Continuing from yesterday’s post, I offer energy bar #2: an easy-as-can-be no-bake bar, reminiscent of oatmeal cookies and packed with protein to keep your energy levels soaring!
Inspiration for these bars stems from several ready-made bars I like, most particularly BOBOS oat bars.
I really didn’t know what I was doing the first time I tried to pull these off. I found a recipe in Vegetarian Times magazine that, based on the headnote description and photo, resembled the Bobos bar.
I should have thought it through before assembly.
It was a no-bake bar, too, but instead of nut butter and/or honey, it was held together with tofu.
The gruel-like mixture was turned into a baking pan, topped with cheesecloth and a plate, then weighted with cans for 24 hours to set and dry out. I’m not kidding.
According to my resident food critic, and otherwise lovable husband, the results could be described in two words: prison rations.
But these bars are another story entirely.
They are dense (definitely intended as a quick breakfast or very substantial snack on the go), but I like that texture—something of a riff on a rich, moist oatmeal cookie.
I’ve played up the protein by adding a generous helping of plant based vanilla protein powder (I used VEGA brand, but you can use what you prefer). As a result, these bars are super filling! And SO much cheaper and tastier than ready-made protein bars.
Now pardon me for dashing off, I’ve got to go gobble one (or more!) of these right now; I just finished teaching pilates, followed by wind sprints with a toddler (and haven’t eaten since this morning). Cheers!
In a large bowl mix the oats, protein powder, salt, and any add-ins (e.g., dried fruit, nuts); set aside.
Place the nut butter, syrup and milk in a large heavy saucepan. Cook and stir over medium heat until bubbly, melted and smooth, about 1-2 minutes. Remove from heat and pour over oat mixture, stirring until blended.
Do you know the nutritional values for this recipe? Trying to see just how much protein is packed in.
Tuesday 2nd of June 2020
So delicious and EASY! I tried them with chocolate chips, craisins, pepitas, and sunflower seeds, but I want to try them with dried fruit next. :)
Thursday 4th of June 2020
Yum! I love the added crunch and sweetness you added, sounds delicious, Maddie!
Sunday 24th of July 2011
I have made these twice now - the first time I liked the result a lot although they were a bit sticky. The second time, I added 2 C of crispy rice cereal and I made twice as many bars, and they are SO GOOD! Wow! Oh - and, the other change was the replacement of agave syrup with mostly brown rice syrup with a little maple syrup and a little agave (I ran out of brown rice syrup). The bars are now firm and not sticky, and the flavor is amazing - not too sweet! I love these. The addition of crispy rice makes them less dense and much cheaper, per bar, which is important to me. Thanks so much for this great recipe!
Saturday 18th of June 2011
I found your blog from Jeanette's Healthy Living and I love your recipes! Especially for bars and snacks! I found about 4 so far that I really must try [like the homemade LARA BARS]. A bonus: they're no bake and healthy too~!
Sunday 6th of March 2011
I just found this recipe and am excited to try it out. I have all the ingredients on hand, except for the milk powder. I'd love suggestions for a substitution or otherwise altering the recipe to conform to my pantry's supplies?Thanks!