Bread

Let the nibbling begin with a batch of my chickpea flour breadsticks! Easy-to-make in one bowl, they are vegan, grain-free, yeast-free, nut-free & gluten-free. Enjoy as a snack or serve with your favorite soups and salads. Easy Grain-Free Chickpea Flour Breadsticks Chickpea flour was made for breadsticks. Really, it’s true. It produces one of the …

Chickpea flour naan is the vegan, grain-free, yeast-free & gluten-free flatbread you have been looking for! Make it in minutes on the stovetop and serve warm alongside any and all of your favorite dinners and lunches. Make Naan At Home, with Ease Have you ever made naan? I love to eat it, but only starting …

Easy to make 2-ingredient almond flour tortillas! Tender & flexible, they are vegan, oil-free, keto, Paleo, & only 2.7 grams net carbs each. By now, it is probably clear that I love creating recipes that are: super simple  versatile  made with minimal ingredients Equally obvious is my fondness for bread. As a native Californian, and …

My easy, 100% coconut flour bread rolls are (all humility aside) 4-ingredient miracles. Soft and fluffy, they are vegan, keto, oil-free, grain-free, nut-free, yeast-free, sugar-free & only 63 calories apiece. Vegan Keto Bread Made with Coconut Flour (No Other Flours) Typing while jumping up and down (for joy!) is tricky.  But that’s what I am …

Vegan gluten-free oat sandwich bread, made with ease! Hearty, delicious, and great with everything, it is also yeast-free and oil-free. As promised in my Gluten-Free Buckwheat Sandwich Bread post the other week, I’ve been busy testing other combination of flours to create additional easy, vegan, gluten-free breads. My kitchen is very sticky. But I would …

My crusty, high-rising, fine-textured, gluten-free buckwheat sandwich bread will please everyone! Easy to make, it is also vegan, oil-free, sugar-free, yeast-free and perfectly delicious. The Best Gluten-Free Vegan Bread That heading is quite a promise. But this recipe delivers! I’ve been squirreled away in my kitchen (thank you, January, for being cold, gray and drizzly–the …

Flourless millet oat bread is the hearty, wholesome bread you need for toast, sandwiches & so much more. Vegan, gluten-free, oil-free, sugar-free, & made with 5 ingredients (plus water and salt), it is incredibly easy to make & bake. Vegan & Gluten-Free Bread Made Easy New year. New Bread. I don’t know about you, but …

My vegan keto sunflower seed bread is equal parts scrumptious, frugal and easy to make! It is also nut-free, oil-free, & grain-free. Nut-Free, Grain-Free & Egg-Free Bread Made Simple Calling all bread lovers! I know you’re ready and waiting for a slice of this nutty, yet nut-free, toast-worthy loaf of goodness. This quick, simple and …

This keto vegan coconut flour bread is just what you’re craving: firm (yet tender), flavorful, easy-to-make, and oil-free, too! Make sandwiches, toast it, or spread it with your favorite sweet or savory toppings. Keto Coconut Flour Bread without Eggs I love experimenting with coconut flour, it is such a versatile (and tasty!) ingredient. Coconut flour …

Fast and easy keto almond flour bread rolls made without eggs! With only 5 ingredients , they are naturally vegan, grain-free, oil-free, & 78 calories each. Keto Vegan Bread Rolls Ready for a new favorite almond flour recipe? I’ve got one you are sure to love. That is, unless you oppose the idea of fresh-from-the-oven …

Grain-free, vegan, 2-ingredient cassava flour tortillas made without oil! They taste like classic flour tortillas, have 88 calories each, and are quick & easy to make. Easy Grain-Free Tortillas made with Cassava Flour I admit it. I was wrong. I told all of you that my 2-ingredient coconut flour tortillas from last week could not …

Incredible 2-ingredient coconut flour tortillas! Soft, fluffy, flexible & scrumptious, they are also vegan, keto, oil-free, easy to make, only 68 calories and 3.1 net carbs each. Well, you did it. You found the tortilla recipe you have been searching for since forever! What Makes These Coconut Flour Tortillas Special You need never have made–or …

Craving bread? Then head to the pantry and grab a bag of lentils to make my rustic, 2-ingredient lentil flax bread ! It is vegan, oil-free, high in protein (8.5 g per wedge), gluten-free, and ready in under an hour. Easy Rustic Flatbread Made with Lentils Lentil tortillas are one of my favorite tortillas to …

Flavorful, fabulous chickpea flour beer bread , made with 3 ingredients! Mix it in a minute and it’s ready 45 minutes later. It is vegan and oil-free, I hear you, friends. It’s hard to get bread these days. Flour and yeast, too. So, I devised a solution.  I must warn you, however, that it requires …

Vegan and keto 4-ingredient coconut flour bread, loaded with nuts and seeds! It is also oil-free, grain-free, gluten-free, and sugar-free. Coconut Flour Bread from Power Bread You asked, so I answered: might it be possible to make my 4-ingredient Power Bread   (easily one of my favorite recipes, and featuring oats, nuts and/or seeds, and …

Vegan cauliflower biscuits that are grain-free, oil-free, gluten-free, and made with only 4 ingredients (plus water and optional salt). Oprah is not alone: I, too, love bread. All kinds of bread float my boat, but I’m especially keen on healthy breads that are equal parts satisfying, delicious, and energizing.  (Note: I also love toppings. Jam, …

3-ingedient vegan oat muffins made from oats, raw cashews and baking powder! They are vegan, gluten-free, oil-free, sugar-free, and perfect. I have another super-simple bread recipe to share, and it is a winner. Made in muffin form, it requires no more than 3 ingredients, a blender, and about 30 minutes worth of your precious time. …

You are going to flip over my 4-Ingredient Coconut Almond Flour Banana Bread! Made with almond flour and coconut flakes, it is vegan, paleo, oil-free, grain-free, and has no added sugar. Your New Favorite Banana Bread Yes, the world needs another banana bread recipe! Not just any recipe, but one that is fit for a …

Grain-free & vegan almond flour soda bread, made with only 5 ingredients (plus water and salt). It is also oil-free, yeast-free, sugar-free and paleo. How to Successfully Bake Vegan Almond Bread Vegan almond bread can tricky. And sticky. At least in the middle. Without the elevating power of eggs, the centers of vegan almond flour …

