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Skinny Green Pea Hummus {oil-free, tahini-free, 5 ingredients}

Skinny green pea hummus, made without oil and tahini. It is healthy, vegan, oil-free, tahini-free, yet vibrant with fresh flavor. Made with only 5 ingredients, it is ready, start to finish, in 5 minutes.

Your New Snack Option: Healthy Green Pea Hummus

I am a happy camper when I have an assortment of homemade, ready-to-eat, healthy snacks on hand in the refrigerator and pantry. If I am especially ravenous, it’s reassuring that I can (1) reach for any number of options, (2) devour one or more of the options, and (3) feel satisfied and empowered no matter what I choose. 

Having such options on hand would never happen if the recipes are not quick and easy. The quicker and easier, the better! 

A perfect example: my super-simple,  and healthy, Skinny Green Pea Hummus.

Healthy Highlights of Skinny Green Pea Hummus

The recipe is:

  • Oil-free
  • Tahini-free
  • Vegan
  • Made with 5 ingredients
  • Ready in 5 minutes
  • Gluten-Free

This hummus also happens to be very frugal and totally scrumptious!

How to Make Skinny Green Pea Hummus

To make the hummus, you’ll need the following humble ingredients:

  1. 1 15-ounce can chickpeas
  2. 1 and 1/2 cups of frozen green peas
  3. 2 to 3 cloves garlic
  4. a medium-size lemon (you’ll use both the zest and juice)
  5. 1/2 cup of full-fat canned coconut milk

Coconut Milk for Flavor & Creaminess

The coconut milk adds creaminess and flavor (in place of oil and tahini). If, for any reason, you cannot eat coconut, just replace the coconut milk with another nondairy milk. It will not be as creamy, but it will still be delicious.

Place all of the ingredients in a blender or food processor and whirl away! I prefer a high speed blender for hummus (I like hummus that is super creamy), but you can use what you have. Just be sure to scrape down the sides of the bowl multiple times so that all is blended and smooth.

Transfer the hummus to a bowl and season to taste with fine sea salt. You can add more lemon juice, too, and if you like a bit of heat (I do!), add some sriracha (or the hot sauce or pepper your prefer).

That’s it! The hummus will keep for at least a week in the refrigerator. The creamy, fresh, vibrant flavor is wonderful on everything and anything.

Including straight off of the spoon!

Happy snacking!

Related Posts:

  1. Oil-Free Roasted Carrot Hummus {bean-free, tahini-free}
  2. Creamy Broccoli Hummus {vegan, oil-free option}
  3. Artichoke Heart Hummus (no beans, no tahini)
  4. Healthy Brownie Batter Hummus {vegan, oil-free}
  5. Beet & Toasted Pepita Dip {vegan, oil-free, nut-free}
  6. Lemony Roasted Parsnip Hummus (no beans, no tahini)
  7. 4-Ingredient Beet Hummus {Vegan, Oil-Free, No Beans}
  8. Vegan White Bean Pesto {High Protein, Nut-Free}

 

Yield: 1 and 3/4 cups (425 mL)

Skinny Green Pea Hummus {oil-free, tahini-free, 5 ingredients}

Skinny Green Pea Hummus {oil-free, tahini-free, 5 ingredients}

So-easy green pea hummus, made with only 5 ingredients! It is healthy, vegan, oil-free, and tahini-free, yet vibrant with fresh flavor. It is ready, start to finish, in 5 minutes.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 medium lemon
  • 1 15-ounce (425 g) can chickpeas, rinsed and drained
  • 1 and 1/2 cups (200 g) frozen green peas, thawed
  • 1/2 cup (125 mL) full-fall canned coconut milk
  • 2 to 3 cloves garlic, peeled
  • fine sea salt to taste
  • Optional: sriracha

Instructions

  1. Finely grate 1 teaspoon of zest from the lemon; cut in half and squeeze enough juice to measure 1 tablespoon.
  2. In a high-speed blender or food processor, combine the drained chickpeas, green peas, coconut milk, garlic, lemon juice and lemon zest. Process, stopping regularly to scrape down the bottom and sides of bowl, until completely smooth.
  3. Transfer hummus to a small bowl and season with salt and (optional) sriracha to taste.

Notes

Storage: Store the hummus in an airtight container in the refrigerator for up to 1 week.

Nutrition Information

Serving Size

2 tablespoons

Amount Per Serving Calories 47Total Fat 1.3gSaturated Fat 0.9gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 115.8mgCarbohydrates 7gFiber 2.2gSugar 0.9gProtein 2.3g

Did you make this recipe?

Tag @powerhungrycamilla on Instagram and hashtag it #powerhungrycamilla

 

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Camilla V. Saulsbury

Tuesday 18th of July 2017

Hi Nicole! So glad you like it as much as I do!.

Nicole

Sunday 18th of June 2017

This is amazing, I love this recipe so much and make it often. Thanks Camilla.

Digigirl

Sunday 10th of April 2016

Yum! I've been looking for a tahini-free hummus.

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Saturday 23rd of August 2014

Just made this, it is wonderful!

Lynn

Wednesday 23rd of April 2014

This look so good! I love green peas, too, will definitely make this. Love that it is oil-free, plus I am allergic to sesame so no tahini for me. Thanks!

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