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Snacks

Soft Vegan Banana Oat Cookies {gluten-free, oil-free}

Soft vegan banana oat cookies with have an old-fashioned taste but a healthy, modern profile. Easy-to-make with ingredients you have on hand, they are gluten-free, oil-free, and perfect for sweet treats, snacks, breakfasts or workout fuel. Homestyle & Healthy Banana Cookies Today, I’m sharing a recipe that tastes like your favorite banana bread in cookie …

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Chocolate Almond Flour Oat Muffins {vegan, oil-free, GF}

Decadent (but healthy!) chocolate almond flour oat muffins that are vegan, oil-free, gluten-free, fast & easy to make, & perfect for breakfast, snack-time, or dessert. January was my birthday month (I observe the whole month :)). So, while testing recipes for the website, I was making sweet treats behind the scenes, too. That’s what one …

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Lemon Garlic Split Pea Dip {oil-free, vegan, 4 ingredients}

Lemon garlic split pea dip is your new favorite dip & spread. It is crazy delicious, made with 4 ingredients, oil-free, vegan, high-protein, free of nuts and seeds, and easy to make, too. The Fresh Snack You Need to Make January—a post-holidays, mid-winter, resolutions riddled month–needs as many bright points as it can get. If …

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Baked Crispy Cabbage Chips {vegan, keto, GF}

Baked crispy cabbage chips are a perfect salty nibble! They are vegan, keto, Paleo, gluten-free, and made with nothing more than cabbage leaves, salt, and a smidge of oil (although I have an oil-free version, too).  New Year, New Chips Is this a good time for a few confessions? It’s a New Year, so here …

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3-Ingredient Pumpkin Oat Cookies {vegan, oil-free, GF}

My 3-ingredient pumpkin oat cookies are perfect for snacking or breakfasts on the move. They are vegan, oil-free, gluten-free, 31 calories each (for the basic version), and endlessly customizable with a variety of different add-ins. Eat More Cookies It snowed–SNOWED–here in Texas on Sunday! I get that this is no big deal for my cold …

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Baked Split Pea Meatballs {vegan, gluten-free, high protein}

Grab the bag of split peas in your pantry and make a batch of baked split pea meatballs! They are vegan, gluten-free, high in protein & fiber, and so tasty, both for meals and snacking! Yellow Split Pea Love The only way I ate split peas for the first two decades of my life was …

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Vegan Oat Thumbprint Cookies {gluten-free, flourless}

These jam-filled vegan oat thumbprint cookies are a mouth watering and delicious treat, suitable for breakfast, snacks & dessert! They are gluten-free & easy to make. I have many friends and acquaintances, as well as one husband and one son, who have strict ideas about what constitutes the perfect cookie. It tends to be some …

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1-ingredient Pepita Butter {vegan, keto}

Smooth 1-ingredient pepita butter you can make at home in a blender (or food processor). It is naturally vegan, keto, paleo, & more! An Easy & Affordable Alternative to Peanut Butter Back to school time is always a reminder of the need to create nut-free alternatives for packed lunches. Many districts have school-wide bans on …

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Oil-Free Olive Tapenade {vegan, super-easy}

Oil-free olive tapenade is the perfectly piquant spread you’re craving for your sandwiches and snacks. This version is keto, paleo, low-carb & vegan, too. One of my favorite things about cooking in the summer is not cooking in the summer. Especially at dinner time.  The hot weather makes simple assemblages of this and that–cut fruits …

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Strawberry Cashew Smoothie {vegan, Paleo, no added sugar}

My strawberry cashew smoothie is a portable, potable breakfast that is equally satisfying, nourishing, and delicious. It is vegan, Paleo, and has no added sugar. A Nourishing Smoothie, Made with Cashews Smoothies have come a long way since they first appeared in health magazines. Many included invariable combinations of orange juice, fruit-sweetened yogurt and frozen …

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Almond Flour Cauliflower Popcorn {2 ingredients, Vegan, Keto, Oil-Free}

Almond flour cauliflower popcorn is your new favorite snack! Made with 2 ingredients (cauliflower & almond flour), it is vegan, keto, paleo, oil-free, and a breeze to make. Cauliflower Popcorn, Your New Favorite Snack I need a show of hands, people: who needs to chow down on some delicious snacks right now? Please keep your …

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Oat Almond Flour Banana Bars {vegan, oil-free, gluten-free}

Healthy and delicious oat almond banana bars , great for breakfast, snacks or dessert! They are vegan, oil-free, gluten-free and added sugar-free (except for the chocolate chips). Only 5 ingredients, too! Healthy, Easy Delicious Banana Bars Oh, the bananas. We keep buying them and eating them, while also allowing countless more to go brown on …

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3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Almond flour vegetable nuggets made with 3 ingredients! These vegan vegetable nuggets are paleo, keto, oil-free, grain-free, and only 35 calories each! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I know you are going to love. It is equally simple, minimalist, healthy, and …

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Overnight Oatmeal Cookies {vegan, gluten-free, oil-free}

Easy-to-make, vegan overnight oatmeal cookies are just what your busy morning needs. Think of them as healthy and delicious overnight oats…in cookie form! Soft, cakey, and not too sweet, they are vegan, gluten-free, and oil-free. Overnight Oatmeal, In Cookie Form After my last cookie post, I made all kinds of lists and plans to post …

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Oil-Free Roasted Carrot Hummus {bean-free, tahini-free}

Salty, sweet, tangy & delectable oil-free roasted carrot hummus. Only 28 calories per 1/4 cup, it is tahini-free, bean-free, nut-free, and seed-free.  Hummus Made with Carrots In Place of Beans I could eat this sunny, spicy carrot dip/spread all day, every day for the month of January. And beyond. It is just what I’ve been …

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3-Ingredient Chocolate Date Truffles {vegan, paleo, nut-free}

Easy, no-cook, 3-ingredient chocolate date truffles! They are vegan, Paleo, nut-free, added sugar-free and only 49 calories each. The holidays demand chocolate decadence. They also require ease. And a dose (make that several doses) of energy throughout. My 3-ingredient chocolate truffles cover all the bases! They are also incredibly easy to prepare, easily accesorized with …

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Easy Vegan Oat Gingerbread {oil-free, gluten-free, flourless}

Moist, delicious and easy vegan oat gingerbread ! It is oil-free, gluten-free, flourless & ready in 30 minutes. Enjoy it for for breakfast, snacks and dessert. I love oats. I love gingerbread. Why not combine the two into one? Moreover, why have I not done this sooner!!?? You will have the same question when you …

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Easy Cashew Cheddar Cheese {vegan, oil-free}

Healthy, delicious, easy-to-make Cheddar cheese, made with cashews! It is vegan, paleo, oil-free, and naturally gluten-free, too. It’s Time for DIY Vegan Cheese I am not sure what took me so long to try making plant-based cheese. All that I can say is that I wish I had started sooner, because the process is so …