Despite being golden, this beautiful bread is pretty darn close to an all-purpose flour country-style white bread, both in taste and texture. It is wholesome and flavorful, but neutral, too (no chickpea taste, making it great for both sweet and savory toppings). It is so darn good! For proof, I offer my ever-skeptical, reticent husband’s …

Tender, oil-free & vegan chickpea flour muffins made with three kinds of chickpea products (canned chickpeas, chickpea liquid, & chickpea flour). They are grain-free, easy to make, & have 137 calories & 5 grams protein each. I have a short and sweet post for all of you today, with a short and sweet recipe to …

Fast, fresh and healthy almond flour oat focaccia made with 3 ingredients! It is naturally vegan, gluten-free, oil-free, and yeast-free. Healthy 3-Ingredient Focaccia Soup season is finally here! Even though I spend much of my day crafting and testing recipes, I love the simplicity of slow-simmering soups that need minimal prep and attention. It makes …

Grain-free, oil-free, sugar-free, and vegan triple chickpea sandwich bread! It is made with chickpea flour, canned chickpeas, and chickpea liquid (aquafaba). My Chickpea Flour Sandwich Bread is a staple at our house. Grain-free, vegan, and only 5 ingredients (chickpea flour, seltzer water, oil, baking soda, and sweetener), it is easy, versatile, and perfect for toasting, …

Fast, easy and healthy banana flax almond mini muffins, made with 4 ingredients! They are naturally vegan, oil-free, grain-free, & have no added sugar. A perfect snack or breakfast option! Grab & Go Vegan Banana Mini Muffins (4 ingredients!) Just in case you spent the weekend doing anything else besides making food for the week …

Grain-free, oil-free, nut-free and vegan chickpea flour pumpkin muffins made in one bowl! They are moist, tender, and fragrant with pumpkin pie spice. A Healthy New Take on Pumpkin Muffins It was tough. Much as I wanted to share some pumpkin recipes, I forced myself to delay until Labor Day came and went. I  launchmade …

Vegan almond flour banana bread that is vegan, Paleo, grain-free and oil-free. Made in 1 bowl with 5 ingredients (plus optional salt), it is quick and easy to make and bake, too! Until the day comes when I stop buying bananas, I will continue churning out new banana bread recipes. It’s not that I turn …

5 ingredient blueberry maple baked pancake made with chickpea flour! Similar to French clafouti, it is vegan, grain-free, nut-free, gluten-free, and oil-free. I have just the recipe to make you smile as we head into the weekend. It tastes like a cross between a puffed pancake and rich French dessert, yet is loaded with superfoods. …

Part omelet, part flatbread, and 100% delicious zucchini soccatas (chickpea flour omelets). Made with 3 ingredients, they have 7 g protein each and are naturally grain-free, vegan, and gluten -free. Mini Socca (Soccatas) are Chickpea Flour Omelets You may have tried my socca recipe, or chocolate mocha socca, or perhaps this may be the first …

Healthy zucchini oat bread! It is vegan, oil-free, gluten-free, nut-free, and and packed with both zucchini and nutrition! Zucchini Bread made with Oats & Coconut Flour We are on the brink of zucchini season, but I could not wait to get a running start with a new take on zucchini bread. I love zucchini bread. …

A remarkable loaf of delicious, nutritious, 1-ingredient flourless buckwheat bread ! Made with whole buckwheat (plus water and salt), it is flourless and naturally oil-free, gluten-free and vegan. Gluten-Free Bread Made with 1 Ingredient: Buckwheat A loaf of bread, made with nothing more than buckwheat, plus some water and salt? It is difficult to believe, …

Delicious 2-ingredient flax sandwich bread made with flaxseed meal & baking powder (plus water and optional salt)–that’s all! It is naturally vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free (zero grams). You will love it! This bread. THIS BREAD! I cannot get enough this bread! Easy! Delicious! Nutritious! Filling! I may run out of …

Your new favorite bread: Oat Flax Skillet Bread ! Made with 3 ingredients, it is vegan, oil-free, easy-to-make and so delicious, plus only 91 calories per big wedge. Forgive me for sounding like Oprah, but I love bread. At present, only one  bread has my undivided attention and affection. I cannot get enough (although 1 …

Hearty and healthy 3-ingredient vegan oat pancakes! They are also gluten-free, flourless, and oil-free. They are also easy to make in a single bowl (no blender required!). Easy Egg-Free, Dairy-Free Flourless Oat Pancakes Happy holiday weekend, everyone! My recipe today? It required some channeling of my Scottish roots. I wanted to make a new version …

Healthy, scrumptious, vegan oat and coconut flour biscuits ! They are gluten-free, nut-free, and can be varied multiple ways. Vegan Oat Biscuits with Coconut Flour I have been a carb-loading machine of late, in large part due to an uptick in my running miles. It explains why, between me, my scone-loving husband, and our growing-by-the-minute …

Perfect oat and coconut flour scones made with only 5 ingredients! They are vegan, gluten-free, nut-free, easy-to-make, and healthy, plus they can be varied in endless ways. Perfect Gluten-Free Vegan Scones My husband is remarkably tolerant of my petty food complaints (it may also be selective deafness). Chief among my grievances is coffee shop scones. …

Amazing 5-ingredient lentil sandwich bread that is grain-free, sugar-free, and vegan! Made with whole lentils, it looks and tastes like whole wheat bread. Grain-Free Bread, Made with Whole Lentils Hi everyone, I hope that you are enjoying the first few days of spring! Everything is in bloom here in Texas and the weather is blissful. …

Healthy 4-ingredient white bean flatbread, made with dried white beans and coconut flour! It is grain-free, low carb and easy-to-make. Grain-Free Bread made with Dried Beans For my latest ultra-simple bread creation, I decided to revisit one of my favorite recipes from last year–my Red Lentil Sandwich Bread— for inspiration and a variation. I was …

Individual 3-ingredient keto vegan almond bread ! Made in a muffin tin, it is grain-free, gluten-free and oil-free. Ready in under 30 minutes, start to finish. Hi all! I have been working on a simple, versatile bread that I hope you will enjoy. I know that I am loving it. It is a breeze to …

