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Vegan Keto Coconut Flax Porridge {2-Ingredients}

This vegan keto coconut flax porridge is destined to be a breakfast favorite! Creamy and warm, it boasts 10.8 g fiber, 5 g protein, and only 139 calories per serving. Wow!

A Perfect Porridge that is Vegan, Keto & Only 2 Ingredients

It may be close to dinnertime as I post, but I am about to share some serious breakfast joy. It is:

  • delicious.
  • healthy.
  • satisfying
  • made with 2 ingredients
  • ready-in-under-2 minutes

It’s my Vegan Keto Coconut-Flax Porridge.

Nutritional Benefits of Coconut Flax Porridge

This is such an amazing hot cereal: thick, creamy, filling, and with a texture akin to farina or cream of wheat. It is also:

  • Keto
  • Vegan
  • Grain-free
  • Gluten-free
  • Paleo
  • Only 139 calories per generous (and filling!) serving
  • High protein (5 g per serving)
  • High fiber (almost 11 g per serving)

Ingredients for Coconut Flax Porridge

I think you may have deduced the 2 ingredients that comprise this porridge: (1) coconut flour, and (2) flaxseed meal.

If you like (I do) add a pinch of salt, too.

How to Make Vegan Keto Coconut Flax Porridge

To make 1 serving, you will need 3 and 1/2 tablespoons coconut flour and 1 tablespoon flaxseed meal. It will not look like much, but just wait…

Use the Stovetop or Microwave to Cook the Porridge

You can make the cereal in one of two ways. I’ll start with the stovetop method.

Bring 1 cup of water to a boil in a small saucepan. Turn the heat to low, add the coconut flour-flax mixture and stir for about 1 minute until thick and creamy. It will yield about 1 and 1/4 cups of porridge

Coconut flour has a natural sweetness, so you enjoy this with little or no adornments. However, you can accessorize your porridge any which way you like, too, with a drizzle of milk, fresh or dried fruits, nuts, seeds, sweeteners,  you name it.

I love the subtle coconut flavor of this porridge, but if you want to offset it, add a pinch of spice (e.g., cinnamon, pumpkin spice, cardamom), a few drops of vanilla (or a teeny-tiny drop of almond extract), or some citrus zest.

Blueberries + coconut sugar + almond milk is wicked good.

Next, the microwave method. Place the coconut-flax mixture in a bowl (or a 2-cup Mason jar, for breakfast on the go or at your desk). Pour 1 cup of boiling water into the bowl or jar, stirring to combine. Microwave on high for about 30 seconds. Done!

I added about 1 tablespoon of chopped dried cranberries to the jar below. So good!

I am partial to a cold drizzle of milk on top of my porridge, but you can certainly use milk in place of the water (or half milk, half water) for an even creamier result.

I hope you love this cereal as much as I do! I even ate a batch for a mid-afternoon snack. Happy Friday!

If you like this recipe, you may also like these:

  1. Blueberry Baked Porridge (vegan, keto option)
  2. Coconut Flour Baked “Oatmeal” (vegan, oil-free, grain-free)
  3. Keto Vegan “Overnight Oats” {4 ingredients, grain-free}
  4. 3-Ingredient Coconut Flour Hunger Buster {vegan, keto}
  5. Instant Coconut Hot Cereal {Vegan, Keto, 3 Ingredients}
  6. Coconut Flour Cauliflower Bread (vegan, keto)
Yield: 1 serving (about 1-1/4 cups)

Coconut Flax Porridge {Vegan, Keto, 2-Ingredients}

Coconut Flax Porridge {Vegan, Keto, 2-Ingredients}

This 2-ingredient porridge is destined to be a favorite! Vegan, keto and grain-free, it boasts 10.8 g fiber, 5 g protein, and only 139 calories per serving. Wow!

Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes


  • 3 and 1/2 tablespoons (24.5 g) coconut flour
  • 1 tablespoon (7.5 g) flaxseed meal
  • Optional: pinch of fine sea salt
  • 1 cup water
  • Optional: toppings, such as fresh fruit, nondairy milk, maple syrup, dried fruit, etc.


  1. In a small bowl, stir together the coconut flour, flaxseed meal and (optional) salt.
  2. Saucepan method: In a small saucepan, bring the water to a boil; reduce heat to low and stir in the coconut-flax mixture. Cook and stir for 1 minute until thick and hot.
  3. Immediately transfer to a bowl and eat with any toppings you desire!
  4. Microwave method: Add 1 cup boiling water to bowl with the coconut-flax mixture, stirring to combine. Microwave on high for about 30 seconds until hot and thickened. Eat with any toppings you desire!



Coconut-Chia Porridge: Replace the flaxseed meal with 1 tablespoon ground or whole chia seeds.

Nutrition Information

Serving Size

entire recipe

Amount Per Serving Calories 139Total Fat 4.9gSaturated Fat 1.1gCholesterol 0mgSodium 52.5mgCarbohydrates 16gFiber 10.8gSugar 1.8gProtein 5g

Did you make this recipe?

Tag @powerhungrycamilla on Instagram and hashtag it #powerhungrycamilla


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Saturday 22nd of January 2022

This looks wonderful! Can you clarify the nutrition information though? Coconut flour has 60 cal/TBSP and Flaxseed has 40 cal/TBSP so this seems well above 139 cal/serving?


Sunday 23rd of January 2022

Hi Amy! What brand are you using? The brands I am looking at are 69 calories per 2 tablespoons (30 per tablespoon) And Bobs red mill flaxseed mess add l is 35 calories per tablespoon

Justice Myers

Wednesday 19th of May 2021

Trying today hope I love it!

Mary A Williford

Sunday 1st of November 2020

I made this today. It was great. It truly does mimic cream of wheat.

Overnight Brown Rice Porridge {made in a slow cooker, GF}| power hungry

Monday 21st of September 2020

[…] Vegan Keto Coconut Flax Porridge {2-Ingredients} […]


Saturday 14th of December 2019

I also add nutritional yeast to this...delish!

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