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Sweet Potato Almond Flour Cookies {vegan, oil-free}

Easy, healthy and so delicious sweet potato almond flour cookies (they taste like sweet potato pie!). They are vegan, oil-free, grain-free, and Paleo. Oil-Free, Grain-Free & Vegan Sweet Potato Cookies  It has been a long while since I have posted a recipe using sweet potatoes, which is ridiculous given that I eat sweet potatoes all …

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Easy Cashew Cream Cheese {vegan, 3 ingedients}

Quick and simple vegan cream cheese made with 3 ingredients: raw cashews, coconut oil and lemon juice. Use it as a spread, or in no-bake recipes that call for traditional cream cheese! I have a go-to recipe to share today, one that will make the holidays especially easy and delicious. Who doesn’t want that? It’s …

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Basic Vegan Chickpea Flour Muffins {grain-free, oil-free}

Tender, oil-free & vegan chickpea flour muffins made with three kinds of chickpea products (canned chickpeas, chickpea liquid, & chickpea flour). They are grain-free, easy to make, & have 137 calories & 5 grams protein each. I have a short and sweet post for all of you today, with a short and sweet recipe to …

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Vegetable Nacho Cheese Dip (vegan, keto, oil-free)

Just in time for your next party, family gathering, or snack attack: Vegetable Nacho Cheese Dip ! It is vegan, keto, oil-free and only 33 calories per 2 tablespoons. Happy Tuesday, everyone! This past weekend was a Halloween whirlwind…and yet Halloween is still two days away! It’s making me feel topsy-turvy, and I think my …

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Vegan Cashew Boursin Cheese {oil-free, 5 ingredients}

Vegan cashew Boursin cheese is a spreadable garlic and herb cheese. It is also oil-free, Paleo, soy-free,  yeast-free, and made with 5 ingredients. I won’t be trite and proclaim that there are two types of eaters in the world. Nevertheless, some of us do seem to prefer grazing all day, while others favor three square …

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3-Ingredient Banana Flax Bars {vegan, oil-free, grain-free}

Healthy 3-ingredient banana flax bars that taste like banana blondies! They are vegan, oil-free, grain-free, added sugar-free, and only 87 calories each. 3-Ingredient Banana Flax Bars for Breakfast, Snacks, & Dessert Some things are destiny.  For example, these bars (soon) topping your list of favorite recipes! If I could have, I would have performed a …

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Banana Flax Almond Flour Mini Muffins {vegan, oil-free, grain-free}

Fast, easy and healthy banana flax almond mini muffins, made with 4 ingredients! They are naturally vegan, oil-free, grain-free, & have no added sugar. A perfect snack or breakfast option! Grab & Go Vegan Banana Mini Muffins (4 ingredients!) Just in case you spent the weekend doing anything else besides making food for the week …

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Apple Almond Flour Cookies {3-ingredients, vegan, oil-free}

3-ingredient apple almond flour cookies for fall and winter, made with almond flour, a fresh apple, and cinnamon. They are vegan, oil-free, and have no added sugar. Fall is finally (mercifully!) here! We are still a long way from crisp and cool, but a drop into the 80s is inspiring me to get moving with …

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Healthy Chocolate Banana Oat Cookies {vegan, oil-free, GF}

Minimalist, yet magnificent, healthy chocolate banana oat cookies! Vegan, gluten-free and oil-free, they are also low in sugar and only 56 calories each. Do you remember chocolate no-bake cookies? I did not have them in childhood, but in graduate school. There, at Indiana University, they were (and still are) a favorite offering at the Sugar …

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100% Flax Chocolate Cookies {vegan, oil-free, keto option}

Healthfully decadent 100% flax chocolate cookies ! Made in a muffin tin with only 5 ingredients, they are vegan, grain-free, oil-free, paleo and keto (with an ingredient swap). Flax Breakfast Cookies get a Double Chocolate Boost When I did a re-shoot of my popular 100% flax breakfast cookies last week, I realized I had made …

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Healthy Oil-Free Granola {vegan, gluten-free}

Easy, healthy oil-free granola that happens to be vegan, and gluten-free, too! Vary the spices, nuts/seeds and dried fruits to make it your own unique blend. Make Crunchy Granola without Using Oil One of the perils of writing a food blog is this: I get so caught up with brain-storming ideas, new-found flavors, and interesting …

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5-Ingredient Blueberry Oat Breakfast Bars {vegan, oil-free}

Have a very good morning with my 5-ingredient blueberry oat breakfast bars ! They are vegan, added sugar-free, oil-free, gluten-free & only 75 calories each. Healthier Fruit-Filled Cereal Bars I love the idea of a fruit-filled, portable cereal bar. I don’t love the reality of ready-to-eat cereal bars from the grocery store, including the organic, …

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3-Ingredient Coconut Flour Hunger Buster {vegan, keto}

Feel full for HOURS with my easy 3-ingredient coconut flour hunger buster recipe! It is vegan, keto & made w/ coconut flour, yogurt (nondairy or dairy) & milk (nondairy or dairy). Today’s post is more solution than recipe. But it is one that works so well for me, I decided I had to share. The …

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Beet & Toasted Pepita Dip {vegan, oil-free, nut-free}

Healthy beet & toasted pepita dip is snacking made scrumptious! This deeply delicious dip is vegan, oil-free, nut-free, bean-free, and only 62 calories per 1/4 cup serving. Healthy Beet Dip without Oil, Beans, or Nuts Easter and Passover are days away, which means plenty of chances to make something new, and share something delicious, with …

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Chickpea Flour Queso {Vegan, Nut-Free, Oil-Free}

Fast & easy chickpea flour queso is sure to please one and all! It is naturally soy-free, grain-free, oil-free and nut-free, and only 51 calories per 1/4 cup serving. Enjoy it with all of your favorite Tex-Mex dishes! Tex-Mex Queso Made with Chickpea Flour First, there was Chickpea Flour Feta Cheese. Next, Chickpea Flour Cheddar …

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Vegan Keto Thai Eggplant Dip {5-Ingredients, Oil-Free}

My 5-ingredient vegan keto Thai eggplant dip is a healthy option everyone will love! It is oil-free, nut-free, seed-free, and low in calories. Eat more dip. It’s an edict of few–or, more accurately, zero–diet plans. But not all dips are created equal, especially the one I’ve created for today’s post. It’s healthy, fits almost every …

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Vegan Cauliflower Cheese Bites {4-ingredients, Grain-Free}

Vegan cauliflower cheese bites, made in a mini muffin tin with only 4 ingredients, including chickpea flour and nutritional yeast for cheese-y flavor. Perfect for snacks and appetizers! Let’s get right to it. Snacks. I need snacks, you need snacks, we all need snacks. Vegetable snacks? I am all for it. But it’s hard to cozy …

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3-Ingredient Keto Vegan Almond Bread {grain-free, oil-free}