Easy and delicious almond flour flax biscuits that are grain-free, oil-free & vegan! It only takes 4 ingredients and fewer than 30 minutes to prepare them. It seems I have a biscuit problem. Specifically, I cannot get enough biscuits! It explains, why, after creating my Mind-Blowing Biscuits last week, I plunged right in to another …

Vegan grain-free drop biscuits that are golden, tender and so tasty! Made with a combination of almond flour, chickpea flour, and potato starch, these oil-free biscuits are ready (start to finish!) in 15 minutes. Eat more biscuits, everyone! I live in Texas, so I feel duty-bound to sing biscuit praises on a regular basis :).  Healthy …

Delicious, versatile, 5-ingredient chickpea flour sandwich bread ! Made in minutes, it is naturally grain-free and vegan. I love sharing recipes that require minimal explanation. Also, minimal ingredients. Minimal steps, too. And minimal effort. Case in point, my latest creation, Chickpea Flour Sandwich Bread! Sandwich Bread that is Healthy, Vegan, and Grain-Free  This wonderful loaf …

Fresh cranberry orange chickpea flour muffins, made without eggs, dairy or grains and sweetened with maple syrup! They are perfect for fall and winter mornings. Classic Cranberry Orange Muffins, Made Vegan & Grain-Free Following banana bread, cranberry-orange bread is the quick bread I have made most often over the years. The combination of  tart, ruby …

Light, tender, and scrumptious 3-ingredient chickpea oat tortillas (or call them crepes). They are vegan, gluten-free, simple to make, and only 62 calories each. Easy Gluten-Free & Vegan Tortillas or Crepes I hope everyone here in the States had a very Happy Thanksgiving and safe travels, near or far! We spent several laid-back days in …

4-ingredient chocolate quinoa muffins make on-the-go breakfasts & snacks grand! They are vegan, gluten-free, oil-free, added sugar free,  91 calories each, and 100% delicious and satisfying. If I have learned anything from writing a food blog, it is how often I am wrong. It is true for issues big and small, but especially for predicting …

Moist & fragrant gingerbread chickpea flour muffins, made healthy, grain-free and vegan. Don’t wait until the holidays to make them! Vegan Gingerbread Muffins, Sweetened with Banana Oh, bananas. So convenient and delicious, but also so prone to morphing from lightly freckled perfection to mush in moments. But that’s ok, because there is sweet splendor in …

My favorite cornbread has no corn–or any other grains–at all! It’s my chickpea flour no-corn bread. Made with a bit of pumpkin, it is vegan, healthy, and super-easy to make, too! Cornbread, Without Corn Hey everyone, I hope you are off to a great start on this late October day! It is a grey and …

Rosemary & garlic flourless lentil flatbread, made without grains! It is naturally vegan, and incredibly easy to make, too. Most importantly, it is 100% delicious! What a relief that fall is finally here! At long last it is time for soups, crock-pot meals, all things apple and pumpkin, and baking of all kinds. I’ve got …

Vegan, oil-free & grain-free sweet potato drop biscuits that are fast & easy to make! The biscuits are made in one bowl with a combination of with chickpea flour & coconut flour.  I love biscuits. I also love sweet potatoes. Rolling and cutting out biscuit dough? Sticky, flour-coated countertop and rolling pin clean-up? Not so …

Chickpea flour zucchini muffins made in one bowl with no fuss, and minimal muss! They are vegan, grain-free, oil-free, and loaded with healthy goodness. Got zucchini? Whether you have a final haul from your late summer garden, or a jumbo zucchini “gifted” by a friend or neighbor, I’ve got a great new spin on zucchini …

Moist, lightly sweet, and lemon poppyseed almond flour bread! It is naturally grain-free, vegan, oil-free and made in 1 bowl (with ease!). Hello and Happy Friday, everyone! This week has been bittersweet. I love being able to spend more time with my son during the summer, but I am looking forward to the return to …

1-ingredient black bean tortillas made with dried black beans (plus water & optional salt). They are grain-free, oil-free, vegan & only 50 calories each. I remember when I first stumbled upon the “Will it Waffle?” book. I picked it up in a bookstore and looked at nothing else for the next hour. It is such …

When your summer garden or famers’ market gives you zucchini, make my 4-ingredient zucchini skillet flatbreads! They cook on the stovetop and are grain-free, vegan, and have 5.5 g protein apiece. I can hardly wait for late summer loaves of hearty, moist zucchini bread, especially those sweetened with brown sugar or honey and freckled with …

This grain-free & vegan fresh herb lentil bread will easily become your favorite bread of the summer! Made from regular lentils, coconut flour, and a heap of fresh herbs, it is ideal for snacking, sandwiches, & as an entrée accompaniment.   Hello, everyone! I have another grain-free bread on offer, and it is perfect for …

Healthy, grain-free, vegan, blueberry breakfast bread, made with split red lentils and coconut flour! Delicious, as well as quick & easy to make, it is  perfect for snacking, too.

Healthy, delicious, versatile 3-ingredient sweet potato tortillas that are naturally vegan and Paleo. They are also grain-free, oil-free, legume-free and nut-free. Egg-Free, Grain-Free, Legume-Free, Nut-Free Tortillas Greetings, everyone!  How about one more tortilla recipe to share–for the time being–before moving on to other subjects? This one is a special request from two different readers, both …

Hearty and versatile 1-ingredient split pea tortillas that are grain-free  & vegan. They are oil-free, sugar-free, vegan, high fiber and high protein, too. I am not very good at leaving well enough alone. For example, when the 1-ingredient red lentil tortilla recipe I devised last week turned out to be a big hit, the gold …

Fluffy red lentil bread , made in minutes with red lentils &coconut flour! It is vegan, grain-free, sugar-free, & super-easy to make.   Tender Bread Made from Red Lentils I started the week with some “wow.” Let’s keep it going. No. Let’s amp it up. After all, it’s Friday. Ready? Introducing a brand new bread, …

Utterly amazing 1-ingredient red lentil tortillas that are naturally grain-free, oil-free & vegan. You only need red lentils (plus some tap water and salt).  Mondays need some “wow.” And do I ever have some! First, a question: do you have some split red lentils in your pantry? If yes, and so long as you also …

