes

Total Time: 6 minutes

Print

Ingredients

• 1 cup water
• 1/2 cup rolled old-fashioned oats (GF if needed)
• 1/4 cup rinsed, drained canned chickpeas, finely mashed

Optional Flavor Stir-Ins:

• Splash of vanilla extract, pinch of ground cinnamon or other spice, pinch of fine sea salt

Suggested Toppings:

• Chopped fruit or berries
• Dried fruit
• Ground flax seeds, chopped nuts or seeds
• Dairy or non-dairy milk
• Sweetener of choice (e.g., maple syrup, natural scene sugar, coconut sugar)

Instructions

1. Stovetop: Bring the water and oats to a boil in a small saucepan set over medium-high heat. Reduce heat, partially cover, and simmer for 3 to 5 minutes until oats are soft and mixture is thickened. Stir in mashed chickpeas and any flavor stir-ins (if using); let stand 1 minute, Spoon into a bowl and serve with suggested toppings, as desired.
2. Microwave: Combine the water and oats microwave-safe bowl. Cook on HIGH for 3 to 3-1/2 minutes until oats are soft and mixture is thickened. Stir in mashed chickpeas and any flavor stir-ins (if using); let stand 1 minute, Spoon into a bowl and serve with suggested toppings, as desired.

Nutrition Information

Amount Per Serving Calories 214Total Fat 3.5gSaturated Fat 0.5gTrans Fat 0gCholesterol 0mgSodium 15mgCarbohydrates 37.4gFiber 6.5gSugar 1gProtein 8.5g

Did you make this recipe?

Tag @powerhungrycamilla on Instagram and hashtag it #powerhungrycamilla