Individual 3-ingredient keto vegan almond bread ! Made in a muffin tin, it is grain-free, gluten-free and oil-free. Ready in under 30 minutes, start to finish. Hi all! I have been working on a simple, versatile bread that I hope you will enjoy. I know that I am loving it. It is a breeze to …

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3-Ingredient Grain-Free Granola Bars {Vegan, Keto Option}

Amazing, 3-ingredient grain-free granola bars that are vegan, a cinch to make, and have endless options for variation! I even have an easy keto-friendly option. I am who I am because of granola bars. Really, I’m serious. Granola bars have fueled me, and my various activities, all my life. Portable food is definitely my thing. …

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Sesame Sriracha Stuffed Cucumber Cups {Vegan, Keto, GF}

Sesame sriracha stuffed cucumber cups, filled with an easy, flavor-packed, Asian filling. Vegan, keto and gluten-free, they are perfect for show-off appetizers or healthy snacks. Healthy Fresh & Flavorful Snacking: Stuffed Cucumber Cups Just in the nick of time, I have an appetizer recipe to share that is perfect for any and all New Year’s …

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4-Ingredient Chocolate Quinoa Muffins {Vegan, Oil-Fee, GF}

4-ingredient chocolate quinoa muffins make on-the-go breakfasts & snacks grand! They are vegan, gluten-free, oil-free, added sugar free,  91 calories each, and 100% delicious and satisfying. If I have learned anything from writing a food blog, it is how often I am wrong. It is true for issues big and small, but especially for predicting …

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Pumpkin Almond Flour Cookies {Vegan, Grain-Free, Oil-Free}

Tender, lightly sweet, and all-around perfect pumpkin almond flour cookies. Made in one bowl, in no time flat, they are also grain-free, oil-free, and vegan. Healthy Pumpkin Cookies: Vegan, Grain-Free & Gluten-Free At last. ‘Tis the official season of PUMPKIN! Some (e.g., my husband) might say I have a pumpkin problem. The reason? I eat …

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Cheese-y Chickpea Flour Crackers {grainfree, vegan}

Easy, super-healthy, and cheese-y chickpea flour crackers that are high in protein (7.2 grams per serving), grain-free and vegan. Crisp, flaky and filling, you will love them! Super-Power Crackers, Made with Chickpea Flour Think of these as crackers with benefits. Notably, a whopping 3.2 g of fiber and 7.2 g protein per delectable serving. They …

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Coconut Flour Pumpkin Pie Bars {Vegan, Grain-Free, Oil-Free}

1-bowl, coconut flour pumpkin pie bars without the crust! They are vegan, grain-free, oil-free, and a mere 66 calories per bar. Resistance is futile. I’m giving in to pumpkin pie spice! Mosquito bites, intense humidity and maximum air-conditioning are still part of daily life in these parts, but I am nevertheless ready to cozy up …

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Chickpea Flour Zucchini Muffins {Grain-Free, Vegan, Oil-Free}

Chickpea flour zucchini muffins made in one bowl with no fuss, and minimal muss! They are vegan, grain-free, oil-free, and loaded with healthy goodness. Got zucchini? Whether you have a final haul from your late summer garden, or a jumbo zucchini “gifted” by a friend or neighbor, I’ve got a great new spin on zucchini …

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2-Ingredient Almond Flour Crackers {Keto, Vegan, Paleo}

Your new favorite snack: 2-Ingredient Almond Flour Crackers! They are super easy to make, grain-free, vegan, Paleo & high-protein! I hope everyone is enjoying the Labor Day weekend! My husband had to work today, and it is raining, so my son and I have been spending the day together, playing games, being silly, and doing …

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Chickpea Flour Cheddar Cheese {Vegan, Oil-Free, Nut-Free}

Got 10 minutes? Then you have enough time to make some incredible Chickpea Flour Cheddar Cheese! It is naturally soy-free, grain-free, oil-free and nut-free, plus high in protein. Enjoy it plain, as a snack or appetizer, or slice it for all kinds of sandwiches. It started with Chickpea Flour Feta Cheese. Now it’s time for …

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Lemon Poppyseed Almond Flour Bread {Grain-Free, Vegan}

Moist, lightly sweet, and lemon poppyseed almond flour bread! It is naturally grain-free, vegan, oil-free and made in 1 bowl (with ease!). Hello and Happy Friday, everyone! This week has been bittersweet. I love being able to spend more time with my son during the summer, but I am looking forward to the return to …

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Vegan White Bean Pesto {High Protein, Nut-Free}

Versatile, velvety-smooth vegan white bean pesto, made in minutes with 5 ingredients. It is high protein & can be enjoyed as a sauce, dip or spread! Hello, everyone! Apologies for my brief posting furlough. I was home in California, relishing some quality time with my family, as well as the San Francisco fog. Both were …

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Peanut Butter Coconut Flour Protein Balls {4 ingredients, grainfree, vegan}

An ideal snack for workouts, lunches, afternoon pick-me-ups, and breakfasts, these 4 ingredient peanut butter coconut flour protein balls are also naturally vegan, grain-free, simple to prepare (no cooking required!) and so delicious. My willingness to bake flew out the window as the temperature approached 100 degrees today. Oy vey! I reworked my plans, making …

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Coconut Flour Lentil Cookies {Grain-free, Vegan}

Delicious, satisfying, and nutrient-packed coconut flour lentil cookies are perfect for breakfast (yes!), or for packing on day trips and into school lunches! The cookies are grain-free, vegan, and easy-to-make, too. Happy August, everyone! It is approaching one million degrees here in Texas, so you may be surprised that I have been baking. I know, …

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Chickpea Flour French Fries {Panisses}

Baked chickpea flour French fries {panisses} are a favorite snack in Provence, and an easy & delicious snack to make at home! They are naturally grain-free, vegan, high-protein and healthy. National French Fry Day has passed, but that does not mean the fries recipes have to stop! Especially since I realized I have never posted …

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Baked Chickpea Flour Eggplant Fries {Grain-Free, Vegan}

In anticipation of National French Fry Day, why not make these astonishingly delicious–and nutritious!– baked chickpea flour eggplant fries! They are naturally grain-free, vegan, quick & easy to make, and have only 3 essential ingredients (eggplant, chickpea flour, & olive oil). Serve them with marinara sauce for an eggplant parm-style snack. I found out, several …

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1-Ingredient Black Bean Tortillas {Grain-Free, Vegan}

1-ingredient black bean tortillas made with dried black beans (plus water & optional salt). They are grain-free, oil-free, vegan & only 50 calories each. I remember when I first stumbled upon the “Will it Waffle?” book. I picked it up in a bookstore and looked at nothing else for the next hour. It is such …

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4-Ingredient Zucchini Skillet Flatbreads {Grain-Free, Vegan, Easy}

When your summer garden or famers’ market gives you zucchini, make my 4-ingredient zucchini skillet flatbreads! They cook on the stovetop and are grain-free, vegan, and have 5.5 g protein apiece. I can hardly wait for late summer loaves of hearty, moist zucchini bread, especially those sweetened with brown sugar or honey and freckled with …

