Skip to Content

Cauliflower Pizza Crust {Grain-Free, Gluten-Free}

grainfree pizza crust 2

Take a gander at this pretty pizza. It has a very special crust that is easy as can be to make comes together with a mere three ingredients. Yes, three  (I am refusing to count the salt, pepper, and smidge of oil used to grease the skillet). Moreover, not one of the three is flour or grains. This is the kind of food I am in love with right now. Easy to make, minimalist, full of flavor, and versatile.

Cauliflower is the foundation of the crust, held fast with an egg and a cup of cheese. I am partial to using whatever the heck happens to be in the refrigerator. You can spike or season it with anything you like, and, once the crust is almost completely baked (look for a strong golden-brown color) spread, sprinkle or spread with whatever you have on hand for the toppings.

I make the crust in a cast iron skillet because I like the it renders especially crisp edges. The trick is to place the skillet in the oven as the latter preheats; when the crust mixture hits the hot iron, you hear the sizzle that ensures crispiness into another 20 to 30 minutes. No cast iron skillet? No worries. You can spread the crust “dough” onto a baking sheet (aim for a roughly 9-inch circle or square) or into a 9-inch casserole pan or baking dish. This is not a precious recipe; it will work in whatever you’ve got. Keep in mind that it will take a bit longer for the crust to achieve a golden brown color if you are using something other than a heated cast-iron skillet. Beyond that, it is fuss-free all the way.

This recipe falls into  the “100% worth your efforts” category. Enjoy!

P.S. If you are curious about my topping in the photo they are as follows: crumbled goat cheese and sliced dried (but very moist) figs. Just before serving, I topped all with arugula (that had been tossed with olive oil, lemon juice and lemon zest). Nom nom nom!

Yield: 6 servings

Easy Flourless Pizza Crust {Grain-Free, Gluten-Free}

Easy Flourless Pizza Crust {Grain-Free, Gluten-Free}
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes


  • 1 small head cauliflower
  • 1 cup shredded semi-hard cheese (e.g. Cheddar, Jack, Gouda, Swiss)
  • 1 large egg
  • Optional: 1/4 tsp EACH of fine sea salt & ground black pepper
  • Pizza Toppings (of your choosing; for example, marinara sauce, pesto, sauteed onions, shredded vegetables, fruits (such as figs), cheeses, cooked meats, etc. Also consider fresh greens--arugula, spinach, mesclun-- tossed with olive oil, for when the pizza is ready to serve, as pictured)


  1. Preheat oven to 400F. Oil a 9-inch cast iron skillet; place skillet in oven to heat while preparing crust.
  2. Cut or break the cauliflower into large florets. Steam cauliflower in a steamer basket; drain well and squeeze out excess liquid by placing in a clean dishcloth.
  3. Process cauliflower in a food processor a until they very finely chopped. Transfer to a large bowl.
  4. Add the cheese, egg, and (optional) salt and pepper to the chopped cauliflower; mix thoroughly until well-blended.
  5. Using oven mitts, remove skillet from oven (be careful! It will be VERY hot). Spoon and spread the cauliflower mixture into the skillet until it is even.
  6. Return skillet to oven and bake for 23 to 28 minutes until golden brown at the edges.
  7. Using oven mitts again, remove skillet from oven; spread/top with desired toppings.
  8. Return skillet to oven and bake for 5 to 10 minutes longer.
  9. Cut into pieces and serve!

Nutrition Information

Serving Size

1/6 of crust only

Amount Per Serving Calories 90Total Fat 5.6gSaturated Fat 3.3gCholesterol 46mgSodium 125mgCarbohydrates 4.7gFiber 2.1gSugar 2.1gProtein 6.2g

Did you make this recipe?

Tag @powerhungrycamilla on Instagram and hashtag it #powerhungrycamilla


grainfree pizza crust

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Shawna Frederick

Thursday 31st of March 2016

Hi Camilla, This looks delicious! Does the crust hold together? Or does it need to be eaten with a knife and fork? I have just ordered your chickpea flour cookbook for my gluten-allergic son and husband!


Wednesday 20th of April 2016

Hi Shawna--delicate for holding, but possible! For and knife is best. Thanks for ordering the chickpea book!


Sunday 5th of July 2015

Camilla, thank you for sharing this recipe. It is delicious. I used the traditional pizza topings and it tasted better that my favorite gf pizza crust. The only issue I had my crust didn't want to stay in one piece when I served it. Any suggestions? I am sure I am going to make it again as my husband also liked it a lot. And I hope to master this recipe so I can serve it to my guest.

Christina Verrelli

Friday 8th of May 2015

Hi Camilla!

Hope you are doing well! I have been curious about these cauliflower crust pizzas. Yours looks simple and versatile! I'm going to give it a whirl! Will share with my daughter's friend who is not gluten-free. TY! Have a great day ( :


Friday 5th of June 2015

Hi Christina! I really liked them as an option--hope you try!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe