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Easy, healthy, soy-free and vegan meat alternatives made with plant-based ingredients

Mind-Blowing Red Lentil Tofu (soy-free, easy, 1 ingredient)

My Mind-Blowing Red Lentil Tofu will rock your world! It is soy-free, high protein, super-easy, versatile, & made with 1 ingredient (plus water, and optional salt). Soy-Free Tofu made with Lentils I am so excited about this post! I wrote about my renewed affection for tofu a few years ago when I published my recipe …

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Baked Split Pea Meatballs {vegan, gluten-free, high protein}

Grab the bag of split peas in your pantry and make a batch of baked split pea meatballs! They are vegan, gluten-free, high in protein & fiber, and so tasty, both for meals and snacking! Yellow Split Pea Love The only way I ate split peas for the first two decades of my life was …

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Vegan Mushroom Almond Ground Beef {2 ingredients}

2-ingredient plant-based meat is here: my vegan mushroom almond ground beef! Ready in under 5 minutes, it’s vegan, Paleo, keto, high-protein, grain-free, oil-free, soy-free and versatile. Vegan Ground Beef Made Fast & Easy Imagine, for a moment, a recipe for a delectable, versatile, plant-based version of ground beef that is: Made with 2 ingredients Ready …

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3-Ingredient Vegan Vegetable Nuggets {oil-free, GF, keto}

Almond flour is the key ingredient for making my 3-ingredient vegan vegetable nuggets ! This healthy, vegan alternative recipe for chicken nuggets is also oil-free, grain-free, gluten-free, Paleo, keto-friendly, and only 35 calories per nugget! If you happen to be a fan on my 3-ingredient almond flour cookies, I have a savory equivalent that I …

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