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Strawberry Puffed Millet Bars {Vegan, Nut-Free, GF}

Get your instant energy boost with these easy-to-make lemon & strawberry puffed millet bars! They are vegan, nut-free, gluten-free and made without baking. No-Bake Strawberry Energy Bars  I have not posted an energy bar for awhile. Also, I have not cleaned out my pantry for awhile. The latter led to my discovery of a package …

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Chickpea Flour Feta Cheese {Vegan, Nut-Free, Soy-Free}

Incredible, easy-to-make, chickpea flour feta cheese ! It is naturally soy-free, grain-free and nut-free, plus high in protein. Enjoy it plain, as a snack or appetizer, or crumble and use in any recipe calling for feta cheese. Make Vegan Cheese with Chickpea Flour You might think you’ve seen the limits of what chickpea flour can …

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Baked Chickpea Flour Broccoli Tots {Grain-Free, Vegan}

Baked chickpea flour broccoli tots are snacking and side-dish nirvana! Made with only 5 ingredients, they are grain-free, vegan, and versatile (i.e., you can swap out the broccoli for other vegetables). Healthy Vegetable Tots (No Eggs, No Dairy) I loved tater tots when I was wee thing. It was a rare occasion when my health-conscious …

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Coconut Flour Zucchini Cookies {Grain-Free, Vegan}

Healthy, grain-free, vegan, delicious, coconut flour zucchini cookies! They are perfect for healthy breakfasts, snacks, and dessert. Healthy Zucchini Cookies made with Coconut Flour I know that I am jumping the gun–backyard zucchini crops will not be coming in for another few months–but I decided I simply could not wait to create a new riff …

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3-Ingredient Sweet Potato Tortillas {Grain-Free, Vegan}

Healthy, delicious, versatile 3-ingredient sweet potato tortillas that are naturally vegan and Paleo. They are also grain-free, oil-free, legume-free and nut-free. Egg-Free, Grain-Free, Legume-Free, Nut-Free Tortillas Greetings, everyone!  How about one more tortilla recipe to share–for the time being–before moving on to other subjects? This one is a special request from two different readers, both …

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Coconut-Lime Chickpea Flour Muffins {Vegan, Grain-Free}

Scrumptious & healthy coconut-lime chickpea flour muffins! They are vegan, grain-free, oil-free, nut-free, & all-around wonderful! I am a sucker for just about anything that combines the flavors of coconut and lime. So, with the arrival of warmer temperatures this week, I decided it was the perfect time to celebrate the combination by making a …

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Grain-Free Banana Granola {Oil-Free, No Added Sugar}

Grain-free banana granola, made without grains, added sugar, or oil! Eat it by the handful, or sprinkle it on fruit, yogurt, and anything else you like! It is naturally vegan, gluten-free, and Paleo. Give banana bread a rest. The next time you have an overripe banana (or two), I’ve got a new recipe for using …

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No-Bake Tahini Protein Bars {Vegan, Nut-Free, GF}

Quick & easy, no-bake tahini protein bars (13+ grams protein per bar), with two Middle Eastern flavor twists: orange & cardamom. They are vegan, nut-free & gluten-free. Good morning everyone, I hope your Monday is treating you well so far! I am starting this week with a delicious homemade protein bar that I devised last …

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Vegan & Grain-Free Hummingbird Muffins

Vegan and grain-free hummingbird muffins, inspired by the Southern cake with the same name! Made with chickpea flour, & plump with pineapple & banana, they are excellent as delicious, nutritious breakfasts or snacks. No hummingbirds were harmed in the making of these muffins. I needed to make that clear, just in case hummingbird cake is …

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2-Ingredient Spinach Tortillas {Vegan, Grain-Free}

2-ingredient spinach tortillas , made with nothing more than chickpea flour & fresh spinach, plus water. They are 100% grain-free, vegan, and scrumptious. Hello, everyone! Forgive me for this belated post, which I had every intention of uploading on Friday, but got waylaid by a series of schedule changes and unforeseen events. All is well, …

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Grain-Free Banana Bran Muffins {Vegan, Nut-Free}

With their old-fashioned taste, these grain-free banana bran muffins–made with chickpea flour & flaxseed meal– are vegan, gluten-free, nut-free & scrumptious! While blueberry and lemon poppyseed rank as favorites for many, bran muffins–hearty, cinnamon-spiced, and lightly sweetened with molasses or brown sugar–are definitely my jam. Fueled by my affection, I decided to try something a …

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Vegan Coconut Flour Snickerdoodles {Paleo, Grain-Free, Nut-Free}

Easy, healthy, vegan coconut flour snickerdoodles ! These cookies are naturally Paleo, nut-free, grain-free and gluten-free, too. Egg-Free Coconut Flour Snickerdoodles I love everything about snickerdoodles, including the name, the cinnamon sugar topping, and especially their old-fashioned, comfort food appeal. My mother made them often, using the recipe from the Fannie Farmer Baking Book; I …

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3-Ingredient Almond Flour Cookies {Vegan, Oil-Free, Keto Option}

  Your go-to, any occasion cookie: my 3-ingredient almond flour cookies! They are vegan, grain-free, paleo, and have a keto option, too. The Best and Easiest Almond Flour Cookies These are the cookies I want, and I am pretty certain you will want them, too. Because they are perfect. And ridiculously easy. The dough takes …

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Rustic Irish Oat Scone Bread {Vegan, Gluten-Free}

My rendition of a traditional, rustic Irish oat scone bread, made with rolled oats, steel-cut oats and oat flour. It has a chewy, rustic texture that is wonderful for breakfasts, snacks, or alongside entrees of all kinds. Chances are, you’ve come across recipes for overnight oats (for example, my version here on power hungry :)). …

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3-Ingredient Chickpea Flour Vegetable Flatbread {Vegan, Grainfree}

Easy-to-make, 3-ingredient chickpea flour vegetable flatbread is full of delicious flavor and nutrition, yet free of eggs, grains, gluten, nuts and dairy. It is perfect for sandwiches, snacks, and all manner of gnoshing! Baked Chickpea Flour Flatbread Made with Vegetables How about a rainbow to start this late-February Friday? You’ve come to the right place, …

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Chocolate Pumpkin Pudding Cups {Vegan, Grain-Free}

Chocolate pumpkin pudding cups are a superfood reinvention of a childhood classic! They are naturally vegan, oil-free, grain-free, gluten-free, and just 117 calories per serving. Healthy Vegan Chocolate Pudding Cups I know the exact moment that the idea for these breakfast pudding cups began to brew. It was when I ran into a friend at …

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Vegan Coconut Flour Banana Scones {Grain-free}

Tender, crisp-edged, banana bread-inspired scones, made with coconut flour–and ZERO eggs! These vegan coconut flour banana scones  have the texture of traditional scones & are nutritious, delicious, simple-to-make and only 145 calories per full-size scone. Happy Valentine’s Day, everyone! I hope you are having a good day thus far! If you are looking for some …

