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Quinoa

4-Ingredient Chocolate Quinoa Muffins {Vegan, Oil-Fee, GF}

4-ingredient chocolate quinoa muffins make on-the-go breakfasts & snacks grand! They are vegan, gluten-free, oil-free, added sugar free,  91 calories each, and 100% delicious and satisfying. If I have learned anything from writing a food blog, it is how often I am wrong. It is true for issues big and small, but especially for predicting …

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Chocolate Chip Banana Quinoa Muffins {vegan, GF, flourless}

Start your action-packed day with chocolate chip banana quinoa muffins! They use cooked quinoa (no flour) and are vegan, gluten-free and oil-free. Muffins, The Perfect Portable Breakfast (or Snack) I am not sure who “invented” muffins, but I am grateful for the inspiration. Whether running out the door, heading off for a bike trek to …

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Blueberry Quinoa Oat Muffins {vegan, oil-free, GF}

A batch of healthy blueberry quinoa oat muffins can make anyone rise and shine! These humble muffins are vegan, gluten-free, oil-free, and only 105 calories per serving. Hello, one and all! Unknown to many, a breakfast comprising a combination of quinoa, blueberries and oats is instant therapy. Allow me to elaborate. It is a beautiful …

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Mushroom Kale Quinoa Muffins {vegan, oil-free, GF}

So satisfying, and packed with nutrition, my 90-calorie mushroom kale quinoa muffins are perfect portable mini-meals! They are vegan, oil-free, gluten-free, & flourless, too.     Hi everyone! I hope that it’s been a good weekend all around for each of you. I managed to squeeze in a long run on Saturday morning (before it …

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