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Breakfast

Strawberry Cashew Smoothie {vegan, Paleo, no added sugar}

My strawberry cashew smoothie is a portable, potable breakfast that is equally satisfying, nourishing, and delicious. It is vegan, Paleo, and has no added sugar. A Nourishing Smoothie, Made with Cashews Smoothies have come a long way since they first appeared in health magazines. Many included invariable combinations of orange juice, fruit-sweetened yogurt and frozen …

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Overnight Oatmeal Cookies {vegan, gluten-free, oil-free}

Easy-to-make, vegan overnight oatmeal cookies are just what your busy morning needs. Think of them as healthy and delicious overnight oats…in cookie form! Soft, cakey, and not too sweet, they are vegan, gluten-free, and oil-free. Overnight Oatmeal, In Cookie Form After my last cookie post, I made all kinds of lists and plans to post …

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Easy Vegan Oat Gingerbread {oil-free, gluten-free, flourless}

Moist, delicious and easy vegan oat gingerbread ! It is oil-free, gluten-free, flourless & ready in 30 minutes. Enjoy it for for breakfast, snacks and dessert. I love oats. I love gingerbread. Why not combine the two into one? Moreover, why have I not done this sooner!!?? You will have the same question when you …

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Basic Vegan Chickpea Flour Muffins {grain-free, oil-free}

Tender, oil-free & vegan chickpea flour muffins made with three kinds of chickpea products (canned chickpeas, chickpea liquid, & chickpea flour). They are grain-free, easy to make, & have 137 calories & 5 grams protein each. I have a short and sweet post for all of you today, with a short and sweet recipe to …

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