Scrumptious & healthy coconut-lime chickpea flour muffins! They are vegan, grain-free, oil-free, nut-free, & all-around wonderful! I am a sucker for just about anything that combines the flavors of coconut and lime. So, with the arrival of warmer temperatures this week, I decided it was the perfect time to celebrate the combination by making a …

Vegan and grain-free hummingbird muffins, inspired by the Southern cake with the same name! Made with chickpea flour, & plump with pineapple & banana, they are excellent as delicious, nutritious breakfasts or snacks. No hummingbirds were harmed in the making of these muffins. I needed to make that clear, just in case hummingbird cake is …

2-ingredient spinach tortillas , made with nothing more than chickpea flour & fresh spinach, plus water. They are 100% grain-free, vegan, and scrumptious. Hello, everyone! Forgive me for this belated post, which I had every intention of uploading on Friday, but got waylaid by a series of schedule changes and unforeseen events. All is well, …

With their old-fashioned taste, these grain-free banana bran muffins–made with chickpea flour & flaxseed meal– are vegan, gluten-free, nut-free & scrumptious! While blueberry and lemon poppyseed rank as favorites for many, bran muffins–hearty, cinnamon-spiced, and lightly sweetened with molasses or brown sugar–are definitely my jam. Fueled by my affection, I decided to try something a …

My rendition of a traditional, rustic Irish oat scone bread, made with rolled oats, steel-cut oats and oat flour. It has a chewy, rustic texture that is wonderful for breakfasts, snacks, or alongside entrees of all kinds. Chances are, you’ve come across recipes for overnight oats (for example, my version here on power hungry :)). …

Easy-to-make, 3-ingredient chickpea flour vegetable flatbread is full of delicious flavor and nutrition, yet free of eggs, grains, gluten, nuts and dairy. It is perfect for sandwiches, snacks, and all manner of gnoshing! Baked Chickpea Flour Flatbread Made with Vegetables How about a rainbow to start this late-February Friday? You’ve come to the right place, …

Tender, crisp-edged, banana bread-inspired scones, made with coconut flour–and ZERO eggs! These vegan coconut flour banana scones  have the texture of traditional scones & are nutritious, delicious, simple-to-make and only 145 calories per full-size scone. Happy Valentine’s Day, everyone! I hope you are having a good day thus far! If you are looking for some …

Easy-to-make chickpea flour drop biscuits that are grain-free, vegan, and scrumptious! They can be varied in umpteen different ways to suit your tastes and preferences, too.  Not every biscuit can be light, fluffy and delicious while also being grain-free, vegan, and easy-to-make. Oh, and protein-rich (4.5 grams per biscuit), too. In fact, few biscuits come …

These 3-ingredient chickpea flour waffles are a wonder: golden, fluffy, and crispy-edged, they are naturally vegan, grain-free & gluten-free. I love a good waffle, especially if it is golden, fluffy, crispy at the edges, and drizzled with maple syrup. Are you with me? If your answer is “yes,” then you simply must give my 3-ingredient …

Easy, vegan sheet pan pancake with bananas & berries! Made with 5 ingredients, they are also gluten-free and so easy to make. Friday is here, and not just any Friday: it’s the Friday before (1) a 3-day weekend (hurrah!) and (2) the Houston Marathon this Sunday! Further,  I am expecting out-of-two guests (arriving today), so, …

My gluten-free teff & oat bread is a perfect power up, any time of day. It is also vegan, yeast-free. easy to make in minutes, and ideal for fueling your next marathon, or any of your epic adventures! Happy Monday, everyone! The Houston Marathon is fewer than 6 days away, whoo-hoo! This will be my …

Quick, easy, and nutritious oat & walnut blender bread made in mini loaves (or muffins). The breads are oil-free, gluten-free & flourless, but 100% delicious and versatile. Healthy, Wholesome, Gluten-Free Bread Good morning, everyone, and Happy Halloween! My 6th-grader doodle is costumed (Han Solo; I must resist bragging about the felt vest and pleather holster …

Easy-to-make, nutrient-packed, double chocolate chickpea flour banana bread tastes so decadent! No one will believe that it is vegan, grain-free and gluten-free. Make Chocolate Chickpea Flour Banana Bread ASAP We keep buying bananas. And eating them. But regardless of our family’s affection for the fruit, we always end up with plenty of brown ones, too. …

Treat yourself with pumpkin latte mini muffins! Made in the blender, they are vegan, gluten-free, oil-free, flourless & 35 calories each! Mini Muffins Worth Fighting For My husband and I have been fighting. Accusations are flying, and neither of us can let it go. It’s all because of my pumpkin latte mini muffins. Ironically, I …

Delectable vegan chocolate oat mini muffins are the treat you need! Easy to make, they are oil-free, gluten-free & only 39 calories each. I think we all need some good news right about now, so how about this: Eat more chocolate–it’s good for you. You can start with my double chocolate mini muffins. They are ready, …

Vegan chickpea flour banana bread ! It is grain-free, oil-free, nut-fee, gluten-free, and sweetened by bananas and a small amount of maple syrup. Grain-Free Vegan Banana Bread For anyone trying to cut back on grains, or eliminate them entirely, the idea of a quick-to-make, toothsome bread sounds too good to be true. However, a quick …

Healthy and wholesome 4-ingredient buckwheat flax chia bread is a perfect go-with everything bread! It is vegan, gluten-free, oil-free, & easy to make, too. Good morning, everyone! I hope you had a happy Labor Day weekend. Mine was busy, with relatives in town, water-skiing at the lake, and long runs with running buddies. I also …

Back-to-Monday mornings need my delicious, vegan carrot cake blender muffins to make the day bright! They are also oil-free, gluten-free, & flourless. It’s exciting to get back into a routine, but that does not necessarily mean it’s easy. Some solace is helpful in the transition, and that’s where these muffins come in. They are full …

Parsnip chickpea flour pizza crust is the grain-free recipe you have been looking for! Only 3 ingredients (plus water and salt) it is vegan (egg-free & dairy-free), gluten-free and versatile. Whether you are new to or well-versed in the concept of grain-free pizza crusts, I have an original, vegetable-centric option that I hope will have …

Easy and healthy vegan oat blender pancakes that are gluten-free, flourless and a cinch to make! Tender and delicious, they are made without bananas. (Note: photos and recipe updated 7.25.19) On any given Monday, I am invariably (a) rushed, and (b) famished. Make that FAMISHED. It does not matter how organized I am Sunday night, or what mass quantities …

Vegan oat soda bread biscuits for St. Patrick’s Day or any day! They are gluten-free and easy to make in no time at all. Happy Saint Patrick’s Day! I hope you remembered to wear green today. I’m sipping a green smoothie, which I’m sure to spill on myself, somewhere, so I think I’m covered :). …

Healthy, easy pumpkin oat blender muffins that are vegan, oil-free, flourless and gluten-free! They have only 118 calories per muffin.

