Skip to Content

2-Ingredient Cassava Flour Tortillas {oil-free, vegan}

VGFPGrF

Grain-free, vegan, 2-ingredient cassava flour tortillas made without oil! They taste like classic flour tortillas, have 88 calories each, and are quick & easy to make.

stack of 2-ingredient cassava flour tortillas on a cooling rack

Easy Grain-Free Tortillas made with Cassava Flour

I admit it. I was wrong.

I told all of you that my 2-ingredient coconut flour tortillas from last week could not be made with any other flour.

Just to make sure, I experimented with cassava flour, another grain-free flour. Like coconut flour, it can be tricky to work with. Sure enough, it did not work as a 1:1 replacement for coconut flour in my original recipe. But with some further tweaking and experimenting, Eureka! The cassava flour worked like a dream!

While the preparation here is much like the coconut flour recipe, the resulting tortillas are markedly different in texture. Specifically, rather than soft and fluffy, these cassava flour tortillas taste spot on like regular (all-purpose/white flour) tortillas!

Oil-Free Cassava Flour Tortillas

Cassava flour tortilla recipes abound, but they are mostly variations on the same recipe, all of which contain a significant amount of oil (at least 1/4 cup per recipe).

These tortillas are oil-free and rely on psyllium husk, a natural egg replacement, to hold them together. The delicious result is hearty, pliable flour tortillas that can be rolled, folded and filled like any flour tortilla. Hooray!

Easy to Make with 2 Ingredients

To make these tortillas you’ll need cassava flour and psyllium husk. Salt is optional; I love salt in my food, but its use is entirely optional and variable according to your needs.

Lightly measure the cassava flour into a bowl (i.e., lightly spoon the flour into the measuring cups to avoid compacting it). It is very easy to add too much flour to the recipe if it is firmly scooped into the measuring cups (resulting in dry tortillas).

Add the psyllium husk and (optional) salt to the bowl, too.

ingredients for cassava flour tortillas in a glass bowl

Whisk or stir the dry ingredients until blended. If you are relatively or entirely new to cassava flour, note that it is ultra-fine and powdery. As such, exuberant stirring or whisking can send it flying! Keep calm and stir with restraint to avoid a light dusting.

stirred ingrediens for cassava flour totillas , stirred wth wooden spoon

How to Make the Cassava Flour Tortilla Dough

To transform the dry ingredients into a dough, pour in 1 cup (250 mL) of water. 

water being poured into a glass bowl over dry ingredients for cassava tortillas

Should my Tortilla Dough Look Wet? 

Yes!

When the dough is first stirred, it will look very wet. All is good! That’s exactly how it should look after the initial stir. Do not add any more flour at this point. Let the dough sit for 5 minutes. This allows the psyllium to activate by absorbing water and thickening the dough.

cassava flour tortilla dough when first mixed, in a glass bowl

Following the five minute rest, the dough should be firm, but still moist. If the dough feels dry, add a tiny bit more water. Conversly, if the dough is still loose, add a small amount of cassava flour at a time until the dough is thickened.

thickened cassava flour tortilla dough in a glass bowl

Shape the Tortilla Dough

Use your hands to shape the dough into a smooth, even ball. This literally takes seconds as the dough is easily manipulated and not sticky.

cassava tortilla dough in a ball, set inside of a glass bowl

Next, cut the ball into 4 equal pieces.

cassava flour tortilla dough, cut into 4 equal pieces, on top of a marble cutting board

Roll each piece into a ball. 

four equal pieces of 2-ingredient cassava flour tortillas, shaped into balls

Three Methods for Pressing the Tortillas (with Ease)

Method One: A Tortilla Press

The fastest way to shape the tortillas is with a tortilla press. I held off buying one for the longest time–I regret waiting so long, it is so fast and easy to use! Simply place a piece of parchment paper (or wax paper, or plastic wrap) on the bottom of the press and then position one of the balls in the center.

a ball of cassava flour tortilla dough on a piece of parchment paper, about to be pressed by a tortilla press

Place a second piece of parchment paper on top of the dough ball. Don’t forget this piece or the dough will adhere to the top of the press. Not a disaster (the dough can be reshaped into a ball and repressed without issue), but definitely irritating (been there!).

cassava flour tortilla being made in a tortilla press

Close the press and apply some pressure. This is strangely satisfying. 

cast iron tortilla press closed to make a cassava flour tortilla

Lift the lid and check your press. If the tortilla did not press out all the way to the edge, close and press again.

pressed cassava flour trtilla in a tortilla press, covered by parchment paper

Slowly peel of the top piece of parchment paper to reveal your freshly shaped tortilla! Go ahead and lift the tortilla off of the bottom piece of parchment, or wait until you are ready to cook. It should lift off with ease!

cassava flour tortilla in a tortilla press

Method Two: A Rolling Pin

This is the way I’ve pressed tortillas for years. Use two pieces of parchment paper/wax paper/plastic wrap, just as you would with the tortilla press method. Roll the dough into a 7-inch (17.5 cm) circle. 

No rolling pin? No problem. Use a wine bottle or large can to roll the dough.

cassava flour tortilla being rolled out with a marble rolling pin between sheets of parchment paper

Method Three: Use your Fingers

This dough works perfectly for hand-pressed tortillas! Place the dough on a piece of parchment and press into an even circle. The top will not be perfectly smooth, but the bottom side will be when it is peeled from the parchment paper.

