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Easy 2-Ingredient Pepita Tofu (high-protein, soy-free)

Easy 2-ingredient pepita tofu that is also fast to prepare and set! Perfectly smooth and firm (no pressing required) this delicious pumpkin seed tofu is high in protein, soy-free, gluten-free, grain-free, and both keto & paleo friendly. Green Pumpkin Seed Tofu Making a tofu-like product from pumpkin seeds is not my idea. A company called …

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Mind-Blowing Red Lentil Tofu (soy-free, easy, 1 ingredient)

My Mind-Blowing Red Lentil Tofu will rock your world! It is soy-free, high protein, super-easy, versatile, & made with 1 ingredient (plus water, and optional salt). You can make it silken, firm, or extra-firm in texture! Soy-Free Tofu made with Lentils I am so excited about this post! I wrote about my renewed affection for …

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Italian White Bean Soup {vegan, oil-free, high protein}

This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …

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