Dinner

3-Ingredient Black Bean Chili {vegan, oil-free, high protein}

Cherry Tomato Chickpea Pasta {high-protein, grain-free, vegan, 5 ingredients}

Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

3-Ingredient Roasted Carrot & White Bean Soup {vegan, easy}

Stir-Fried Steel Cut Oats {vegan, gluten-free, easy}

Healthy Spinach Artichoke Soup {vegan, high protein, easy}

Sesame Ginger Soba Lettuce Cups {gluten-free}

High Protein Lentil Bolognese {vegan, grain-free, easy}

Cauliflower Rice Paella {vegan, grain-free, keto, paleo}

Vegan Oat Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}

Vegan Ground Beef {Grain-Free, Soy-Free, High-Protein}

Caboodles (Steamed Cabbage “Noodles”)

Lentil & Vegetable Kefta {Vegan, Grain-Free, High-Protein}

Lentil and Mushroom Meatballs {Vegan, High Protein, Grain-Free, Nut-Free}

3-Ingredient Lentil Soup {Vegan, High Protein}

Chickpea Flour Cheese and Broccoli Soup {vegan, grain-free, high-protein}

Roasted Tomato, Chickpea & Cauliflower Salad {vegan, grain-free, high protein}

3-Ingredient Tomato Soup {Vegan, Easy}

3-Ingredient Enchilada Soup {Vegan, High-Protein}

Kale, Potato & White Bean Soup {Vegan, High-Protein, Easy}

Sweet Potato Enchilada Bake {Vegan, Grain-Free, Super-Easy}

Chickpea Flour Matzo Ball Soup {Grain-Free, Vegan}

Perfect Lentil Loaf {Grain-Free, Vegan, High Protein}

Vegan Lentil Taco Meat {Grain-Free, High-Protein}

Vegan Lentil Cincinnati Chili {Grain-Free, High-Protein}

Avocado & Chickpea Shakshuka {Vegan}

Vegan Grain-Free Beet Burgers {oil-free}

Turmeric Lentils w/ Moroccan Roasted Carrots {V+High Protein}

3-Ingredient No-Egg Pesto Breakfast Cups {V + GF}

Baked Pepita Falafel {vegan, Paleo & no beans}

Acorn Squash, Burmese Tofu & Mushroom Sheet Pan Dinner {vegan}

Eggplant & Chickpea Sheetpan Dinner {vegan}

Stuffed Sweet Potatoes w/ Hummus, Walnuts & Pomegranate {GF & V}

Hearts of Palm Crab Cakes {vegan, gluten-free, grain-free option}

Jeweled Cauliflower Rice {paleo + vegan}

Chickpea Flour Tofu {Easy, Soy-Free}

Sweet Potato & Kale Chickpea Flour Frittata {vegan, soy-free}

Parsnip & Chickpea Flour Pizza Crust {grain-free + vegan}

Eggplant Pizza Slices (GF + Vegan option)

Amaranth-Green Onion Fritters {V+GF}

Super Green Falafel {Baked, Vegan, Grainfree}

Mushroom, Pumpkin & Rosemary Mini-Burgers {vegan, grainfree}

Healthy Baked Spaghetti Minis {vegan, grain-free}

Grain-Free Broccoli Pasta Frittatas (vegan)

Swedish Split Pea Falafel {vegan, grainfree}

Quinoa “Muffins” with Mushrooms and Kale {vegan, gluten-free}

Quinoa & White Bean Mini Burgers {vegan, gluten-free}

Vegan Paella Minis {gluten-free, made in muffin tin}

Baked Red Lentil Kefta {vegan, grain-free}

Jeweled Turmeric Rice Cups {vegan, gluten-free, portable}

Chickpea Flour Soda Bread {vegan, grain-free}

Green Onion-Mushroom Almond Flour Breads {grainfree + vegan}

Chickpea Flour Mini Frittatas {vegan, easy}

Baked Tabbouleh Bites {vegan, gluten-free}

Healthy Red Beans & Rice “Muffins” {vegan, gluten-free, portable}

Baked Vegetable & Hummus Bites {vegan, grain-free, gluten-free}

Broccoli, Rice & Cheese Casserole Minis {vegan}

Tortilla Espanola Minis {vegan, grain-free}

Easy Muffin Tin Sushi {vegan, glutenfree}

Vegan Korean Vegetable Pancakes / Pajeon {Baked, Grain-Free}

Healthy Baked Falafel {vegan, made in muffin tin}

Tex-Mex Mini Frittatas {vegan, grain-free, high-protein}

Winter Tabbouleh with Freekeh, Sweet Potatoes & Pomegranate

Goat Cheese Muffins made w/ Chickpea Flour {Grain-Free, Gluten-Free}

Chickpea Flour Zucchini Fritters (Vegan, Grain-Free)

Welsh Lentil & Carrot Salad with Goat Cheese & Mint

Zucchini-Cheddar Soup (Gluten-Free, Vegan Option)

