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5-Minute Microwave Mug Granola {healthy, easy, vegan, GF}

Shamelessly easy, 5-minute microwave mug granola is your busy morning bestie! Healthy, crunchy, cluster-ific, is is also vegan & gluten-free. Yum!

microwave granola spilling out of a mug onto a piece of slate

Make a Mug of Granola in Minutes–in Your Microwave

You could hang around the kitchen for 45 minutes to an hour, hand-crafting a jumbo batch of artisanal granola. Follow it up with 20 minutes of scrubbing bowls, measuring cups, countertops and a cookie sheet.

Or, you could make my  above-pictured, wondrously delectable granola. In 5 minutes. In one mug.

You don’t have to share.

You can pinch yourself now. You’re not dreaming!

The 5 Ingredients for Healthy Microwave Mug Granola

This is all that you need ingredients-wise. The salt is optional, so I’m not including it–or the water–in the “five” ingredients:

ingredients for microwave granola on a piece of slate

  1. Rolled Oats (certified gluten-free, as needed)
  2. 1 tablespoon maple syrup (I have options for using other sweeteners)
  3. 1 tablespoon chopped nuts or seeds
  4. 1 tablespoon chopped dried fruit
  5. 2 teaspoons oil of choice

How to Make Granola in the Microwave

Now get your granola groove on! Here’s how:

Step One” Mix the Ingredients in a Large Mug

Place everything EXCEPT the dried fruit into a large mug.

Stir it up with a fork so the oats and nuts/seeds are coated. It’s important to leave out the dried fruit at this stage. Microwaving chopped dried fruit for several minutes leads to teeth-breaking bits of coal.

uncooked ingredients for micrwave granola in a glass mug

 Step Two: Set Microwave to MEDIUM (50%) Power

Next, a moment of abject TERROR: You will need to (gulp) set the power level button (yes, said button exists on your microwave) to Medium (50%). You may have never touched this button before now. You can do it. Apply finger and push until it reads either Medium or 50% power. Breathe. You did it.

Step Three: Microwave the Granola on Medium Power 

Microwave on Medium (50%) for 3-1/2 to 4-1/2 minutes total, stopping halfway through to stir (the oats and nuts/seeds at the bottom of the mug will toast faster than those at the top).

You read the correctly: toast. The oats and nuts/seeds get toasty, golden and fragrant. In the microwave. Really and truly!

Step Four: Stir in the Dried Fruit

Add the dried fruit (if using) and stir things up one last time. The granola will be perfectly crispy in a few minutes as the oats cool.

adding dried cranberries to just cooked microwave mug granola

 

Step Five: Eat!

Eat the granola straight up as an energizing snack, or add a splash of your favorite milk for a complete meal. With the energy you’ve gained (oat power!), and the time you’ve saved, you will want to run, skip and jump for joy!

Add Flavors to Suit your Tastes

You can tweak this basic recipe with whatever nuts, seeds, dried fruit, dried coconut, extracts, citrus zest that suit your fancy. My fancy tends to be very fancy, so I often add a little bit of everything :). The base recipe is pretty forgiving, so adjust the sweetener and salt—a bit more, a touch less—or add a pinch of a favorite spice.

Happy eating!

More Healthy, Delicious Granolas to Try

Healthy Oil-Free Granola (vegan, GF)

How to Make Low-Calorie Granola {vegan, GF, 72 calories}

Banana Bread Protein Granola (vegan, GF)

Oil-Free Buckwheat Granola {vegan, GF, oat-free}

Grain-Free Banana Granola {oil-free, no added sugar}

Grain-Free Red Lentil Granola {vegan}

Fresh Apple Pie Granola (vegan, gluten-free)

Yield: 1 serving

5-Minute Microwave Mug Granola {vegan, GF, easy}

microwave granola spilling out of a mug onto a piece of slate

Shamelessly easy, 5-minute microwave mug granola is your busy morning bestie! Healthy, crunchy, cluster-ific, is is also vegan & gluten-free. Yum!

Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes

Ingredients

  • 1 tablespoon pure maple syrup
  • 2 teaspoons water
  • 2 teaspoons oil (e.g. olive oil, avocado oil, or melted coconut oil)
  • optional: 1/8 tsp fine sea salt
  • 1/3 cup quick-cooking or old-fashioned rolled oats (gluten-free if needed)
  • 1 tablespoon chopped nuts or seeds
  • 1 tablespoon chopped dried fruit (e.g., raisins, apricots, cranberries)

Instructions

  1. In the large mug (14 to 16 oz), mix the maple syrup, water, oil, salt, oats and nuts until blended.
  2. Microwave on Medium (50%) power for 2 minutes. Stir, making sure to stir up any syrup on the bottom of the mug. Microwave on Medium (50%) power for 1-1/2 to 2 minutes longer until oats are golden brown.
  3. Mix in the dried fruit, if using. Let stand for 2 to 3 minutes to cool before eating.

Notes

*Other sweeteners: Use an equal amount of the liquid sweetener of your choice (e.g., agave nectar, brown rice syrup, honey if not vegan) to replace the maple syrup. An equal amount of granulated sugar (any variety) can also be used in place of the syrup; add 2 teaspoons more water along with the sugar.

*Spices: Add between 1/4 tsp and 3/4 tsp (1 to 3 mL) of any sweet spice (e.g., cinnamon, ginger, pumpkin pie spice, allspice) along with the salt in step 1.

*Extracts & Zest: Consider adding a few drops of vanilla or almond extract to the syrup mixture, or 1/2 tsp (2 mL) finely grated citrus zest (e.g., lemon, orange or lime).

Nutrition Information

Serving Size

entire recipe

Amount Per Serving Calories 225Total Fat 13.2gSaturated Fat 1.8gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 237mgCarbohydrates 32.3gFiber 3gSugar 12.3gProtein 3.9g

Did you make this recipe?

Tag @powerhungrycamilla on Instagram and hashtag it #powerhungrycamilla

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RC

Wednesday 14th of April 2021

Camilla, This recipe has saved me twice this week. I made the original recipe for breakfast on Monday and tonight I added cocoa powder for a dessert version to go on greek yogurt. Yum! Your recipes are so easy to follow and so adaptable too. And they work so well for people who have to avoid foods due to food sensitivities. It’s great to have nutrient-dense, minimally processed foods that are easy to prepare and tasty too. I also love the way you draw from ethnic foods that are lesser known to inspire your recipes. I already own two of your books and am adding more to my wishlist. I hope the fruits of your labor are as rewarding to you as they have been to me and many of your readers!

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Saturday 4th of July 2020

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Jazz

Thursday 2nd of July 2020

The freshest, crunchiest muesli I have ever had - and it was toasted in the microwave?! What kind of dark magic is this?!

Camilla

Saturday 4th of July 2020

You are cracking me up, Jazz :) I know, it's crazy that it works and works so well. Enjoy the dark magic!

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