Essential Basics

Sunflower Seed Whipped Cream Recipe (No Cashews or Coconut)

Pies & Tarts

Crustless Vegan Gluten-Free Pumpkin Pie (No Coconut)

Plant-Based Cheese

Vegan Sunflower Seed Cheddar Cheese (Oil-Free)

Cookies

Vegan Sunflower Chocolate Crinkle Cookies (grain-free, oil-free)

Essential Basics

DIY Sunflower Seed Flour (nut-free, keto)

Loaf Bread

Sunflower Seed Bread (Oil-free, Grain-free)

Muffins

Vegan Chocolate Oat Mini Muffins (Oil-free, Gluten-free)

Muffins

Vegan Carrot Cake Blender Muffins (Gluten-free, Oil-free)

Protein Bars & Energy Bars

Protein Bars without Protein Powder (No Bake)

Cookies

Grain-Free Granola Protein Cookies (Vegan, Oil-Free)

Dips & Spreads

DIY Sunflower Seed Butter {oil-free, easy, keto option}

Snacks & Appetizers

Savory Vegan Protein Bars (GF, oil-free)

WFPB (vegan & oil-free)

Vegan Chickpea Flour Breakfast Cookies (oil-free, grain-free)

Cookies

No Bake Chocolate Sunflower Seed Cookies (4 ingredients)

Energy Balls

3 Ingredient Sunflower Seed Energy Balls (No Oats, No Nuts)

Gluten-Free Vegan Bread

High Protein Oat Bread Bites (Flourless, No Powders)