2 ingredient cassava flour tortilla being pressed out by hand on a piece of parchment paper

Cook the Tortillas

To cook the tortillas, spritz a medium or large skillet with cooking pray and heat over medium-high heat until hot. Add a tortilla and cook for 2 to 3 minutes until the bottom side of the tortilla is covered in brown spots (use a metal spatula to lift the tortilla and check). 

cooking a grain-free tortilla made with cassava flour, in a cast iron skillet

Flip the tortilla with a spatula and cook for 2 to 3 minutes longer until the other side is also covered in brown spots.

cassava flour tortilla beng flipped in a cast iron skillet

That’s it! Transfer the tortilla to a cooling rack and repeat with the remaining pieces of dough. 

The tortillas are incredibly filling and delicious. They bend just like regular flour tortillas:

stack of cassava flour tortillas on a wooden plate with a blue napkin alongside

Roll with ease:

 cassava flour tortillas in a stack atop a piece of parchment paper, top one is rolled

And are perfect with all of your favorite toppings and fillings!

Happy cooking!

cassava flour tortilla filled with black beans and avaoca; stack of cassava tortillas in the background

More Grain-Free & Vegan Tortillas to Love:

Coconut Flour Tortillas (2-ingredients)

1-Ingredient Red Lentil Tortillas

Chickpea Flour Tortillas (2-ingredients)

Sweet Potato Tortillas (3-ingredients)

1-Ingredient Black Bean Tortillas

Grain-Free Spinach Tortillas {2 ingredients}

1-Ingredient Split Pea Tortillas

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
stack of cassava flour tortillas on a wooden plate with a blue napkin alongside

2-Ingredient Cassava Flour Tortillas {oil-free, vegan}


  • Author: Camilla
  • Prep Time: 10
  • Cook Time: 6
  • Total Time: 16 minutes
  • Yield: 4 seven-inch tortillas 1x
  • Diet: Vegan

Description

Grain-free, vegan, 2-ingredient cassava flour tortillas made without oil! They taste like classic flour tortillas and are quick & easy to make.


Ingredients

Scale
  • 3/4 cup cassava flour (very lightly spoon to measure)
  • 2 tablespoons (10 g) whole psyllium husk (see notes for psyllium powder)
  • Optional: 1/4 teaspoon fine sea salt (more or less to taste)
  • 1 cup (250 mL) water

Instructions

  1. In a small mixing bowl, whisk the cassava flour, psyllium husk and (optional) salt.
  2. Add the water to the bowl, stirring until combined. Let stand 5 minutes to thicken and then shape dough into a ball (it should feel moist, but not wet).
  3. Cut the dough into 4 equal pieces. Shape each piece of dough into a ball.
  4. Place one dough ball between two large pieces of wax paper or parchment paper (plastic wrap will also work). Using a tortilla press, rolling pin, or fingers, roll or press dough into a 7-inch (17.5 cm) circle.
  5. Carefully peel off top layer of paper, then peel tortilla off of bottom piece of parchment (it should release easily).
  6. Lightly spritz a large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Place tortilla, dough side down, into skillet and carefully peel off second piece of paper.
  7. Cook the tortilla for 2 to 3 minutes until the bottom is browned in spots (when you lift tortilla with a spatula). Flip the tortilla and cook the other side for 2 to 3 minutes longer until the other side browned in spots.
  8. Transfer tortilla to a metal cooling rack and repeat with remaining pieces of dough.
  9. The tortillas are best eaten warm (rewarm for a few seconds in medium-hot skillet on the stovetop, wrapped in foil in the oven, or on a plate in the microwave

Notes

Storage: Store the cooled tortillas in an airtight container at cool room temperature for 2 days, therefrigerator for 2 weeks or the freezer for up to 6 months.

Psyllium Powder Option: Use 2 teaspoons (10 g) of psyllium husk powder in place of the 2 tablespoons whole psyllium husks.

  • Category: Tortillas, Bread
  • Method: Stovetop

Nutrition

  • Serving Size: 1 tortilla
  • Calories: 88
  • Sugar: 0 g
  • Sodium: 0 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 20.8 g
  • Fiber: 2.7 g
  • Protein: 0.8 g
  • Cholesterol: 0 mg

Keywords: tortilla, cassava flour, 2-ingredients, easy, grain-fee, oil-free, gluten-free, paleo tortillas, vegan, egg free, dairy free, no oil

stack of 2 ingredient Coconut Flour Tortillas on a slate plate
Previous
2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}
healthy kalamata olive tapenade ina dark bowl alongside pieces of small toasts
Next
Oil-Free Olive Tapenade {vegan, super-easy}
Leave a Comment
Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sissel Wøien Mo

Tuesday 9th of March 2021

Can I sub cassava for tapioca?

K MEYER

Thursday 14th of January 2021

I finally made these and I wish I had made these sooner! They are so tasty and flexible. Thank you for the wonderful recipe.

Camilla

Thursday 14th of January 2021

So happy they were a success! :)

Bsab

Tuesday 5th of January 2021

Hi, thanks for the recipe! Do you think i could use Tapioca instead of cassava flour? if so, do you think i should add anything extra? Thank you in advance, looking forward to try your recipe

Karen

Monday 4th of January 2021

Hi can I use green banana flour in stead of cassava flout as I cant have a lot of the others thanks Karen w

Rebecca Jones

Monday 21st of December 2020

Hi Camilla!

Do you think acacia fiber would work in place of the psyllium?

Thanks so much,

Rebecca

Camilla

Sunday 27th of December 2020

Hi Rebecca! Apologies, I am not familiar with acacia fiber (well, now I am , I googled it).

I googled to see if I could find information about using it in baking, and see that it is also known as gum arabic and indeed is used in baking bread (especially in industrial baking). But I also came across a reddit thread that indicated that it does not thicken/gel with liquids, like psyllium does. It would be worth experimenting, but I do not think it can be used as a direct substitute for psyllium.

This site uses Akismet to reduce spam. Learn how your comment data is processed.