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Chickpea Flour Drop Biscuits {Vegan, Grain-Free}

Easy-to-make chickpea flour drop biscuits that are grain-free, vegan, and scrumptious! They can be varied in umpteen different ways to suit your tastes and preferences, too.  Not every biscuit can be light, fluffy and delicious while also being grain-free, vegan, and easy-to-make. Oh, and protein-rich (4.5 grams per biscuit), too. In fact, few biscuits come …

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Vegan Breakfast Blender Brownies {Oil-Free, Gluten-free}

Healthy vegan breakfast blender brownies for breakfast on the go! Made with oats and carrots, fudgy brownies are oil-free, gluten-free, and just 132 calories per big brownie. Begin Your Healthy Day with a Brownie Your mornings are about to be amazing. From this day forth, you can begin the day feeling virtuous, satisfied, and amped …

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3-Ingredient Vegan Pesto Muffins {grain-free}

Easy, 3-ingredient vegan pesto muffins are the savory breakfast you are craving! Chickpea flour is the not-so-secret ingredient that makes this portable breakfast possible (as well as nutritious). Hallelujah: January is almost over.  January is a fine month in many respects (e.g., clean slate, new possibilities, and, personally, my birthday month), but sheesh, it is a …

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Carrot Cake Millet Breakfast Bars {Vegan, GF, Low Fodmap}

Carrot cake in the morning? Yes! My Carrot Cake Millet Breakfast Bars are vegan, gluten-free, low fodmap, and only 94 calories per big square. Your morning grab & dash is going to be delicious! Try Millet for Breakfast in Place of Oats I cannot live by oats alone. Despite being so handy and delicious, sometimes …

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3-Ingredient Coconut Baked Oatmeal Squares {Vegan, Oil-Free, GF}

Super-simple & so delicious 3-Ingredient Coconut Baked Oatmeal Squares! They are healthy, vegan, gluten-free, nut-free, and oil-free. Hello, everyone! Apologies for my laziness these past few days. I had a great run on Sunday at the Houston Marathon—beautiful weather, great course, fantastic crowd support; will post pics shortly–but the remainder of the day, and Monday …

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Vegan Sheet Pan Pancake {gluten-free, 5 ingredients)

Easy, vegan sheet pan pancake with bananas & berries! Made with 5 ingredients, they are also gluten-free and so easy to make. Friday is here, and not just any Friday: it’s the Friday before (1) a 3-day weekend (hurrah!) and (2) the Houston Marathon this Sunday! Further,  I am expecting out-of-two guests (arriving today), so, …

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Chocolate Coconut Protein Bars {5 ingredients, Vegan}

With 11 grams of protein, and a rich, fudge-y flavor and texture, these homemade chocolate coconut protein bars will keep you powered up and primed to accomplish all of your New Year’s resolutions! The switch from a season full of treats to January asceticism can feel enlightening one moment, cruel the next; especially when cravings …

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Keto Baked Pepita Falafel {vegan, no beans}

If you love falafel, but need a break from the beans, try my easy, keto baked pepita falafel! In addition to being bean-free, they are vegan, grain-free, gluten-free, high in protein and fiber, and ideal for a meal or a snack on the go. Happy New Year, everyone! I hope you enjoyed the holidays and …

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Healthy Brownie Batter Hummus {vegan, oil-free}

Have you got 3 minutes? Then you have enough time to whip up a batch of healthy brownie batter hummus! It tastes like indulgence, but is a super nutritious treat! It is vegan, oil-free, & only 38 calories a serving. Brownie Batter Dip Made with Chickpeas! Hooray, the weekend is upon us! Whether your plans …

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Vegan Gingerbread Chickpea Blondies {oil-free, flourless, grain-free}

Vegan gingerbread chickpea blondies nourish your body as they satisfy your sweet tooth! They are flourless, vegan, oil-free, grain-free, gluten-free and low-sugar. Hello, everyone! I hope this Sunday finds you happy and well, and, for those of you in the United States, safe (and undelayed!) in your return Thanksgiving travels. I am thankful to be …

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2-Ingredient Coconut Banana Cookies {vegan, grain-free, flourless}

Crispy-chewy, 2-ingredient coconut banana cookies can be made from start to finish in less than 30 minutes! They are vegan, flourless, grain-free, and sure to please one and all (especially, you!). Healthy, Easy Cookies Worth Celebrating Happy Monday, everyone! I hope that you had a good weekend. I ran a half marathon with my early …

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Vegan Tigernut Flour Brownies {grain-free, nut-free, GF}

Healthy and fudgy vegan tigernut flour brownies! They are naturally grain-free, nut-free, gluten-free, vegan & paleo. What is Tigernut Flour? Tigernut flour. Have you heard of it? It’s a delicious, nutritious, multipurpose flour that can be used in all manner of baking and cooking, including today’s dark chocolate brownie recipe. But before returning to the …

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Coconut Flour Sweet Potato Blondies {vegan, grain-free, oil-free}

These Coconut Flour Sweet Potato Blondies taste like autumn with each bite! With warm spices and nutritious ingredients, these vegan, grain-free, oil-free blondies will both empower and satisfy you! Your Monday needs these blondies. In addition to being hands-down delicious, these coconut flour-sweet potato blondies are loaded with superfood nutrition that will make you happy …

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Chocolate Chickpea Flour Banana Bread {vegan, grain-free}

Easy-to-make, nutrient-packed, double chocolate chickpea flour banana bread tastes so decadent! No one will believe that it is vegan, grain-free and gluten-free. Make Chocolate Chickpea Flour Banana Bread ASAP We keep buying bananas. And eating them. But regardless of our family’s affection for the fruit, we always end up with plenty of brown ones, too. …

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Coconut Flour Cut-Out Cookies {vegan, grain-free}

Easy Coconut Flour Cut-Out Cookies that are vegan, grain-free, gluten-free & paleo. The dough can be made ahead and baked later–easy! No, you didn’t wake up in the middle of December, it’s merely me jumping the gun with the holiday cookie baking. I hope you don’t mind. Also, if you grab some Halloween cookie cutters, …

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Almond Coconut Flour Biscotti {vegan, grain-free}

Crunchy, not-too-sweet, dunk-able, almond coconut flour biscotti (made with coconut flour & almond flour). They are vegan, grain-free, gluten-free, and delicious! Good morning and happy Monday, everyone! I’m up and going with some significant assistance from my morning brew and a giant bowl oatmeal. I managed to get in some speedwork drills on the treadmill …

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Vegan Chocolate Pumpkin Protein Balls {grain-free, gluten-free}

Easy vegan chocolate pumpkin protein balls that are grain-free (made w/ coconut flour), gluten-free, no-bake, Paleo & only 45 calories each! Healthy Protein Chocolate Treats The season of candy is upon us, with bowls of wrapped treats placed on every vacant surface at work, the dry cleaners, school, and even the gym (yes, the gym–sheesh, …

