Garam Masala Red Lentil Stew {vegan, gluten-free}

I’m unsure of the proper nutrition protocol prior to running, and scrambling over obstacles, in a muddy cow pasture. Heavy on the carbs? A focus on protein? Antioxidants to ward off the scent of dung?

Keeping in line with the rest of my lack of preparedness for my first official mud run, I chose to wing it by whipping up a quick and easy vegetarian stew with what I had on hand: an Indian-spiced red lentil stew.

I think I may be on to something because I had a great run and tons of fun.

Lentils are one of my favorite power foods in general, and you don’t need to wait for a mud run to add this recipe, or any lentil recipe to your diet. They provide an all-in-one combination of carbohydrates and protein, which is ideal for exercise endurance in general. I ate lentils regularly after having my son, too; they gave me great energy when I was running low on sleep, plus they are a great source of iron while breastfeeding.

So , to summarize: lentils are an ideal food for running through cow-scented pastures–including scaling hay bale pyramids, sloshing through mud pits, shimmying through drainage tunnels–and breastfeeding. Oy. You just can’t find this sort of information on every food blog. De nada.

Perhaps I should add that this is a delicious, frugal, fast (red lentils cook in half the time as regular lentils), and filling dish regardless of your ventures in mud and childbearing. If you need endurance, you need lentils. This fragrant stew makes a lot, too, and the leftovers only get better and better.

Now pardon me, but some seriously malodorous laundry awaits!

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