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Vegan Broccoli Cheese Soup {grain-free, high-protein}

VGFGrF

Creamy, healthy, vegan broccoli cheese soup–with neither milk nor cheese! Chickpea flour creates the creamy base in this high protein (12.7 g per serving) vegan soup.

Super Nutritious Vegan  Broccoli Cheese Soup

Broccoli cheese soup. Creamy, homey and satisfying. Perfect end-of-February comfort food. And I have a recipe for it unlike any other.

My version tastes like classic broccoli cheese soup, but with (ahem) a few wee twists. For example, it is:

  • Dairy-free (no milk at all, dairy or non-dairy)
  • Cheese-free (not even vegan cheese)
  • Oil-free
  • Grain-free
  • High Protein (12.7 g per serving!)
  • High Fiber (7 g per serving)
  • Low-Carb
  • Gluten-free
  • Easy-to-make (e.g., one pot, no blending required)

Most of all, it is delicious!

Chickpea Flour: the Secret to Creamy, High-Protein Vegan Soup

Let’s get started, shall we? First, grab your magic wand.

Kidding. But I get it, this all may sound too good to be true.

But it’s not. Then again, chickpea flour is a magical ingredient in many ways. It can be used as a flour, as an egg replacement, and (drumroll) to make dairy-free cheese. Like chickpea flour feta cheese. And (inspiration for this soup) chickpea flour Cheddar cheese.

When a slurry of chickpea flour and liquid is heated (whisking along the way), it becomes thick and very creamy. No milk additions,of any kind are needed. It can be more or less thick, depending on the ratio of flour to liquid. At one extreme, cheese. At the other, the second inspiration for this recipe: French chickpea flour soup.

How to Make Vegan Broccoli Cheese Soup

Now we can begin. First up, prep your broccoli.

Stick with the florets (save the stems for something else) and chop them fine. The broccoli will need to cook in the creamy soup; fine chopping equals faster cooking. It also means you will not have to chew your soup. Who wants a jumbo hunk of broccoli on their spoon? Not me. But if big broccoli floats your boat, I suggest steaming your hunks before adding to the soup.

Note that broccoli is the only chopped vegetable in this soup. Because it is broccoli soup. No onions, no carrots, no thank you.

Time to make the base! In a medium bowl, whisk the chickpea flour with 1 and 1/2 cups of the water until it is very smooth. You’ll also whisk in some flavorings: onion powder, garlic powder, tomato paste (this adds depth of flavor, acidity, and color), salt, pepper, and nutritional yeast (this is the ingredient that delivers bold cheese flavor as well as mega protein).

Add the chickpea mixture and the remaining water to a large saucepan, whisking until smooth. Bring to a low boil over high heat, whisking along the way. Reduce the heat to medium-low and cook, whisking occasionally, for 4 to 6 minutes longer until thickened.

Whisk in the mustard (it adds the sharpness associated with Cheddar cheese) and then stir in the broccoli. Cover the soup and simmer on low for 5 to 7 minutes until the broccoli is cooked and tender. Give the soup a taste; add the lemon juice, as well as more salt and pepper to taste.

Yum. Time for ladling into bowls!

My white bean flatbread makes a great accompaniment, especially for dunking!

Happy eating, everyone!

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Vegan Broccoli Cheese Soup {grain-free, high-protein}


  • Author: Camilla
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

Creamy, healthy, cheese and broccoli soup–with no milk or cheese! Chickpea flour creates the creamy base in this high protein (12.7 g per serving) vegan soup.


Ingredients

Scale
  • 1 large head broccoli
  • 7 cups (1.65 L) water, divided
  • 1 and 1/3 cups (160 g) chickpea flour (sifted if lumpy)
  • 1/2 cup (30 g) nutritional yeast
  • 2 tablespoons (30 mL) tomato paste
  • 21/2 teaspoons (12 mL) onion powder
  • 1 teaspoon (5 mL) garlic power
  • fine sea salt and ground black pepper
  • 1 teaspoon (5 mL) Dijon mustard
  • 1 to 2 teaspoons (5 to 10 mL) fresh lemon juice (to taste)

Instructions

  1. Cut off the broccoli florets; reserve the stems for another use. Finely chop the florets and set aside.
  2. In a medium bowl, whisk together the chickpea flour and 1 and 1/2 cups (350 mL) water until blended. Add the nutritional yeast, tomato paste, onion powder, 1/2 teaspoon salt and 1/8 teaspoon pepper until blended.
  3. Add the chickpea mixture and the remaining water to a large saucepan, whisking until smooth. Bring to a low boil over high heat, whisking along the way.
  4. Reduce the medium-low and cook, whisking occasionally, for 4 to 6 minutes longer until thickened. Whisk in the mustard.
  5. Add the broccoli to the soup, cover, and reduce heat to low. Cook for 6 to 7 minutes longer until the broccoli is tender. Add the lemon juice, as well as more salt and pepper, to taste.
  6. Ladle into bowls and serve!

Notes

Storage: Store the cooled soup in an airtight container in the refrigerator for up to 3 days or the freezer for up to 3 months.

Cauliflower Variation: Prepare as directed but use an equal mount of cauliflower in place of the broccoli.

  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1-1/3 cups
  • Calories: 150
  • Sugar: 5 g
  • Sodium: 303.4 mg
  • Fat: 1.8 g
  • Saturated Fat: 0.3 g
  • Carbohydrates: 22.9 g
  • Fiber: 7.5 g
  • Protein: 12.7 g
  • Cholesterol: 0 mg

Keywords: vegan broccoli soup, grain-free, gluten-free, easy, dairy-free, cheese-free, broccoli, high protein, high protein soup

 

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Tina

Saturday 13th of February 2021

Okay to use frozen broccoli?

Tina Mc

Sunday 24th of January 2021

Hello. I want to use frozen broccoli florets instead of fresh broccoli. Do I follow same instructions? Thank you.

3-Ingredient Vegan Enchilada Soup {High-Protein} | power hungry

Friday 18th of September 2020

[…] Vegan Broccoli Cheese Soup […]

3-Ingredient Black Bean Pumpkin Soup {vegan, oil-free}

Friday 18th of September 2020

[…] Vegan Broccoli Cheese Soup […]

Heather

Monday 13th of July 2020

This made it into my weekly take-to-work lunch rotation! Even if I wasn't opting for a healthy meal, I would still gladly dig into this!

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