Dinner

Italian White Bean Soup {vegan, oil-free, high protein}

Easy Split Pea Curry {vegan, high protein, oil-free}

Baked Split Pea Meatballs {vegan, gluten-free, high protein}

3-Ingredient Black Bean Chili {vegan, oil-free, high protein}

Cherry Tomato Chickpea Pasta {high-protein, grain-free, vegan, 5 ingredients}

Chickpea Pasta e Fagioli (vegan, high protein, grain-free}

Roasted Carrot White Bean Soup {3-Ingredients, vegan, easy}

Stir-Fried Steel Cut Oats {vegan, gluten-free, easy}

Vegan Spinach Artichoke Soup {easy, high protein}

Sesame Ginger Soba Lettuce Cups {gluten-free, vegan}

High Protein Lentil Bolognese {vegan, grain-free, easy}

Cauliflower Rice Paella {vegan, keto option}

Vegan Oat Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}

Vegan Ground Beef {Grain-Free, Soy-Free, High-Protein}

Caboodles – Steamed Cabbage Noodles (vegan, keto, 1-ingredient)

Lentil & Vegetable Kefta {Vegan, Grain-Free, High-Protein}

Lentil & Mushroom Meatballs {Vegan, High Protein, Grain-Free}

3-Ingredient Lentil Soup {Vegan, High Protein}

Vegan Broccoli Cheese Soup {grain-free, high-protein}

Roasted Tomato Chickpea & Cauliflower Salad {vegan, high protein}

3-Ingredient Vegan Tomato Soup {easy}

3-Ingredient Vegan Enchilada Soup {High-Protein}

Kale Potato & White Bean Soup {Vegan, High-Protein}

Vegan Sweet Potato Enchilada Bake {Oil-Free, Grain-Free}

Grain-Free Vegan Matzo Ball Soup {made with chickpea flour)

Grain-Free Lentil Loaf {Vegan, High Protein}

Vegan Lentil Taco Meat {Grain-Free, High-Protein}

Vegan Lentil Cincinnati Chili {Grain-Free, High-Protein}

Vegan Avocado Chickpea Shakshuka

Vegan Grain-Free Beet Burgers {oil-free}

Moroccan Lentils & Roasted Carrots {vegan, high-protein}

3-Ingredient Vegan Pesto Muffins {grain-free}

Keto Baked Pepita Falafel {vegan, no beans}

Acorn Squash Sheet Pan Dinner {vegan, high-protein}

Eggplant Chickpea Sheet Pan Dinner {vegan, oil-free, high protein}

Vegan Supper Stuffed Sweet Potatoes {5 ingredients, easy}

Hearts of Palm Crab Cakes {vegan, gluten-free, grain-free option}

Jeweled Cauliflower Rice {vegan, grain-free}

Chickpea Flour Tofu {soy-free, aka Burmese Tofu}

Sweet Potato Kale Chickpea Flour Frittata {vegan, soy-free}

Parsnip Chickpea Flour Pizza Crust {grain-free, vegan, 3 ingredients}

Vegan Eggplant Pizza Slices {Gluten-Free, Fast, Easy}

Amaranth-Green Onion Fritters {V+GF}

Super Green Falafel {Baked, Vegan, Grainfree}

Mushroom, Pumpkin & Rosemary Mini-Burgers {vegan, grainfree}

Healthy Baked Spaghetti Minis {vegan, grain-free}

Chickpea Flour Broccoli Pasta Frittatas (vegan, grain-free)

Swedish Split Pea Falafel {vegan, grainfree}

Mushroom Kale Quinoa Muffins {vegan, oil-free, GF}

Vegan Quinoa Muffin Tin Burgers {gluten-free}

Vegan Paella Minis {gluten-free, made in muffin tin}

Baked Red Lentil Kefta {vegan, grain-free}

Jeweled Turmeric Rice Cups {vegan, gluten-free, portable}

Chickpea Flour Soda Bread {vegan, grain-free}

Mushroom Almond Flour Bread {keto, vegan}

Chickpea Flour Vegetable Frittatas {vegan, grain-free}

Baked Tabbouleh Bites {vegan, gluten-free}

Healthy Red Beans & Rice “Muffins” {vegan, gluten-free, portable}

Baked Vegetable & Hummus Bites {vegan, grain-free, gluten-free}

Broccoli, Rice & Cheese Casserole Minis {vegan}

Chickpea Flour Tortilla Espanola Muffins {vegan, grain-free}

Easy Muffin Tin Sushi {vegan, glutenfree}

Vegan Korean Vegetable Pancakes / Pajeon {Baked, Grain-Free}

Healthy Baked Falafel {vegan, made in muffin tin}

Tex-Mex Black Bean Frittatas {vegan, grain-free, high-protein}

Winter Tabbouleh with Freekeh, Sweet Potatoes & Pomegranate

Goat Cheese Muffins made w/ Chickpea Flour {Grain-Free, Gluten-Free}

Creamy Vegan Zucchini Potato Soup {easy, 5 ingredients}

Chickpea Flour Zucchini Fritters (Vegan, Grain-Free)

