This fast & easy easy Italian white bean soup is cozy, comforting & delicious! It is also vegan, oil-free, high in protein, & super frugal. Long before I had any specific thoughts or preferences about beans in general, I loved bean soup. Not just any bean soup, but Campbell’s bean and bacon soup. It was …
A fit and frugal dinner: my easy split pea curry (also known as dal), made in one pot! It is vegan, oil-free, high in protein (17 grams) & gluten-free. I Love Curry (& You Will, Too) Oh, how I love a good curry dish. The fragrance of the spices reminds me of assorted curries made …
Grab the bag of split peas in your pantry and make a batch of baked split pea meatballs! They are vegan, gluten-free, high in protein & fiber, and so tasty, both for meals and snacking! Yellow Split Pea Love The only way I ate split peas for the first two decades of my life was …
Dinner, made simple: thick, spicy, 3-ingredient black bean chili made in under 30 minutes! It is vegan, oil-free, high in protein, and so darn good. Oh, dinner. Haven’t I made you six thousand times in the last two months? And yet, I can’t quit you. My hunger persists. I propose a compromise: a hearty dish …