Skip to Content

Pumpkin & Toasted Walnut Hummus {no beans}


Hallelujah! All of this week, I have been running in sub-70 degree weather! I think I may have even felt a cool breeze blowing this morning :).This may not be revolutionary to those of you living in New England, the Dakotas, or Alaska, but here in the South, the first autumn temperature drop feels like a minor miracle.

So with fall newly on my mind, I decided to break out the pumpkin to make this vegetable-packed, lighter, bean-free version of hummus.  Cheap, fast, easy, uber-healthy, and most of all, delicious, it also happens to be free of beans and has only XX calories per serving (who eats a tablespoon or two of hummus at a time, anyway?)

I love pumpkin pie, but I am not keen on pumpkin pie spice being added willy nilly to everything from coffee to energy bar to yogurt. So I went savory with this spread, avoiding the pumpkin pie spice question altogether. Instead, in went cumin, garlic and smoked paprika. Yum!

For deep, nutty, flavor, I opted for toasted walnuts in lieu of the usual tahini–it’s divine! Pecans would be pretty smashing, too. Just be sure to keep blending until everything is perfectly smooth.

Now, for the the elephant in the room, or, more precisely, the hummus: zucchini!

I know that it may sound odd, but if you think of zucchini as a lighter, fresh, but still neutral, substitute for chickpeas or white beans, it makes sense (or perhaps that’s my own irrational reasoning!). But the proof of the pudding is in the tasting, and this hummus tastes incredible, so zucchini on!

And it case it needs saying, it is a perfect midnight nosh (when you cannot put down a favorite read–i.e., Stieg Larsson mysteries!!!) or for lunch the following day.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin & Toasted Walnut Hummus {no beans}

  • Author: Camilla
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: About 1-3/4 cups 1x


  • 1 cup unsweetened canned pumpkin puree
  • 1 cup peeled, coarsely chopped zucchini
  • 1/3 cup chopped toasted walnuts
  • 2 small cloves garlic, peeled OR 1 teaspoon garlic powder
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon ground cumin
  • 3/4 teaspoon smoked paprika (pimento)
  • 1/2 tsp fine sea salt


  1. Place all of the ingredients in food processor. Process until velvety smooth, stopping to scrape down the bowl periodically. Adjust seasonings (e.g., garlic, lemon, spices) according to taste.


Storage: Store in an airtight container in the refrigerator for up to 1 week.

  • Category: Snack, Spread, Appetizer


  • Serving Size: 1/4 cup
  • Calories: 83
  • Sugar: 1.3 g
  • Sodium: 132 mg
  • Fat: 7.9 g
  • Saturated Fat: 0.9 g
  • Carbohydrates: 3.4 g
  • Fiber: 1.8 g
  • Protein: 1.5 g
  • Cholesterol: 0 mg


No-Bake Chocolate Black Bean Protein Bars (vegan+glutenfree)
Quinoa Salad with Radish, Cucumber & Lime (gluten-free & vegan)
Leave a Comment
Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Vegan Gluten-Free Pumpkin Bread {easy, oil-free option} | power hungry

Monday 29th of June 2020

[…] Pumpkin Toasted Walnut Hummus (no beans) […]


Tuesday 7th of September 2010

I made this the other day and it has good contrast with the textures and flavors. My lime must have been too juicy though as it over powered the dish. I am going to recycle the leftovers by adding a tex-mex type flavored pork which should mellow it out.


Saturday 4th of September 2010

Being from Minnesota--negative 35 in the winters is not uncommon..please don't remind it's coming sooner than later haha!! Love the looks of this dish though, pineapple always reminds me of summertime.


Wednesday 25th of August 2010

You are so sweet Kelly! You SHOULD enter contest--it is so much fun. Thanks for the encouragement, Laina--I've been having a hard time getting my act together with the blogging. So good to get going again. Debbie & Angie--enjoy!!!!!!


Monday 23rd of August 2010

Sorry you didn't win, Camille. I think your recipe looked the best....but there's always next time, eh? :)

This looks really good and healthy too! Thanks for the recipe. Was hoping you'd post again. We missed you!

This site uses Akismet to reduce spam. Learn how your comment data is processed.