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Plant-Based Meat

Easy, healthy, soy-free and vegan meat alternatives made with plant-based ingredients

Baked Split Pea Meatballs {vegan, gluten-free, high protein}

Grab the bag of split peas in your pantry and make a batch of baked split pea meatballs! They are vegan, gluten-free, high in protein & fiber, and so tasty, both for meals and snacking! Yellow Split Pea Love The only way I ate split peas for the first two decades of my life was …

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Mushroom Almond Flour Ground Beef {2 ingredients, vegan}

2-ingredient plant-based meat is here: my mushroom almond flour ground beef ! Ready in under 5 minutes, it’s vegan, Paleo, keto, high-protein, grain-free, oil-free, soy-free and versatile. Imagine, for a moment, a recipe for a delectable, versatile, plant-based version of ground beef that is: Made with 2 ingredients Ready in under 5 minutes Free of …

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3 Ingredient Almond Flour Vegetable Nuggets {vegan, paleo, keto option}

Almond flour vegetable nuggets made with 3 ingredients! These vegan vegetable nuggets are paleo, keto, oil-free, grain-free, and only 35 calories each! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I know you are going to love. It is equally simple, minimalist, healthy, and …

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Vegan Oat Mushroom Ground Beef {Gluten-Free, Soy-Free, Nut-Free}

Versatile vegan oat mushroom ground beef ! It is soy-free, gluten-free, nut-free, high protein, and only 108 calories per 1/4 lb. One batch makes about 3 pounds.  Vegan Ground Beef made with Oats & Mushrooms Happy Meatless Monday, everyone! I’m about to make it happier with a versatile entrée recipe that will make tonight’s dinner …

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Vegan Ground Beef {Grain-Free, Soy-Free, High-Protein}

Easy, DIY, vegan ground beef!  It is easy to prepare, high in protein (12.4 g per 1/4 pound!), and free of grains, gluten, soy and nuts. One batch makes about 3 pounds.  This post began life as a simple idea for a great summer burger recipe. But as I tested and tasted, I soon realized …

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Lentil & Vegetable Kefta {Vegan, Grain-Free, High-Protein}

Lentil & vegetable kefta that are vegan, grain-free and nut-free! High in protein and low in calories (9 grams protein &156 calories per 3 generous kefta), they make a great meal, snack or appetizer. Kefta. You may know all about them.  If not, allow me to make the introduction. Kefta is a popular street food …

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Lentil & Mushroom Meatballs {Vegan, High Protein, Grain-Free}

Lentil & mushroom meatballs that are vegan and grain-free! High in protein and low in calories (10 grams protein, 149 calories per 4 meatballs), they are also nut-free, very high in fiber, and can be made without oil. Vegan Ground Beef Meatballs Given all of the cookie recipes I post here on Power Hungry, you …

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Grain-Free Lentil Loaf {Vegan, High Protein}

Stellar, grain-free lentil loaf made with  ease and humble pantry ingredients. Packed with flavor, it is vegan, gluten-free, high in protein (8.5 grams) and only 150 calories per jumbo slice! A Better, Simpler Lentil Loaf The first time I made a meatless meatloaf of any kind was in my tiny, windowless, graduate school kitchen. It …

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Vegan Breakfast Sausage Patties {Grain-Free, High Protein}

Say good morning to vegan breakfast sausage patties! They are delicious, satisfying, high in protein and also grain-free (thanks to the addition of coconut flour).  A bit of baking soda helps to keep the patties light and tender. A Filling High-Protein Breakfast Option: Vegan Breakfast Sausage Patties Hello everyone! I hope your summer is in full …

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Vegan Lentil Taco Meat {Grain-Free, High-Protein}

Perfect for your next Taco Tuesday, this easy, delicious, vegan lentil taco meat is nutritious, soy-free, grain-free, high in protein (11 g per 3/4 cup!), frugal, easy-to-make, and ready for use in your favorite tacos, burritos, nachos, and taco salads. Vegan Lentil Taco Meat for Taco Tuesday It may be Monday, but I am already …

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Vegan Grain-Free Beet Burgers {oil-free}

Your new favorite veggie patties: my Vegan Grain-Free Beet Burgers! They are loaded with nutrition, oil-free, gluten-free, and absolutely scrumptious! It may only be March 2, but I am already dreaming of sunny summer days, lazy afternoons by the pool, and breezy sundresses. Summer weather will likely arrive in my part of Texas in another …

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Hearts of Palm Crab Cakes {vegan, gluten-free, grain-free option}

Hearts of palm crab cakes are your new favorite vegan appetizer. Canned hearts of palm, when shredded, have a texture and taste that is remarkably like crabmeat. Making them into crunchy “crab” cakes is the natural next step! Oh, friends…I have a game changer recipe for you today. Crisp, crunchy, succulent crab cakes. Made without …

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Chickpea Flour Tofu {soy-free, aka Burmese Tofu}

Chickpea flour tofu (also known as Burmese tofu or shan tofu) is made with ease and is 100% soy-free. It is high-protein, grain-free, vegan, versatile, and so delicious! The New Tofu: Chickpea Flour Tofu  I thought I was done with tofu. I never liked it as an entrée, and I could always detect the flavor …

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Vegan Quinoa Muffin Tin Burgers {gluten-free}

My vegan quinoa muffin tin burgers are just what you need for a savory snack, packed lunch, or quick dinner (sliders!). They are oil-free, gluten-free, and only 91 calories each. Summer is coming to a close, and grilling will soon be replaced by stews, soups, and slow-cooker meals. But that doesn’t mean you have to …

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Easy Vegan TVP Meatballs {high protein, grain-free}

Easy vegan TVP meatballs! They are very high in protein (almost 30 grams per serving), simple to make with pantry ingredients and also grain-free and gluten-free. Hooray for fall! After months of blazing heat, suffocating humidity, and malevolent mosquitoes, East Texas is, virtually overnight, a tranquil haven. Praise be! Post-church, Kevin, Nick and I spent …

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3-Ingredient Vegan Bean Burgers {oil-free, gluten-free}

Need a last minute lunch or dinner in minutes? Try my 3-ingredient vegan bean burgers! You most likely have the ingredients–canned beans, rolled oats, and barbecue sauce– in your pantry right now. The upside of going out to lunch with friends is just that: going out to lunch with friends! The time feels even more …

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