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Easy, healthy, soy-free and vegan meat alternatives made with plant-based ingredients

Easy 2-Ingredient Pepita Tofu (high-protein, soy-free)

Easy 2-ingredient pepita tofu that is also fast to prepare and set! Perfectly smooth and firm (no pressing required) this delicious pumpkin seed tofu is high in protein, soy-free, gluten-free, grain-free, and both keto & paleo friendly. Green Pumpkin Seed Tofu Making a tofu-like product from pumpkin seeds is not my idea. A company called …

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Mind-Blowing Red Lentil Tofu (soy-free, easy, 1 ingredient)

My Mind-Blowing Red Lentil Tofu will rock your world! It is soy-free, high protein, super-easy, versatile, & made with 1 ingredient (plus water, and optional salt). You can make it silken, firm, or extra-firm in texture! Soy-Free Tofu made with Lentils I am so excited about this post! I wrote about my renewed affection for …

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Baked Split Pea Meatballs {vegan, gluten-free, high protein}

Grab the bag of split peas in your pantry and make a batch of baked split pea meatballs! They are vegan, gluten-free, high in protein & fiber, and so tasty, both for meals and snacking! Yellow Split Pea Love The only way I ate split peas for the first two decades of my life was …

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