Coconut Flour Baked “Oatmeal” {vegan, oil-free, grain-free}

Coconut flour baked “oatmeal”  is a hearty breakfast porridge made without grains ! It is also vegan, gluten-free, oil-free and nut-free.

Healthy Baked Porridge, Made without Grains

This cozy breakfast bake has magical powers.

It has the ability to make you feel warm, cozy and spoiled as you eat it (perfect for a lazy, chilly Sunday morning) yet leaves you feeling energized, satisfied, and ready to tackle the day (e.g., running with friends, biking with the kids, or attacking that looming mountain of laundry).

Further, while this casserole is reminiscent of baked oatmeal (which is typically bound with eggs), it is grain-free, vegan, gluten-free and high in protein.

If that’s not magic, what is?

(Umm…did I mention how quick and easy it is, too?)

 

Ingredients for Coconut Flour Baked “Oatmeal”

The enchantment from this porridge stems from a short list of power ingredients:

• coconut flour
• ripe bananas
• coconut sugar
• flaxseed meal
• coconut milk

When combined, and then baked, these humble ingredients produce an irresistible breakfast or brunch dish that is slightly soft and pudding-like while still warm, but can be cut into bars once completely cooled and chilled.

I’ve added dried fruit and an assortment of seeds, but you can add up to a cup of fresh berries (e.g., blueberries or raspberries), additional diced firm-ripe bananas or diced mango.

Now, please excuse me, I have more fluff reading to savor before heading out for a run. Enjoy!

 

If you like this recipe, you may also like these:

1. Blueberry Baked Porridge (vegan, keto option)
2. Keto Vegan “Overnight Oats” {4 ingredients, grain-free}
3. Vegan Keto Coconut Flax Porridge {2-Ingredients}
4. 3-Ingredient Coconut Flour Hunger Buster {vegan, keto}
5. Instant Coconut Hot Cereal {Vegan, Keto, 3 Ingredients}
6. Coconut Flour Cauliflower Bread (vegan, keto)

 

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