Welsh Lentil & Carrot Salad with Goat Cheese & Mint

Cauliflower Pizza Crust {Grain-Free, Gluten-Free}

Chickpea Flour Mini Quiches {vegan, grain-free, gluten-free}

2-Minute Microwave Quiche in a Mug

3-Minute, Healthy Microwave Mug Meal: Spiced Lentils with Yogurt, Almonds and Mint

Teff Bowl with Avocado, Chickpeas & Lemon-Tahini Sauce

Curried Millet with Raw Apple Relish {vegan, gluten-free}

Avocado-White Bean Salad with Lemon-Thyme Chia Dressing

Garam Masala Red Lentil Stew {vegan, gluten-free}

Roasted Whole Canned Tomatoes

Broccoli Chopped Salad with Cilantro & Lime {5 ingredients}

4-Ingredient Quinoa-Black Bean Chili (vegan)

Detox Broccoli Soup with Ginger & Lemon {vegan, gluten-free}

Vegan Yellow Split Pea Soup {easy, frugal}

Crispy Baked Amaranth Patties {Vegan, Gluten-Free}

Green Bean, Olive & Feta Salad

Socca (Chickpea Flour Crepe)

Sesame-Ginger Edamame Carrot Salad {high-protein}

Persian Brown Rice and Cashew Salad {Vegan, Gluten-Free}

Koshari–Egyptian Chili {Gluten-Free, Vegan}

Sweet Potato Bisque with West Indian Spices {Vegan, Paleo, Gluten-Free}

3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}

Roasted Sweet Potato & Rosemary Sorghum Pilaf {Vegan, GF}

Quick Pumpkin Polenta with Kale {Vegan, Gluten-Free}

Kale, Tofu, and Soba Noodle Stir-Fry {vegan + gluten-free}

Miso Vegetable-Tofu Stir-Fry (vegan + glutenfree)

3-Ingredient Carrot & Red Lentil Soup {vegan, oil-free}

Broccoli, Black Bean & Quinoa Salad {vegan & gluten-free}

Easy Edamame and Barley RIsotto {Vegan}

Easy Quinoa Stuffed Peppers {Vegan, Gluten-Free}

Lemony Shredded Brussels Sprouts Salad (vegan, keto)

Millet Greek Salad {gluten-free}

Easy Mung Bean Soup (Vegan, Gluten-Free)

Roasted Cauliflower Salad with Watercress & Walnuts (vegan +glutenfree + paleo)

Broccoli, Bean & Egg Power Salad

Quick Quinoa Minestrone {vegan + glutenfree}

30-Minute Sweet Potato Chili (vegan + gluten-free)

Chickpea Flour Spinach Gnocchi (vegan, grain-free)

Easy Slow-Cooker Borscht {glutenfree + vegan}

15 Minute Lemony Greens Soup (vegan + glutenfree)

Quinoa Salad with Radish, Cucumber & Lime (gluten-free & vegan)

Black Bean Chili-Stuffed Sweet Potatoes (4 Ingredients & vegan)

Kale, Kamut & Roast Vegetable Salad

High Protein Avocado Toast (vegan)

Quinoa Salad with Berries, Cucumber & Almonds {vegan}

Mexican Street Corn Salad {Raw, Vegan}

Baked Spinach Falafel with Yogurt Tahini Sauce

Apple, Broccoli & Sunflower Seed Salad

Macaroni & Cheese with Cashew Cheese Sauce {Vegan, GF Option}

Split Pea & Green Pea Soup {4 ingredients, Vegan, High Protein}

Easy Vegan TVP Meatballs {high protein, grain-free}

Winter Barley Salad w/ Beets, Carrots & Feta (quick and easy!)

Almond Flour Zucchini Pancakes {Gluten-Free, Paleo}

Easy 1-Pot Pasta Pomodoro {Vegan, Gluten-Free Option}

Quinoa & Tofu Primavera {vegan}

Quinoa Burgers with Hummus & Roasted Red Peppers (vegan & glutenfree)

A Shepherd’s Pie for Spring

Roasted Potato & Asparagus Salad {Vegan}

Quinoa & Kale Meatballs {Vegan, Gluten-Free}

3-Ingredient Tomato Lentil Soup {vegan, high-protein, oil-free}

Smoked Paprika Chickpea Stew {Vegan}

Quinoa, Kale & Mushroom Skillet Supper {vegan, gluten-free, easy}

Easy Barbecue Tofu {vegan & gluten-free}

Asian Tofu & Arugula Salad {vegan}

Chickpea and Potato Masala {vegan + gluten-free}

Broccoli Spinach & Walnut Pasta {vegan}

Thai Coconut Soup {Vegan & GF}

3-Ingredient Vegan Bean Burgers {oil-free, gluten-free}

Mango, Avocado & Black-Eyed Pea Salsa

{Easy} Sautéed Lemon & Garlic Beets

Easy Spinach-Almond Balls {paleo+GF+vegan)

Spinach Omelet Muffins (Gluten-Free, Grain-Free)

Green Pea Soup with Tarragon {vegan, fast, frugal}

Easy, Spicy Chickpea & Quinoa Soup

Easy Pumpkin Soup {Gluten-Free, Vegan, Paleo}