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How to Make Low-Calorie Granola (vegan, gluten-free, 72 calories)

Learn how to make low-calorie granola from whole grains and freeze-dried fruit! It s vegan, gluten-free and 72 calories a serving. Low-Calorie Granola for Breakfast and Snacking I’m a granola enthusiast. Whether ready-made, home-made, grain-free, gluten-free, nut-laden, fruit-filled, or all of the above, I love its nutrient-dense goodness. But that nutrient density doesn’t always love …

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Pumpkin Latte Mini Muffins {vegan, oil-free, flourless}

Treat yourself with pumpkin latte mini muffins! Made in the blender, they are vegan, gluten-free, oil-free, flourless & 35 calories each! Mini Muffins Worth Fighting For My husband and I have been fighting. Accusations are flying, and neither of us can let it go. It’s all because of my pumpkin latte mini muffins. Ironically, I …

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Vegan Chocolate Oat Mini Muffins {oil-free, gluten-free}

Delectable vegan chocolate oat mini muffins are the treat you need! Easy to make, they are oil-free, gluten-free & only 39 calories each. I think we all need some good news right about now, so how about this: Eat more chocolate–it’s good for you. You can start with my double chocolate mini muffins. They are ready, …

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Coconut Lime Protein Bars {4-Ingredients, grain-free, vegan}

4-Ingredient coconut lime protein bars are a bright, tropical twist for snacks and workouts. They are vegan, gluten-free, & 199 calories/ 11 grams protein per bar. Here it is, fall, and I’m sharing a recipe with the bright, sunny flavors of a tropical island. But it’s not just any recipe. It’s a 4-ingredient protein bar …

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Vegan Chocolate Chip Cookie Brittle {grain-free, gluten-free}

Vegan chocolate chip cookie brittle that is a healthy snack as much as it is a dessert! It is naturally grain-free & gluten-free. Fall! It’s finally here! Or so the calendar indicates. It’s still muggy and hovering around 90 degrees in my corner of the world, but I don’t care; I’m ready for baking season, …

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Chickpea Flour Biscotti Thins {vegan, grain-free}

Chickpea flour biscotti thins with cranberries and almonds are a perfect coffee- or tea-time treat! They are vegan, grain-free, and only 44 calories each. Grain-Free & Vegan Biscotti Thins These crispy, crunchy biscotti thins are my new favorite snack. And dessert. And breakfast on the run. They are based on a cookie that I have …

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One-Bowl Chickpea Flour Brownies {vegan, grain-free}

Incredible, one-bowl chickpea flour brownies that are naturally vegan, gluten-free, and grain-free. They are a cinch to make and a joy to eat! Vegan Brownies Made with Chickpea Flour I am, quite possibly, the only person on the planet with a Google alert for chickpea flour. Admittedly, I have my obsessions 🙂 I am so …

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Red Lentil Dal Spread {vegan, high-protein, easy}

Red lentil dal spread is the easy, high-protein snack you’ve been craving. Made with coconut milk & lime, it is vegan, easy, & so delicious! Red Lentils: The Perfect Power Snack Ingredient Looking for a crazy-delicious, protein and power-packed snack to keep on hand throughout the week? If you raised your hand, then consider making …

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Baked Sweet & Salty Coconut Chips {3 ingredients, vegan, GF}

Baked sweet & salty coconut chips are a healthy energy snack you can make with 3 humble ingredients! Make a double batch, because you will love them. A New Healthy Snack to Love: Baked Coconut Chips How was your weekend? Mine began with a Friday night dinner with friends (Yay! Contact with other humans! :)), …

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No-Bake Trail Mix Bars {more protein, less sugar}

Looking for a homemade granola bar with less sugar and more protein? My no-bake trail mix bars are exactly what you’re looking for! They are easy-to-make, vegan and gluten-free, too. Homemade Energy Bars: A Great Easy-to-Make Snack In case any question remains, I love power bars: energy bars, granola bars, protein bars, bars Bars BARS! …

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Creamy Broccoli Hummus {vegan, oil-free option}

Creamy broccoli hummus made with broccoli, white beans and cilantro. It is vegan, gluten-free, and can be made with or without added oil. Whether you love broccoli or tolerate it, this broccoli hummus is a winner. Easy to make, and so convenient for lunches and snacking throughout the week, it’s a recipe to celebrate both …

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Vegan Chickpea Flour Banana Bread {grain-free, oil-free}

Vegan chickpea flour banana bread ! It is grain-free, oil-free, nut-fee, gluten-free, and sweetened by bananas and a small amount of maple syrup. Grain-Free Vegan Banana Bread For anyone trying to cut back on grains, or eliminate them entirely, the idea of a quick-to-make, toothsome bread sounds too good to be true. However, a quick …

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Vegan Carrot Cake Blender Muffins (gluten-free, oil-free}

Back-to-Monday mornings need my delicious, vegan carrot cake blender muffins to make the day bright! They are also oil-free, gluten-free, & flourless. It’s exciting to get back into a routine, but that does not necessarily mean it’s easy. Some solace is helpful in the transition, and that’s where these muffins come in. They are full …

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Cheap & Easy Vegan Protein Bars (no powders!)

Cheap & easy vegan protein bars, made with wholesome natural ingredients and no protein powder! They are gluten-free, oil-free, and can be varied in countless ways. No matter how many years it’s been since leaving school, late summer will always feel like the start of new year. I imagine I will still be tidying my …

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Avocado, Banana & Pear Smoothie {vegan}

Feeling the need for a late-summer, nutrition reboot? My avocado, banana and pear smoothie will have you feeling and looking refreshed and revived in no time. So, the story behind this post begins with a little event I participated in on July 23rd: the San Francisco Marathon! I have been training for the past 3+ …

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Red Pepper Romesco Sauce {vegan, gluten-free, easy}

Say hello to Red Pepper Romesco Sauce, one of the most versatile sauces you have ever met. This Spanish sauce brightens and enhances vegetables and main dishes, doubles as a dip (or spread) for all of your favorite dunkables (packed lunch: simplified!), is a breeze to prepare, and is potent with power ingredients. In one …

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Lemony Roasted Parsnip Hummus (no beans, no tahini)

Lemony roasted parsnip hummus, made without beans and tahini, is a showstopper! Smoky paprika balances the sweetness of the parsnips. I went a wee bit overboard with my purchase of parsnips the other day, so following my testing of the parsnip-chickpea flour pizza crust from the other day, I set to work crafting a few …

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4-Ingredient Beet Hummus {Vegan, Oil-Free, No Beans}

Gorgeous, delicious, 4-ingredient beet hummus! It is vegan, oil-free, bean-free and only 42 calories per 2 tablespoon serving. You can roast beets, or go ultra-simple with ready-to-use roasted or canned beets. Good morning, everyone! I’m going to get to this gorgeous hummus recipe in just a moment, but first, a word about where I am …

