Lemony roasted parsnip hummus, made without beans and tahini, is a showstopper! Smoky paprika balances the sweetness of the parsnips.
I went a wee bit overboard with my purchase of parsnips the other day, so following my testing of the parsnip-chickpea flour pizza crust from the other day, I set to work crafting a few more options with my plethora of remainders.
First up, this spread/dip/hummus. Following my recent recipe for Roasted Beet Hummus, several of you wrote to ask if I could do something similar with a more neutral vegetable (or, as one dear reader wrote, “ANYTHING other than beets!!!). I get it, not everyone loves beets (including everyone in my house except me; I am including the cat).
I am pleased to announce that this is a vegetable hummus that will be (happily) devoured by one and all. It all starts with parsnips, the pale cousin to carrots.
Peel and cube the parsnips, toss with olive oil and salt, and then roast for a short spell. This caramelizes the parsnip’s natural sugars, which results in an especially rich and nuanced hummus.
Let the parsnips cool, and then give them a whiz in the food processor with a double dose of lemon (zest and juice), smoked paprika, and almond butter. You can use tahini (sesame seed paste), too, but almond butter heightens the South of Spain combination of flavors.
In sum, this is a velvety spread (or dip) that you can savor all week long (all while gloating about eating your vegetables!).
On a large, rimmed baking sheet, toss the parsnips with 1 tablespoon olive oil and 1/2 teaspoon salt. Roast in the preheated oven for 12 to 16 minutes until very easily pierced with tines of a fork. Let cool completely.
Place the cooled parsnips, almond butter, lemon zest, lemon juice, garlic, smoked paprika, remaining olive oil and remaining salt in a food processor. Process until smooth. Adjust salt to taste. Eat!
I’m Camilla, food writer, author, runner, and spin instructor. PowerHungry® is where I share my easy, minimalist, plant-based recipes, designed for living a healthy, delicious, empowered life.
Italian White Bean Soup {vegan, oil-free, high protein}
Easy Split Pea Curry {vegan, high protein, oil-free}
3-Ingredient Black Bean Chili {vegan, oil-free, high protein}
Chickpea Pasta e Fagioli (vegan, high protein, grain-free}
Roasted Carrot White Bean Soup {3-Ingredients, vegan, easy
Parsnip Chickpea Flour Pizza Crust {grain-free, vegan} | powerhungry®
Wednesday 11th of November 2020
[…] Lemony Roasted Parsnip Hummus (no beans, no tahini) […]
Skinny Green Pea Hummus {no oil, no tahini, 5 ingredients} | power hungry
Tuesday 29th of September 2020
[…] Lemony Roasted Parsnip Hummus (no beans, no tahini) […]
4-Ingredient Beet Hummus {Vegan, Oil-Free, No Beans} | power hungry
Friday 25th of September 2020
[…] Lemony Roasted Parsnip Hummus (no beans, no tahini) […]