Healthy gingerbread, made with ease in a muffin tin! These moist and delicious cakes are grain-free, oil-free, vegan and gluten-free (made with chickpea flour).

Healthy, delicious vegan and gluten-free pumpkin bread that tastes like the classic! It is delicious, easy-to-make, & made without eggs, dairy or gluten. Classic Pumpkin Bread made Vegan & Gluten-Free Pumpkin bread needs a huge thank you. Specifically, to the to the person (a woman? My guess is yes!) who decided to throw pumpkin into …

Healthy, high-protein and high-fiber breakfast muffins sweetened with maple syrup. Only 95 calories per muffin!

Vegan protein bars that are savory instead of sweet! Made in a muffin tin, without protein powder, they have 153 calories and 6.5 g protein each.

3-ingredient banana quinoa muffins, made with bananas, quinoa and oats! They are vegan, flourless, oil-free, refined sugar free, and only 101 calories each. Happy Thursday, everyone! Today’s post is worthy of a leap of joy for their 3-ingredient ease (quinoa + banana + oats) and wholesomeness: A Modern Approach to Oil-Free Muffins They have a …

Vegan blueberry oat muffins, made with ease in a blender! Made with oats and raw cashews, they are oil-free, gluten-free, and so delicious! Following in a trend I have been setting for myself for, oh, the past 5 years or so, I offer you a holiday-themed recipe…post-holiday. Unlike past holidays, I will no longer beat myself …

Grain-free vegan lemon poppy seed muffins, made with a combination of chickpea flour and coconut flour! They are easy and require only 1 bowl. Healthy Lemon Poppy Seed Muffins (Vegan & Grain-Free) I worked, part-time, as a barista between college and graduate school. I love coffee, so the prospect of unlimited coffee drinks (100% allowed) …

Grain-Free vegan crumb coffee cakes ! Made with chickpea flour and coconut flour, they are delicious, satisfying, and super-simple to prepare in a muffin tin. I love coffee and I love to feed people delicious food, so early morning events–volunteering, post-run or post-race get-togethers, weekend little league games– are right up my alley. Show up …

Incredible, and incredibly easy, beer bread that is gluten-free and vegan!

  I hope all of you will forgive me, but sometimes a weekend post needs to be short and sweet. Children and partners need attention, meals must be delivered at church, weeds require plucking, laundry awaits washing and folding, and a British mystery that needs reading is threatening to put everything on hold. But we all need to eat, …

Quick and easy mini chickpea flour soda bread with “everything” topping. They are grain-free, vegan, gluten-free, and so delicious! Oh my oh my. You are going to LOVE these: tender, fluffy soda bread minis, made vegan, grain-free and gluten-free. It’s all made possible with chickpea flour, which does the usual job of grain flour, but …

Healthy and easy vegan oat blender muffins! They are gluten-free, flourless, oil-free, and all around delectable. Only 109 calories each, too!

Super-fast, easy, vegan white bean flax biscuits! Delicious and versatile, they are also grain-free, oil-free, sugar-free, and made with only 4 ingredients. Peanut butter. Jelly. Avocado. Chocolate-hazelnut spread. Hummus. They all taste pretty darn great on bread. They also deserve to spread on great bread. So…here’s some great bread, in compact biscuit form! Not sweet, …

Quick and easy individual coconut flour cauliflower bread, made in a muffin tin! The bread is naturally vegan, grain-free, nut-free, gluten-free, and keto, plus, only 52 calories each! Cauliflower is having a heyday, shifting shape to become a grain stand-in for rice, couscous, and pizza crusts, as well as a fine ready substitute for potatoes in …

Baked in a muffin tin, this mushroom almond flour bread is 100% scrumptious, as well as vegan, keto, & grain-free. Great for snacks and portable lunches! Vegan Keto Bread Made with Almond Flour Creating grain-free bread is challenging. Creating vegan, grain-free bread ? Without the structure of gluten, grains and the volume and protein structure from …

4-ingredient mini breads made from cooked brown rice and chickpea flour. They are naturally vegan and gluten-free, plus, only 45 calories each.

You need to make a batch of my super-simple 2-ingredient quinoa flax breads asap! They are naturally vegan, gluten-free, oil-free and perfect for all kinds of toppings. Two. Ingredient. Bread. Toothsome, crispy-edged, tender in the middle bread. It’s real. And it’s d#*n delicious! It is also the direct product of committing to a year of …

Scrumptious vegan carrot cake breakfast cookies made with chickpea flour and baked in a muffin tin! They are grain-free, gluten-free, oil-free, nut-free and only 95 calories apiece. YUM! Carrot Cake Chickpea Flour Cookies, A Perfect Breakfast to Go Eat breakfast. More vegetables, too. Don’t forget about protein, you need more. Heaps more fiber, too. Cut …

Made from an assortment of nuts and seeds, these delectable mushroom-rosemary breads double as mini meals! They are naturally grain-free, vegan, Paleo-friendly, and easy-to-make, too.

Super-nutritious & delicious Boston Brown Bread minis, made with whole teff grain and chickpea flour! They are gluten-free, vegan, and packed with flavor. With apologies to the fair citizens of Boston, this (wicked good) interpretation of Boston Brown Bread is a far cry from the original. But only so far as the ingredients are concerned. As …

Super-nutritious, flourless bread, made from oats, seeds and nuts. Baked in a muffin tine, they are naturally gluten-free and vegan.

