Oil-Free Roasted Red Pepper Hummus (no tahini)

Oil-free roasted red pepper hummus, made without tahini! It is low in calories, high in protein, and frugal, too! Enjoy it as a dip, spread or topping.

Hummus is a subject of jest with my husband, not because he does not like it (he does), but because he has a Ph.D. in Literature.

Allow me to explain: if you spend years of your life in graduate school for English or Comparative Literature, you will attend many graduate  student parties. And if you attend many English Department grad student parties, you will be served countless bowls of hummus. And pita triangles. Maybe some tortilla chips, if things got fancy.

It took several years of detox before he reconsidered hummus as a viable food option, but he finally gave in when I made roasted red pepper hummus. Unlike the chalky grad school hummus of yore (made with water and a dry mix from the Co-op bulk bin), this one is loaded with flavor.

I add two whole roasted peppers (either from a jar, or roast your own), which makes for a smooth, creamy spread/dip without any added oil or tahini. I added a big handful of fresh basil, but I also love to make it with a teaspoon or two of ground cumin or smoked paprika.

Recipe Benefits

• Vegan (egg-free, dairy-free)
• Oil-free
• Gluten-free
• No Tahini
• Low in-fat
• 4.7 grams protein per serving
• Frugal
• Quick & easy to make

Ingredients for Oil-Free Roasted Red Pepper Hummus

The exact amounts of each ingredient are indicated in the recipe card at the end of the post.

• Canned chickpeas
• Roasted red bell peppers (jarred, or homemade)
• Fresh basil (I have notes for making without fresh basil)
• Smoked paprika (options included in recipe)
• Fresh lemon juice

You will also need a a small amount of fresh water, as well as salt and pepper to taste.

Step by Step Instructions

Note that the complete directions are also in the recipe card below.

Dark German bread, sliced cucumbers…hello easy, yummy, power lunch!

FAQ

How Should I Store Hummus?

Store the hummus in an airtight container in the refrigerator for up to 1 week.

What Can I Use in Place of Fresh Basil?

You can use a teaspoon of dried basil in place of fresh, or use fresh parsley or cilantro in it’s place. Alternatively, leave out the herbs altogether.

What Can I Use in Place of Smoked Paprika?

Use 1 to 2 teaspoons of ground cumin, sweet paprika, or chipotle chile powder in place of the smoked paprika.

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