Cauliflower Pizza Crust {Grain-Free, Gluten-Free}

Chickpea Flour Mini Quiches {vegan, grain-free, gluten-free}

2-Minute Microwave Quiche in a Mug

3-Minute, Healthy Microwave Mug Meal: Spiced Lentils with Yogurt, Almonds and Mint

Teff Bowl with Avocado, Chickpeas & Lemon-Tahini Sauce

Curried Millet with Raw Apple Relish {vegan, gluten-free}

Avocado-White Bean Salad with Lemon-Thyme Chia Dressing

Garam Masala Red Lentil Stew {vegan, gluten-free}

Roasted Whole Canned Tomatoes

Broccoli Chopped Salad with Cilantro & Lime {5 ingredients}

4-Ingredient Quinoa-Black Bean Chili (vegan)

Detox Broccoli Soup with Ginger & Lemon {vegan, gluten-free}

Swedish Yellow Split Pea Soup {Vegan}

Crispy Baked Amaranth Patties {Vegan, Gluten-Free}

Green Bean, Olive & Feta Salad

Socca (French Chickpea Flour Crepe, GF & V)

Tunisian Chickpeas, Quinoa and Poached Eggs {Gluten-Free}

Persian Brown Rice and Cashew Salad {Vegan, Gluten-Free}

Koshari–Egyptian Chili {Gluten-Free, Vegan}

Sweet Potato Bisque with West Indian Spices {Vegan, Paleo, Gluten-Free}

Roasted Sweet Potato & Rosemary Sorghum Pilaf {Vegan, GF}

Quick Pumpkin Polenta with Kale {Vegan, Gluten-Free}

Kale, Tofu, and Soba Noodle Stir-Fry {vegan + gluten-free}

Miso Vegetable-Tofu Stir-Fry (vegan + glutenfree)

3 Ingredient Carrot & Red Lentil Soup {vegan, healthy, oil-free}

Broccoli, Black Bean & Quinoa Salad {vegan & gluten-free}

Easy Edamame and Barley RIsotto {Vegan}

Easy Quinoa Stuffed Peppers {Vegan, Gluten-Free}

Millet Greek Salad {gluten-free}

Easy Mung Bean Soup (Vegan, Gluten-Free)

Roasted Cauliflower Salad with Watercress & Walnuts (vegan +glutenfree + paleo)

Broccoli, Bean & Egg Power Salad

Lemony Brussels Sprouts Salad {vegan+glutenfree+paleo}

Quick Quinoa Minestrone {vegan + glutenfree}

30-Minute Sweet Potato Chili (vegan + gluten-free)

Chickpea Flour Gnocchi with Spinach (gluten-free)

Easy Slow-Cooker Borscht {glutenfree + vegan}

15 Minute Lemony Greens Soup (vegan + glutenfree)

Quinoa Salad with Radish, Cucumber & Lime (gluten-free & vegan)

Black Bean Chili-Stuffed Sweet Potatoes (4 Ingredients & vegan)

Kale, Kamut & Roast Vegetable Salad

High Protein Avocado Toast (vegan)

Quinoa Salad with Berries, Cucumber & Almonds {vegan}

Mexican Street Corn Salad {Raw, Vegan}

Baked Spinach Falafel with Yogurt Tahini Sauce

Apple, Broccoli & Sunflower Seed Salad

Macaroni & Cheese with Cashew Cheese Sauce {Vegan, GF Option}

Bright Green Split Pea & Fresh Pea Soup {Vegan}

Easy Vegan TVP Meatballs {high protein, grain-free}

Winter Barley Salad w/ Beets, Carrots & Feta (quick and easy!)

Almond Flour Zucchini Pancakes {Gluten-Free, Paleo}

Easy 1-Pot Pasta Pomodoro {Vegan, Gluten-Free Option}

Quinoa & Tofu Primavera {vegan}

Quinoa Burgers with Hummus & Roasted Red Peppers (vegan & glutenfree)

A Shepherd’s Pie for Spring

Roasted Potato & Asparagus Salad {Vegan}

Quinoa & Kale Meatballs {Vegan, Gluten-Free}

Red Lentil & Tomato Soup {Vegan, 3 Ingredients}

Smoked Paprika Chickpea Stew {Vegan}

Quinoa, Kale & Mushroom Skillet Supper {vegan, gluten-free, easy}

Easy Barbecue Tofu {vegan & gluten-free}

Asian Tofu & Arugula Salad {vegan}

Chickpea and Potato Masala {vegan + gluten-free}

Broccoli Spinach & Walnut Pasta {vegan}

Thai Coconut Soup {Vegan & GF}

3-Ingredient Bean Burgers {vegan & gluten-free}

Mango, Avocado & Black-Eyed Pea Salsa

Smoky Black Bean & Pumpkin Soup {vegan & GF}

{Easy} Sautéed Lemon & Garlic Beets

Easy Spinach-Almond Balls {paleo+GF+vegan)

Spinach Omelet Muffins (Gluten-Free, Grain-Free)

Green Pea Soup with Tarragon {vegan, fast, frugal}

Easy, Spicy Chickpea & Quinoa Soup

Easy Pumpkin Soup {Gluten-Free, Vegan, Paleo}