Vegan, grain-free and oil-free peanut butter muffins {vegan, grain-free, oil-free} Made with peanut butter powder, they are fat-free and only 85 calories each!

Healthy & vegan chipotle cheese bread bites that taste like your favorite queso dip! They are oil-free, gluten-free, & have just 80 calories apiece. A perfect savory fitness snack! Queso  is on the menu at just about every Tex-Mex joint here in the Lone Star State, and no wonder: warm, gooey cheese, typically with a hot pepper …

Say hello to peanut butter and chocolate chip blondies that double as healthy fitness snacks! They are naturally vegan, gluten-free, oil-free, flourless, and all-around fabulous!

4-ingredient vegan flax muffins that taste like butterscotch blondies? Yes, please! They are also flourless, grain-free, gluten-free, and oil-free. How to Make Vegan Flax Muffins With blog recipes, as in life, you don’t have to re-invent the wheel to create something new. Sometimes you only need to rename the wheel. Case in point, power pucks. That’s what …

Easy and delicious herb biscuits that are both grain-free and vegan! They are made with almond meal or almond flour, plus an “egg” made out of psyllium husk. Bake in a muffin tin for perfectly shaped biscuits!

Hand-held, portable pancakes, made in a muffin tin! They are grain-free, vegan, Nut-free, and lightly sweetened with maple syrup. Yum!

2-ingredient chickpea flour tortillas are the best and easiest grain-free tortillas! Made with chickpea flour and flaxseed meal (plus water and optional salt). They are vegan, grain-free, oil-free, and incredibly delicious and versatile! The search for great gluten-free tortillas is over. I was born and raised in California, and have been living in Texas for …

I’m pretty sure I don’t need to convince you to eat these cinnamon-sugar donut bites. Tender, cakey, with just the right amount of sweet spice, it’s hard to stop at just one. Or two. Or eleven. But you’ll want to sprint to the kitchen to make these blissful bites when you read on about what …

Happy Valentine’s Day, everyone! Admittedly, I am a something of a slacker on this day of love, cards and candy. We had friends over for dinner on Friday, but plans for today are largely dependent on relaxation, reading, and an afternoon run–in other words, a perfect day! I hadn’t planned on baking today, but the …

So-satisfying vegan gluten-free oat bran muffins made with oat bran, oat flour, applesauce & cinnamon. They are oil-free, delicious, a cinch to make, and only 110 calories each! It’s high time for muffins to make a major comeback. Forget about the greasy, overblown, sugar-laden, crumbly versions at convenience stores, coffee shops and buffet lines. I’m …

Forget about grains and make a batch of my blueberry chickpea flour no-cornbread instead! It is vegan, grain-free, and gluten-free! Eek! Ack! I have no idea how it is the Monday before Thanksgiving, and yet the calendar insists it is so. I have a terrible habit of posting holiday-themed recipes AFTER the holiday, but not …

Dear Power Hungry, I only have about 100 banana bread recipes. I need something new and exciting to add to the rotation. Any thoughts? Sincerely, B.A. Nana ****************** Dear Ms. Nana, Thanks so much for writing; it sounds like you are in quite a jam! But I do, indeed, have an exciting new option for …

Of all the ways you can make muffins — and, heaven help me, I know firsthand that the ways are many — going savory is among the best. Part of it is probably the unexpected: try a word association game with anyone, mention “muffin!” and the answer (99% of the time) will be “blueberry!” or another sweet variation. …

Allow me to introduce you to one of my favorite quick breads: Bara Brith. Bara Brith is a traditional Welsh bread loaded with dried fruit that has been soaked in tea. The name literally translates to “speckled bread,” because every slice is polka-dotted with the dried fruit. Much like chocolate chip cookies here in the …

Take a gander at this pretty pizza. It has a very special crust that is easy as can be to make comes together with a mere three ingredients. Yes, three  (I am refusing to count the salt, pepper, and smidge of oil used to grease the skillet). Moreover, not one of the three is flour or grains. This is …

My husband considers himself the household expert on crepes. Granted, he lived and taught in Paris for a year, owns and uses this fancy crepe machine, and can twirl the batter into a perfect circle using his wooden rabot  (this), just like his favorite crepe guy in the 14th arrondissement. He’s pretty fancy. While I …

Happy Tuesday, everyone! It’s finally rain-free so it took less will-power than usual to get out the door and onto the road for a long run. Still, there’s nothing wrong with some added incentive to (quite literally) go the extra mile. For example, chocolate. I’m not kidding about these muffins providing extra stamina. Teff, an …

It’s a cold, wet and grey in my neck of the woods, so I have had plenty of incentive to head to the kitchen and bake. Yes, I love the results of what I prepare, but the sweetest moment is standing in front of the open oven door at the end of every baking session. …

Make your morning more delicious with 1-bowl vegan almond flour waffles. They are super-nutritious, oil-free, grain-free, and easy to make. It’s a freezing, grey morning here in Texas. I am delighted. I’ve just put the kettle on to boil for a big pot of tea, and I am sitting on my secret weapon (heating pad) …

Good morning everyone! Today’s post is a special request from a reader who loved the coconut flour cupcakes post. She wanted to know if I might have a banana bread recipe made with coconut flour, too. I didn’t so I bought two extra-large bunches of bananas and left them to brown in order to begin …

My Paleo Almond Flour Muffins recipe is one of my most popular posts, so it was a natural to develop a savory version in line with my month of portable, nutritious, empowering eats. So let me introduce you to my Almond Flour Mushroom Muffins. They are naturally gluten-free, grain-free and Paleo. Mushrooms? Muffins? Some of …

Almond flour graham crackers that are vegan, grain-free & paleo! A perfect energizing snack or treat, they are even better than the original.   I thought I might talk about graham crackers today. Perhaps you love them as much as I do? When I was little, my mother rarely bought sweets. A die-hard Co-op shopper, …

Oh me, oh my, these are some amazing biscuits. I developed these for my Vegan, Nut-Free Coconut Cookbook. It only took about 20 episodes of weeping and gnashing my teeth to get them right. I like to get very Old Testament when I am developing recipes. As I mentioned in Friday’s post, coconut flour can …

