My Paleo Almond Flour Muffins recipe is one of my most popular posts, so it was a natural to develop a savory version in line with my month of portable, nutritious, empowering eats.
So let me introduce you to my Almond Flour Mushroom Muffins. They are naturally gluten-free, grain-free and Paleo.
Mushrooms? Muffins? Some of you are thinking the combination equals all kinds of wrong. But trust me: it is so very right.
When you put mushrooms in wheat flour bread, you run the risk of an uneven texture–part dry, part mushy. Almond flour cracks the code for a perfect texture. This is bread, my friends. Savory, tender, light, oh-so-umami bread. One (or two) is a mini-meal in itself.
As a side note, I was surprised and delighted to read a recent article by Brendan Brazier that further links the connection between nutrition, exercise and mood. Specifically, certain nutrients, such as selenium, directly affects brain chemistry, and, subsequently, mood, memory and cognitive function. Here is an excellent overview of the connection between selenium and brain function.
And guess which of my favorite ingredients is packed with selenium? Mushrooms!
Here’s your chance to savor mushrooms anytime of the day. Take note: they are likely to make you feel happy and mellow for more reasons than taste alone. Enjoy the boost!