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Vegan Eggplant Pizza Slices {Gluten-Free, Fast, Easy}

Summer is here, and the options for delicious eating are too many to count! But if you insist on enumerating your options, do consider my vegan eggplant pizza slices! Easy, ready in under 30 minutes, and gobble-up-every-last-bit good, they are exactly what you want for dinner tonight (even if you did not know it until …

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Amaranth, Almond & Pear Energy Balls {V+GF}

If you love granola bars and baked oatmeal, then I am confident you will gobble up these amaranth, almond and pear energy balls, which are yet another way to eat your cereal on the go, sans spoon! They require no baking, a short list of ingredients, and, in addition to breakfast, are an ideal snack (think energy boost …

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Popped Amaranth Energy Bars {GF + V}

Happy Thursday, everybody! I hope this post finds you happy and well, wherever you are planted. It is absolutely gorgeous weather here –more like my native SF Bay Area weather than East Texas. I try to avoid the air conditioner as late in the spring as possible here, but sometimes that has meant mid-March, so …

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Flourless Amaranth Protein Muffins {vegan, gluten-free}

Whole grain amaranth breakfast treats that are vegan, flourless, gluten-free, high in fiber, almost 5 g protein, and only 119 calories. Amaranth. Have you made its acquaintance? I am enamored of this super-grain, but have been remiss in posting a new amaranth recipe in a while, despite having two pounds worth stored in the refrigerator. …

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Vegan Pumpkin Cranberry Blondies {grain-free, oil-free}

Healthy vegan pumpkin cranberry blondies, made with coconut flour and almond butter! They are vegan, grain-free, oil-free and Paleo. Today I have a holiday treat recipe that I know you will love to make (and eat). Because I am crazy about pumpkin, I couldn’t help but bring these tender, flavor-packed pumpkin blondies to the table. Talk …

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3-Ingredient Banana Fudge Brownies {grainfree, oil-free, vegan}

Decadent, yet healthy, 3-ingredient banana fudge brownies that are grain-free, oil-free, vegan and Paleo! Made with almond butter, cocoa powder and a banana. Allow me to propose a pivot. Brownies. For breakfast. Moreover, a healthy breakfast. It gets even better. The brownies in question have only three ingredients. Three. You likely have the ingredients in your …

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Chocolate Chip Banana Quinoa Muffins {vegan, GF, flourless}

Start your action-packed day with chocolate chip banana quinoa muffins! They use cooked quinoa (no flour) and are vegan, gluten-free and oil-free. Muffins, The Perfect Portable Breakfast (or Snack) I am not sure who “invented” muffins, but I am grateful for the inspiration. Whether running out the door, heading off for a bike trek to …

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Chickpea Flour Broccoli Pasta Frittatas (vegan, grain-free)

My chickpea flour pasta broccoli frittatas are vegan, grain-free & so delicious! Chickpea flour batter and chickpea pasta make make these mighty muffins possible. They have 136 calories and 7.2 g protein each! Vegan & Grain-Free Pasta Frittatas Every once in awhile, I come up with a recipe that makes me pinch myself. Not because …

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Blueberry Quinoa Oat Muffins {vegan, oil-free, GF}

A batch of healthy blueberry quinoa oat muffins can make anyone rise and shine! These humble muffins are vegan, gluten-free, oil-free, and only 105 calories per serving. Hello, one and all! Unknown to many, a breakfast comprising a combination of quinoa, blueberries and oats is instant therapy. Allow me to elaborate. It is a beautiful …

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Crunchy Nuts & Seeds Breakfast Cookies {vegan, oil-free, grain-free}

Healthy, yummy, crunchy nuts & seeds breakfast cookies made with 5 ingredients! They are grain-free, oil-free, vegan, and simple to make in a muffin tin! 5-Ingredient Vegan, Grain-Free Breakfast Cookies I am ambivalent about sharing this recipe. Why? Because, based on my own experience, making and eating the results can (swiftly) develop into an obsession. Then …

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Mushroom Kale Quinoa Muffins {vegan, oil-free, GF}

So satisfying, and packed with nutrition, my 90-calorie mushroom kale quinoa muffins are perfect portable mini-meals! They are vegan, oil-free, gluten-free, & flourless, too.     Hi everyone! I hope that it’s been a good weekend all around for each of you. I managed to squeeze in a long run on Saturday morning (before it …

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Vegan Quinoa Muffin Tin Burgers {gluten-free}

My vegan quinoa muffin tin burgers are just what you need for a savory snack, packed lunch, or quick dinner (sliders!). They are oil-free, gluten-free, and only 91 calories each. Summer is coming to a close, and grilling will soon be replaced by stews, soups, and slow-cooker meals. But that doesn’t mean you have to …

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Vegan Quinoa Omelet Muffins {high protein, gluten-free}

Vegan quinoa omelet muffins, made with chickpea flour in place of eggs! Made in a muffin tin, they are gluten-free, high protein, and only 154 calories each. Google “quinoa egg muffin;” you’ll generate more than 4 million hits. It’s a wee bit popular. The reason is self-evident: take a super-grain (quinoa; one of the only …

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3-Ingredient Banana Quinoa Muffins {vegan, oil-fee, GF}

3-ingredient banana quinoa muffins, made with bananas, quinoa and oats! They are vegan, flourless, oil-free, refined sugar free, and only 101 calories each. Happy Thursday, everyone! Today’s post is worthy of a leap of joy for their 3-ingredient ease (quinoa + banana + oats) and wholesomeness: A Modern Approach to Oil-Free Muffins They have a …

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Zucchini Bread Baked Oatmeal {vegan, oil-free, GF}

Healthy zucchini bread baked oatmeal in convenient muffin form. They are vegan, oil-fee, gluten-free, flourless, and only 138 calories per big serving! Turn Zucchini Into Portable Baked Oatmeal “Muffins” Happy late summer, everyone! I hope you have been enjoying the final hurrahs of the season, including the remaining books on your summer reading list, the …

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Vegan Coconut Flour Zucchini Brownies {oil-free, grain-free}

Fudgy vegan coconut flour zucchini brownies made with almond butter! They taste decadent but are oil-free, grain-free, and packed with energizing ingredients.   Too Much Zucchini? Make Zucchini Brownies! Got an excess of summer zucchini? Then you have the perfect reason to make brownies. Zucchini makes great muffins and loaves, but when it comes to perfect …

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Vegan Blueberry Oat Muffins {oil-free, gluten-free}

Vegan blueberry oat muffins, made with ease in a blender! Made with oats and raw cashews, they are oil-free, gluten-free, and so delicious! Following in a trend I have been setting for myself for, oh, the past 5 years or so, I offer you a holiday-themed recipe…post-holiday. Unlike past holidays, I will no longer beat myself …

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Grain-Free Vegan Lemon Poppy Seed Muffins