Warning: these muffins are addictive. They also happen to be: *Vegan *Gluten-Free *Oil-free *Flourless *Super-Healthy Kevin and I have already eaten our way through four of them in one day. Because they are so healthy, too, we’re telling ourselves we did for medicinal purposes. (I promptly zipped up the remainder and plunked into the deep-freezer). …

Happy Saturday, everyone! I hope that it’s blossoms, birds singing and sunshine in your neck of the woods; it certainly is the case here in Texas. We had a tumultuous thunderstorm last night (including loss of power for much of the night; love flossing my teeth in the dark). But the upside? All the yellow-green …

Have you baked with coconut flour? It took me a long time to give it a go. I’m comfortable using all varieties of gluten-free flours—brown rice blends, teff flour, sorghum flour, oat flour, quinoa flour—but for years, coconut flour recipes frightened me. Most gluten-free baking requires adjustments to traditional baking ratios (e.g., liquids, flours, leaveners, …

Perfect almond flour muffins that are grain-free, Paleo, and easily made Keto, too! Vary them in multiple ways with different add-ins and flavorings. Easy Almond Flour Muffins My friend Kim informed me last week that she has been following a Paleo diet (grain-free, dairy-free) for the past month and that if I could come up …

Dear Diary, It’s been a stressful week of deadlines and demonstrations, culminating in a funeral. Thank goodness for wonderful family and friends. And jellybeans. Now it’s Monday, and my to-do list is miles long. My first order of business: change the numbers on my list into bullet points. Who needs an exact count of to-dos, …

My 4-ingredient super-power bread is so delicious, nutritious, and easy! It is also vegan, oil-free, gluten-free, sugar-free, yeast-free, and flourless. Vegan Gluten-Free Bread that Is Super Easy I do not fare well in cold weather. As soon as the weather drops below 50, I reach for my fleece, plug in the space heater beneath my …

Make a vegan blueberry oat mug muffin in the microwave in 3 minutes, from start to finish! A healthy, filling breakfast, it is also oil-free and gluten-free. Healthy Vegan Mug Muffin, Made in the Microwave Uh-oh. I feel an obsession coming on. I didn’t think that I would have the time to post much this …

I have developed many muffin recipes. 750 of them here. 150 vegan versions there. Then 150 gluten-free versions more. Apparently, that’s only the beginning. Witness the 2-minute muffin for one. This one is all-flax (flourless), gluten-free, freakishly easy, and remarkably awesome in taste, texture and overall deliciousness. I am typically ravenous when I return from …

Your new favorite breakfast on the go: vegan coconut flour pumpkin muffins! They are easy-to-make, grain-free, gluten-free and so delicious. Muffins will always be one of my favorite breakfasts (and snacks!) on the go, and this interpretation of pumpkin muffins provides a healthy new twist. Rather than relying on traditional wheat flour, my newfangled interpretation …

Socca (chickpea flour crepe) is the magic recipe you need! Made with 2 ingredients (plus water & salt) it’s grain-free, vegan & gluten-free. Hi, everyone! It’s been a wild and wacky day, so my original posting plans were obliterated by a slew of tiny errands and must-dos. In particular, I spent too much time teaching …

I’ve been promising to share photos and a description of how to make your own quinoa flour with plain quinoa seeds, and now (at last!) I can cross it off of the to-do list.  I *LOVE* baking with quinoa flour, so I hope this encourages you to give it a try! Quinoa Flour 101 Quinoa …

  Today marks day three of my vegan muffin roundup! On the cooling rack is a delicious surprise for all of you muffin traditionalists who think muffins only come in bran, blueberry and banana. Feast your eyes on Vegan Broccoli Muffins. I, like other food writers, overuse (torture) the phrase “these are great with a …

Happy Monday, everyone! First, an apology. I typically feel guilty when my blog post is more of a short recipe share, but such postings often end up being more popular than the verbose treatises I agonize over for hours. Hmm, I sense a learning moment. So here we go with this Monday’s recipe in brief.Every …

Shhh. This banana bread is made with quinoa flour. I’m happy to let you in on the secret, but it is hush-hush at our household. My lovely husband Kevin is all for whole wheat flour (in moderation) and quinoa (as a side dish), but he is wary of what some would call “alternative” flours (he …

Easy, delicious, grain-free apple muffins made with coconut flour and almond flour, They are naturally vegan, Paleo and gluten-free, too! Portable Power: Grain-Free Apple Muffins This morning my husband loaded suitcases, snacks, a sleepy son, a scatterbrained wife, and two large travel mugs of coffee into the car. We were off on a whirlwind visit …

It’s been a relaxed, blissful weekend down here in Texas. After spending last weekend on the road, it felt especially satisfying to just “be” this weekend: sleeping in (that’s about 7:15, when Nick pops out of his bed and into ours), an extra pot of coffee, a sunny soccer game, and making a mud castle …

Nutritious and delicious quinoa flour almond flour soda bread, made with only 8 ingredients! It is vegan, oil-free, sugar-free, gluten-free, yeast-free, and easy to make. Hi everyone! Apologies for not posting sooner; we have house guests, so I’ve been (slowly) playing catch-up with, well, just about everything the past few days. It’s good to have …

Vegan buckwheat banana bread may soon be your favorite of all banana breads! It is naturally gluten-free, egg-free, and dairy-free, as well as low in added sugar. Vegan & Gluten Free Banana Bread Made with Buckwheat Flour My whole grain flour obsession du jour is buckwheat. I’ve been using buckwheat flour in combination with wheat …

It has been a beautiful but quiet day here in East Texas. One word explains the quiet component: headcold. I was in denial the past few days, but it hit me hard yesterday at about 9:30. As I sat working at my computer, I began sweating like a heathen, and, keeping up my denial, my …

Oh, how I love it when baking experiments work out. The quinoa drop cookies I attempted were a bust, but these quinoa flour drop scones, bursting with Cheddar cheese and accessorized with glints of green onions, were pretty darn sensational. In addition to experimenting with quinoa flour these days, I’ve been trying to cook from …

Sometimes a blog post can be as simple as fulfilling a request. In this case, it’s from a college friend, Janet. Janet and I went to Bryn Mawr, where she kept me in giggles at many a lunch and dinner. She is also one of the few people in the world who is permitted to …

3-ingredient vegan chickpea flour pancakes are almost too good to be true! They are naturally grain-free, gluten-free, oil-free, and high in protein, too. A Pancake Survival Story I woke up sleepy this morning from staying up to watch the Top Chef All-Stars finale. That the Bahamas were for the finale location struck an ironic chord, …

Vegan cinnamon raisin almond flour bread! Lightly sweet, it is gluten-free, oil-free, and made with ease in 1 bowl. A Challenge: Vegan Almond Flour Bread Greetings from East Texas, everyone, where it snows one day (just 2 days ago) and feels like summer (mid 70s today) the next. It was absolutely glorious today, but, still …

Confession: I possess several idiosyncratic kitchenware attachments.

