Vegan Oat Blender Muffins {gluten-free, oil-free}

Healthy and easy vegan oat blender muffins! They are gluten-free, flourless, oil-free, and all around delectable. Only 109 calories each, too!

Isn’t this a pretty muffin? I hope you’ll give them a try. They are high on my list of go-to eats, not only for breakfast, but throughout the day when I need some carb satisfaction to keep me going and sustain me through workouts.

Tender, moist, and very subtly sweet, the preparation for these muffins is so simple it borders on ridiculous: throw the ingredients into a blender, process until smooth, bake, and done. I wish all recipes could be so easy and produce such consistently perfect results.

The ingredients for these muffins? Oats, cashews, maple syrup, water, salt and leavening. No oil, no milk, and all shelf-stable, which makes these muffins extra-handy for making anytime.

Enjoy Plain or add Mix-ins

• vanilla extract or almond extract
• spices
• chocolate chips (dark, semisweet, milk, or white)
• nuts
• seeds
• dried fruit
• fresh fruit
• you name it!

I can attest that these are an ideal canvas for your flavor combination whims.

Making them plain is always a winning option, too, plus you can always add a schmear of your favorite spread later. The texture of these muffins– light and tender, but not crumbly– makes them complementary to all kinds of options but all great travelers  (portable power pucks!) if you are headed out and about for treks near or far.

Be sure to give these a try and let me know what you think! Happy baking and eating!

More Vegan Oat Muffins To Try

• Vegan Chocolate Oat Mini Muffins {oil-free, gluten-free}
• 3-Ingredient Vegan Oat Muffins {gluten-free, oil-free, sugar-free}
• Pumpkin Oat Blender Muffins {vegan, gluten-free, oil-free}
• Pumpkin Latte Mini Muffins {vegan, oil-free, flourless}
• Vegan Blueberry Oat Mug Muffin {gluten-free, oil-free}
• Oat and Almond Blueberry Muffins {vegan, oil-free, flourless}