Carrot Cake Millet Breakfast Bars {Vegan, GF, Low Fodmap}

Carrot cake in the morning? Yes! My Carrot Cake Millet Breakfast Bars are vegan, gluten-free, low fodmap, and only 94 calories per big square. Your morning grab & dash is going to be delicious!

Try Millet for Breakfast in Place of Oats

I cannot live by oats alone. Despite being so handy and delicious, sometimes the breakfast grains need some mixing up.

So, let’s give millet a shot. Specifically in the form of Carrot Cake Millet Breakfast Bars!

They are, quite literally, handy. And most definitely dandy. They also happen to be easy to make, vegan, gluten-free, high-fiber, and frugal. If you are in the midst of a New-Year’s resolution reboot (you can do it!), you will also be happy to know that these have a measly 94 calories per big square.

Health Benefits of Millet

First, in case you do not have any in your pantry, you will need to acquire some millet. You will love it! It is super-versatile (make it like pilaf, polenta, breakfast porridge, or toast it to use as a nut-substitute in baked goods), and relatively inexpensive, too.

It is also:

• gluten-free
• easy-to-digest
• high in B vitamins
• high in fiber & protein
• one of the only grains that is alkalizing to the body

I’ve added a heap of shredded carrots to the carrot cake bars; we might as well feel virtuous for having eaten vegetables first thing in the morning, right? More carrots also equals more natural sweetness, so the total amount of added  sweetener can be kept low.

Millet takes quite a bit longer to cook than rolled oats, which makes it tricky, if not impossible, to prepare on any given weekday.

Make-ahead bars are the solution. And though the millet will have to first simmer before heading into the oven (you’ll cook it until it is plump and most of the water is absorbed), both the simmering and baking are unattended time, so you can whip these up in the evening or on the weekend while doing (or not doing!) other things.

A generous scoop of flaxseed meal holds the bars together while simultaneously adding to the rich, carrot cake-like texture of these bars. I added a scant amount of raisins (I coarsely chop them, for better distribution throughout the bars). If you are an avowed raisin hater, leave them out, sub another dried fruit, or add some nuts, seeds, or miniature chocolate chips in their place.

Once cooled, these bars will keep all week in the refrigerator, perfect for grab & go mornings! They are stellar straight up, but you can also gild the lily with additional toppings, such as a generous schmear of cream cheese (dairy-free or traditional).

Let us eat cake!

More Great Vegan & Gluten-Free Millet Recipes to Try:

1. Flourless Apple Millet Muffins
2. Vegan Millet Kale Quiches
3. Millet Apricot Energy Bars (no-cook, 5 ingredients)
4. Toasted Millet Banana Muffins
5. Curried Millet with Raw Apple Relish
6. Millet Pilaf with Dried Cranberries