Salty, sweet, tangy & delectable oil-free tahini-free carrot hummus. Only 28 calories per 1/4 cup, it is also bean-free, nut-free, and seed-free.
Hummus Made with Carrots In Place of Beans
I could eat this sunny, spicy carrot dip/spread all day, every day for the month of January. And beyond. It is just what I’ve been craving after a month (make that a month and a half?) of chocolate and other richness.
This creamy concoction is super-delicious and addictive for snacking and meals (it is great on sandwiches, and on bagels at breakfast), but it is still special enough to serve to friends if you have a last-of-the-holidays get-together. Note: they’ll want the recipe.
In post-holiday fashion, the dip is also EASY. And FRUGAL. (Hallelujah!). And if you don’t have the spices I call for, or prefer to add different flavors, use the herbs and spices you have (and like).
- Vegan (no eggs, no dairy)
- High fiber
- Low calorie (28 calories per 1/4 cup)
How to Make Healthy Roasted Carrot Hummus
Note that the complete directions are also in the recipe card below.
Here’s how to make this deliciousness:
Step One: Peel & Nut the Carrots
Begin by peeling and trimming 12 ounces of carrots (you can eyeball 3/4 of a 16-ounce bag) and then cutting into (roughly) 1/2-inch pieces. Alternatively, skip the peeling, trimming and cutting by using 3/4 of a 16-ounce bag of baby carrots.
Step Two: Spread Carrots on Baking Sheet
Spread the carrots in a single layer on a rimmed baking sheet (optional: line with foil or parchment paper for extra-easy clean-up) that has been lightly sprayed with cooking spray. Season with salt and ground black pepper.
Step Three: Roast the Carrots
Roast in a preheated 425F (220C) oven for 30 to 35 minutes until very tender and a bit browned at the edges. Cool the carrots slightly for easier handling.
Step Four: Process Carrots & Remaining Ingredients
Place the carrots and all of the remaining ingredients in a blender or food processor and blend until completely smooth. You will need to stop and scrape down the sides of the bowl/container several times before getting a velvety-smooth consistency.
The blending takes little time at all in a high-speed blender; a regular blender, or a food processor, takes a smidgeon more patience (more stopping and scraping down the sides), but with (ultimately) the same results. Just persevere and keep at it, blending, stopping and scraping until creamy. Add more milk, or even water, as needed, along the way.
Step Five: Season to Taste
Transfer the mixture to a bowl or a container and season to taste with additional salt and pepper, as you like. Adjust the lemon juice and spices to your liking, too.
That’s it, you’re done! The spread is creamy, salty, tangy and subtly sweet. The spices can be dialed down to suit the palates of little ones, or emboldened with some hot chile sauce or sriracha. YUM.
Happy eating and here’s to a happy new year of even more healthy, easy, plant-powered recipes!