I realize I will get no sympathy from my east coast friends by complaining of the 70-degree weather we experienced here in Texas yesterday, so instead, let me simply extol the gorgeousness of today: sunny, clear, and, at present, a cool 49 degrees. I started the day with a brisk walk at 6 am with …

Easy vegan gluten-free banana oat muffins that are equal parts healthy and mouthwatering! Make them in minutes with a minimal number of ingredients. More than a month ago, I mentioned my forthcoming book, 750 Best Muffin Recipes. It was due to come out at the end of August, but there was a mishap with a …

I like to consider myself a reasonable person in most matters, but I am a bonafide snob when it comes to scones. I blame it all on my mother. She made scones–namely buttery, currant scones, from the Woman’s Day Encyclopedia of Cookery–on a regular basis, whipping them up in minutes (sans food processor or even …

I’ve been feeling guilty at the end of my yoga sessions of late. I am refreshed and rejuvinated by the final savasana and the caramel alto of my superwoman-of-an-instructor Amy’s voice. But then she asks us to wish for peace and harmony of all living creatures. And there’s the rub–because from late spring to early fall, I …

Easy-to-make vegan almond flour zucchini muffins ! Most, delicious, & easy to make, they are a great way to use some of your zucchini bounty. Easy Grain-Free Vegan Almond Flour Muffins Once I accepted my publisher’s offer to write my new comprehensive muffin book, I was determined to offer a slew of modern options. I …

The more I use coconut flour, the more I love it. Yes, it can be tricky to use, but with a good recipe in hand, it is a stellar ingredient! Case in point, my recipe for fluffy, coconut pancakes, lightly sweet from the addition of banana. Gluten-free, grain-free, and so satisfying, this is my new …

I am hoping my intermittent blogging this past year will be explained in one fell swoop when you see the cover of my new cookbook. I wouldn’t have thought 750 muffins were possible before this project landed in my lap, but it was more than possible, and a lot of delicious eats along the way. …

Vegan cinnamon quinoa oat muffins: the perfect combination of cozy & nutritious! The tender, hearty muffins are also gluten-free and a breeze to make. Healthy Vegan & Gluten-Free Quinoa Muffins It’s beginning to feel like spring in Texas, but I am holding on to winter–or, at least, winter baking–with all my might. Today was the …

It’s unlikely you’ve heard this uttered before now: I love spelt. We made our acquaintance almost five years ago when I made the Chocolate Espresso Spelt Cake from the October 2005 edition of Gourmet (sniffle; I still get verklempt knowing that Gourmet is no more). The cake was extraordinary. The combination of chocolate and espresso …

Greetings one and all! I won’t bore you with excuses and explanations of why I’ve been absent so long. Suffice to say I am back, and happy to share an easy & delectable dinner recipe. Unless my memory no longer serves me, that’s why I started this blog in the first place, so what better …

I have a problem. I have a hard time resisting amazing sales. Not on clothing. My downfall is a great deal on high-quality ingredients. That’s how I ended up with a dozen cans of organic artichoke hearts. So in the interest of making room in my pantry, and appeasing my husband, I am using at …

Healthy toasted millet banana muffins made in one bowl! So delicious, they are vegan, gluten-free, and nut-free. These crunch-wonderful banana muffins are made with a nutritious, inexpensive, gluten-free alternative to nuts: millet. What Makes these Millet Muffins so Healthy? As banana muffins go, these are already pretty wonderful. In taste, most definitely, but also because …

We live in an age of high fashion food; hence, the commonplace banana has no more glamour than a nylon nightgown. But glamour can be exhausting, and slowing down to savor the familiar goodness of a banana is one of life’s pleasures. To celebrate the wondrous ‘nana, I offer a multi-grain banana bread, one I’ve …

Shortly after moving to East Texas, I learned one of the locals’ favorite sayings: if you don’t like the weather, wait five minutes and it will change.” Consider our past three days of weather for veritable proof: hot and sunny Wednesday, chilly and rainy Thursday, cold and snowing Friday. I’ve chucked my sandals to the …

Extra zucchini from the garden? Make a batch of my vegan zucchini blender muffins! They are also oil-free, gluten-free and nut-free. My little cutie came down with the flu (despite getting a flu shot), so plans are on hold for the day The combination of being up most of the night, and Nicky sleeping more …

French toast. It’s what’s for breakfast. It had been a restless night. I drank far too much tea yesterday to ward off the chills, and the caffeine coursing through my veins, coupled with the lyrics of Oscar the Grouch’s song “I Love Trash” (Nick’s new favorite song on Sesame Street Musical Celebration) coursing through my …

  I thought I was over my baking bug, but today proved me wrong. The oven’s been on most of the afternoon (as is the TV in the living room where Kevin is watching some playoff game or another—we’re both in winter bliss). But instead of Christmas cookies, I’m making some quick breads to freeze …

Vegan buckwheat flour carrot muffins that are gluten-free & oil-free! Made with buckwheat flour, carrots and nut or seed butter. Add Vegetables to your Muffins for Good Health I made it back from California and I’m ready to start the New Year, and, inspired by the beautiful produce I gazed upon (and subsequently gobbled) at …

I’m flying home to visit my parents and siblings on the evening of Christmas day (we did this last year, too—it really was less crowded, much easier with baby in tow). Even though Nick can still technically travel for free by sitting in a lap, I gave myself an early Christmas present and bought him …