Grain-free vegan lemon poppy seed muffins, made with a combination of chickpea flour and coconut flour! They are easy and require only 1 bowl. Healthy Lemon Poppy Seed Muffins (Vegan & Grain-Free) I worked, part-time, as a barista between college and graduate school. I love coffee, so the prospect of unlimited coffee drinks (100% allowed) …

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Grain-Free Vegan Crumb Coffee Cakes (NYC Style)

Grain-Free vegan crumb coffee cakes ! Made with chickpea flour and coconut flour, they are delicious, satisfying, and super-simple to prepare in a muffin tin. I love coffee and I love to feed people delicious food, so early morning events–volunteering, post-run or post-race get-togethers, weekend little league games– are right up my alley. Show up …

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Zucchini Oat Breakfast Cookies {vegan, gluten-free}

Healthy zucchini oat breakfast cookies! Baked in a muffin tin, they are vegan, gluten-free, and only 62 calories per big cookie. Turn Your Zucchini Into Healthy Breakfast Cookies Zucchini are already appearing at the farmers’ market–hurrah! They are so versatile and tasty in salads and on the grill all summer long. My nostalgic favorite is …

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White Bean Flax Biscuits {4 ingredients, vegan, oil-free}

Super-fast, easy, vegan white bean flax biscuits! Delicious and versatile, they are also grain-free, oil-free, sugar-free, and made with only 4 ingredients. Peanut butter. Jelly. Avocado. Chocolate-hazelnut spread. Hummus. They all taste pretty darn great on bread. They also deserve to spread on great bread. So…here’s some great bread, in compact biscuit form! Not sweet, …

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Coconut Flour Cauliflower Bread {vegan, keto}

Quick and easy individual coconut flour cauliflower bread, made in a muffin tin! The bread is naturally vegan, grain-free, nut-free, gluten-free, and keto, plus, only 52 calories each! Cauliflower is having a heyday, shifting shape to become a grain stand-in for rice, couscous, and pizza crusts, as well as a fine ready substitute for potatoes in …

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Mushroom Almond Flour Bread {keto, vegan}

Baked in a muffin tin, this mushroom almond flour bread is 100% scrumptious, as well as vegan, keto, & grain-free. Great for snacks and portable lunches! Vegan Keto Bread Made with Almond Flour Creating grain-free bread is challenging. Creating vegan, grain-free bread ? Without the structure of gluten, grains and the volume and protein structure from …

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Chocolate & Sunflower Seed Energy Bars {4 ingredients, no-bake, vegan}

  It’s Tuesday. Following a 3-day weekend. With visitors. Thus, chocolate.     These energy-bars-in-the-round are humble in both ingredients (four) and preparation (no-baking, roughly 5 to 10 minutes total), but not flavor (luscious) or texture (rich and candy-like). This is a new variation of my DIY LaraBars recipe from 8 years ago (still going strong …

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Chickpea Flour Vegetable Frittatas {vegan, grain-free}

Scrumptious chickpea flour vegetable frittatas, made with chickpea flour in place of eggs! They are vegan, grain-free, & only 77 calories each. Egg-Free Mini Frittatas for Brunch or Easy Breakfasts Frittatas are perfectly suited for weekends, brunch and guests, so that’s exactly what I whipped up today. These are not Martha Stewart’s frittatas, although I think …

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Vegan Oatmeal Raisin Protein Cakes {oil-free, gluten-free}

Packed with 14 grams of plant protein, these vegan oatmeal raisin protein cakes are a perfect breakfast or snack! They are oil-free, gluten-free, and baked in a muffin tin. We are a mystery to many. We are the oatmeal-raisin cookie lovers of the world. While others recoil at the mention of raisins, or cry “foul!” …

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2-Ingredient Quinoa Flax Breads {vegan, oil-free, GF}

You need to make a batch of my super-simple 2-ingredient quinoa flax breads asap! They are naturally vegan, gluten-free, oil-free and perfect for all kinds of toppings. Two. Ingredient. Bread. Toothsome, crispy-edged, tender in the middle bread. It’s real. And it’s d#*n delicious! It is also the direct product of committing to a year of …

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Chocolate Mint Protein Cookies {vegan, gluten-free}

  When I want chocolate that’s all comfort–the familiar flavor of childhood–a chunk of candy just won’t cut it. I get out the bowls, measuring cups and spoons and start to bake. Even when it’s 90 (humid!) degrees outside and I recently returned from my Sunday long run. But if the results were brownie-rich, double-chocolate …

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Healthy Coconut Brown Rice Pudding {vegan, 5 ingredients}

Healthy coconut brown rice pudding! Made in a slow cooker with only 5 ingredients (excluding water and salt), it is both vegan and gluten-free. Healthy Rice Pudding for Breakfast or Dessert People fall into two camps with rice pudding: love or hate. I am squarely in the love camp. But I’ve made a discovery: if …

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Baked Vegetable & Hummus Bites {vegan, grain-free, gluten-free}

I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …

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Healthy No-Bake Buckwheat Granola Bars {vegan, gluten-free}

Healthy no-bake buckwheat granola bars made with ease! They are vegan, gluten-free and pressed into a muffin tin (no cutting required!). No-Bake & No-Cut Buckwheat Granola Bars Homemade granola bars can be easy to make. Slicing granola bars into neat, perfectly-portioned bars? Not so much. Without the magic of industrial machinery, it can be pretty …

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Vegan Carrot Cake Breakfast Cookies {grain-free, oil-free}

Scrumptious vegan carrot cake breakfast cookies made with chickpea flour and baked in a muffin tin! They are grain-free, gluten-free, oil-free, nut-free and only 95 calories apiece. YUM! Carrot Cake Chickpea Flour Cookies, A Perfect Breakfast to Go Eat breakfast. More vegetables, too. Don’t forget about protein, you need more. Heaps more fiber, too. Cut …

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Chickpea Flour Tortilla Espanola Muffins {vegan, grain-free}

Chickpea flour tortilla Espanola muffins are perfect for healthy meals and snacks on the go. They are vegan, grain-free & only 105 calories each. Happy Mother’s Day! Confession: I almost took today off from posting. It is partly because it’s Mothers Day, but more to do with the fact that today was day two of tournament baseball …

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Teff Boston Brown Bread {vegan, gluten-free}

Super-nutritious & delicious Boston Brown Bread minis, made with whole teff grain and chickpea flour! They are gluten-free, vegan, and packed with flavor. With apologies to the fair citizens of Boston, this (wicked good) interpretation of Boston Brown Bread is a far cry from the original. But only so far as the ingredients are concerned. As …

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Chipotle Cheese Bread Bites {Vegan, Oil-Free, GF}

Healthy & vegan chipotle cheese bread bites that taste like your favorite queso dip! They are oil-free, gluten-free, & have just 80 calories apiece. A perfect savory fitness snack! Queso  is on the menu at just about every Tex-Mex joint here in the Lone Star State, and no wonder: warm, gooey cheese, typically with a hot pepper …

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