Healthy yet indulgent-tasting coconut oil chocolate bark, made with 4 ingredients! It is vegan, paleo, gluten-free, grain-free, and includes a keto option, too!
An Easy, Healthy, Delicious Chocolate Bark Recipe
Valentines Day is almost here, and I have a perfect recipe for gifting and celebrating. It is go-soft-in-the-knees delicious, super-simple to make, and relatively frugal, too, plus naturally vegan, Paleo and gluten-free. I meant it when I said it is perfect!
The recipe in question is my decadent Coconut Oil Chocolate Bark, made with only 4 ingredients.
Don’t you want to reach into your screen and grab a piece, right now?
The essential ingredients for the bark are minimal:
- Virgin Coconut Oil
- Unsweetened Cocoa Powder
- Maple Syrup (or honey, if you are not vegan)
- Toppings (e.g., Nuts, Coconut and/or Dried Fruit)
How to Make It (Hint: It’s Quick & Easy)
The method for making this bark is equally minimal: melt the coconut oil on the stovetop, add the remaining ingredients, and spread on a sheet of parchment paper. From there, you have a blank canvas of dark chocolate goodness, primed for spangling with any and all sorts of toppings, such as coconut flakes, chopped dried fruits, nuts, seeds, and/or anything else that strikes your fancy.
It is ideal for gift-giving because you can personalize the toppings according the palate of your intended recipient. My Dad, brother and husband are less is more types (especially when it comes to chocolate); for example, some chopped almonds or hazelnuts, and, perhaps, a sprinkle of coarse sea salt.
Because I fall into the more is more chocolate category, I adorned this batch with chopped dried cranberries, smoked almonds, and large toasted coconut flakes.
If you like, stir some of the toppings into the coconut oil-cocoa mixture before spreading on the parchment. Lumpy-bumpy is a very good thing here!
While this is definitely a treat, and not low in calories, they are nutritious calories: coconut oil has a plethora of health benefits, cocoa powder is rich in antioxidants, and maple syrup is a natural, unrefined sweetener. Toppings such as nuts, seeds and dried fruit add even more nourishment. No worries about artificial junk making its way into your Valentine’s gift!
Make It Keto
It’s a cinch to make this bark keto-friendly: just swap the maple syrup for a keto-friendly liquid sweetener. Do not use dried fruit in the topping. Instead, use nuts, seeds, unsweetened coconut flakes, and, for a fruit option, freeze dried fruit (such as strawberries; you can find these in the baby food section of most supermarkets).
Happy chocolate, everyone!
More Healthy Chocolate Desserts to Love:Print
- 2/3 cup virgin coconut oil
- 2/3 cup unsweetened cocoa powder
- 1/3 cup pure maple syrup (see notes for keto option)
- large pinch fine sea salt
- Assorted chopped toppings, such as toasted nuts/seeds, coconut flakes, or dried fruit (not more than 2/3 cup total)
- Line a small baking sheet with parchment paper.
- Melt the coconut oil in a small saucepan set over medium-low heat. Remove from heat and whisk in the cocoa powder, maple syrup and salt. Return to heat and whisk for 1 minute longer.
- Scrape chocolate mixture onto prepared parchment paper; using a silicone spatula, spread to an even thickness (about 1/4-inch thick). Sprinkle with desired toppings.
- Transfer baking sheet to the freezer (for 30 minutes) or refrigerator (for at least an hour) until bark is firm.
- Transfer bark (on the parchment paper) to a cutting board and cut into about 25 pieces.
Variation: Stir about 1/3 to 1/2 of the toppings into chocolate mixture before spread on the parchment.
Storage: Store in an airtight container in the refrigerator for 1 month or the freezer for 6 months.
Keto Option: Replace the maple syrup with an equal amount of keto-friendly liquid sweetener. Do not use dried fruit in the topping. Instead, use nuts, seeds, unsweetened coconut flakes, and, for a fruit option, freeze dried fruit (such as strawberries; you can find these in the baby food section of most supermarkets).
- Serving Size: 1 piece (just the bark, not toppings)
- Calories: 70
- Sugar: 2.7 g
- Sodium: 25 mg
- Fat: 6.2 g
- Saturated Fat: 5.5 g
- Carbohydrates: 4 g
- Fiber: 0.4 g
- Protein: 0.4 g
- Cholesterol: 0 mg