This post may contain affiliate links. Please read my disclosure and privacy policy.
Discover 10 split pea recipes that aren’t soup! These high-protein, high-fiber legume recipes include tortillas, breads, falafel, tofu, crunchy split pea snacks, and more.
Dried split peas are inexpensive, protein-rich, high in fiber, and wonderfully shelf-stable — but most of us only think of them when it is we are making soup for a chilly day.
This roundup is here to change that!
These 10 split pea recipes show just how versatile this humble legume can be, from soft, flexible tortillas and hearty bread to falafel, tofu, crispy split pea “nuts,” and more. They are budget-friendly, satisfying, and made with simple pantry ingredients, proving that split peas can be enjoyed in every and any season of the year.
Split peas can be soaked, blended, cooked, baked, crisped, and transformed into all kinds of naturally gluten-free, plant-based recipes you can enjoy all year long.
Why You’ll Love These Split Pea Recipes
If you have a bag of dried split peas in the pantry, you have a welath of easy options beyond soup. All of the recipes are:
- High in plant-based protein. Split peas are a naturally protein-rich legume, making them a wonderful base for hearty vegan recipes.
- High in fiber. Like other pulses, split peas are rich in fiber, which helps make these recipes satisfying and filling.
- Budget-friendly. Dried split peas are one of the most affordable pantry staples, especially compared with many specialty gluten-free flours, protein powders, or prepared vegan foods.
- Naturally gluten-free. All of these split pea recipes are gluten-free.
- Naturally vegan. All of th recipes are both dairy-free and egg-free.
- Useful all year long. Enjoy these recipes in every season!
10 High Protein Split Pea Recipes that Are Not Soup
Split Pea Pizza Crust (High Protein, Easy)
Learn how to make a high protein split pea pizza crust with only three simple ingredients! The crust is gluten-free, grain-free, yeast-free and easy to mix & spread (no rolling required).
Split Pea Tofu (High Protein, Easy)
Looking for a plant-based protein option? This easy and delicious split pea tofu recipe is a great alternative to traditional soy tofu. Learn how to make it here!
Split Pea Salad (High Protein, Oil-Free)
Discover the benefits of incorporating split peas into your diet with this easy and nutritious salad recipe. Packed with protein, fiber, and vitamins, this split pea salad is perfect for a quick and healthy meal.
Split Pea Bread (Vegan, Oil-Free, GF)
4-Ingredient Split Pea Bread made with uncooked split peas! It is easy to make, high in protein, and can be made into a loaf or rolls. It is flourless, oil-free, gluten-free, grain-free, and yeast-free, too.
1 Ingredient Split Pea Tortillas (Vegan, Grain-Free)
Hearty and versatile 1 ingredient split pea tortillas that are grain-free & vegan. They are oil-free, sugar-free, vegan, high fiber and high protein, too.
Baked Split Pea Falafel (High Protein)
A golden new take on a favorite: baked split pea falafel, made with yellow split peas! The easy-to-make patties are high in protein (12.6 grams per serving!) vegan, gluten-free, grain-free, and high in fiber. Enjoy as a meal or grab and go protein snack.
Split Pea Meatballs (High Protein)
Grab the bag of split peas in your pantry and make a batch of high protein split pea meatballs! They are vegan, gluten-free, and so tasty, both for meals and snacking!
Baked Split Pea-Nuts {nut-free, high protein}
Your new favorite nibble: Baked Split Pea-Nuts! Made from humble split peas, they are nut-free, vegan, high in protein, frugal, and fabulous.
Easy Split Pea Curry {vegan, high protein, oil-free}
A fit and frugal dinner: my easy split pea curry (also known as dal), made in one pot! It is vegan, high in protein, oil-free & gluten-free.
Lemon Garlic Split Pea Dip (4 ingredients, Oil-free)
Lemon garlic split pea dip is your new favorite dip & spread. It is crazy delicious, made with 4 ingredients, oil-free, vegan, high-protein, free of nuts and seeds, and easy to make, too.
Frequently Asked Questions (FAQ)
- Are split peas high in protein? Yes. Split peas are a naturally high-protein legume, making them a great pantry staple for vegan and vegetarian recipes. They also contain plenty of fiber, which helps make split pea recipes hearty and satisfying.
- Are split peas gluten-free? Yes, split peas are naturally gluten-free. As always, choose certified gluten-free split peas if you need to avoid cross-contact with gluten during processing or packaging.
- Do split peas need to be soaked? It depends on the recipe. Some split pea recipes use dried peas that are soaked and blended, while others start with cooked split peas. Always follow the specific recipe instructions, since soaking and cooking times can affect the final texture.
- Can I use yellow and green split peas interchangeably? Usually, yes, though the flavor and color will vary. Yellow split peas tend to be a little milder and lighter in color, while green split peas have a slightly earthier flavor and a deeper green hue.
- Are split peas only for soup? Not at all. Split peas are wonderful in soup, but they can also be used to make breads, tortillas, falafel, tofu, snacks, and other high-protein recipes. They are much more versatile than most people realize.
Dried split peas may be humble, but they are anything but boring. With a little soaking, blending, cooking, or baking, they can become tortillas, breads, falafel, tofu, crunchy snacks, and plenty of other protein-rich recipes.
So the next time you see a bag of split peas in the pantry, do not save them only for soup season. This frugal little legume has year-round potential.
Pin this now to find it later
Pin It
